Your Comprehensive Self-Care Toolkit for Enhanced Well-Being

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Track your moods, form healthy habits, and enhance your mental wellness.

This habit tracker app, mood journal, and digital diary are designed to break down the process of goal-setting and self-reflection into small, engaging steps that foster a more sustainable self-care routine.

What we love: Its user-friendly simplicity. Take the mood journal feature, for example: Choose an emoji that best reflects your day, then select broad categories (such as family, travel, work) that influenced it. Want to dive deeper? Click on a list of specific emotions (like proud, anxious, tired) you experienced. For a more detailed entry, upload pictures from your Photos library to enrich your habit notes. Feeling calm and grateful while admiring that beautiful sunset? Include a photo to make future reviews of your history tab even more enriching and impactful.

Quick tip: Incorporate Health Habits into your daily routine to monitor your steps, mileage, push-ups, and more. Tangerine integrates seamlessly with the Health app, allowing these habits to be automatically marked as “complete” when relevant data is recorded.

Meet the creators: When developer Raphael Cruzeiro and designer Pedro Marques first crossed paths, they were both finding it challenging to maintain healthy habits, which sparked their motivation to develop an app that could aid themselves and others facing similar obstacles. Working in airplanes, coffee shops, and bus stops—but never in the same country simultaneously—they launched the first version of Tangerine in 2020.

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