Find Expert Menopause Support with balance App

Take control of your health journey and manage menopause symptoms.

App Store Award finalist balance provides support, expert guidance, and useful tools for managing symptoms of menopause or perimenopause.

What we love: Find stories from people sharing their experiences, supporting each other, and rating treatments they’ve tried on the Community tab. The articles on the Discover tab are a great source of information on navigating stress, hormone replacement therapy, and more.

Quick tip: Track your sleep, mood, symptoms, and more in the app’s Journal section. You will get a useful picture of your overall well-being and be able to identify what may be triggering your symptoms—and what makes you feel better too.

Meet the creator: balance founder Dr. Louise Newson also created Newson Health Research and Education, a nonprofit organization that carries out menopause-related medical research.