Enhance Your Mental Health with Essential Apps

World mental health day is here. From habit tracker apps, to meditations apps, these mental health apps will help you put yourself first. Download on App Store.

Enhance Your Mental Health with Essential Apps

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World Mental Health Day is here, and it's the perfect opportunity to prioritize your mental well-being. From habit tracker apps to meditation apps, these top-rated mental health applications will support you in putting yourself first. Download them today on the App Store for improved mental health!

It's always the ideal time to nourish your mental well-being. These mental health apps can help you find supportive communities, build positive daily routines, and carve out moments for personal reflection and mindfulness.

Discover Your Ideal Self-Care Method

Developed in partnership with Duke University’s Center for Advanced Hindsight, Fabulous offers personalized suggestions for building lasting healthy habits. Whether you want to sleep better, enhance focus, or boost self-acceptance, this app uses evidence-based behavioral science to make self-care easy and effective.

Fabulous: Daily Habit Tracker

    Who would’ve thought a delightful virtual pet could motivate you to maintain healthy habits? The more you nurture yourself in ways that resonate with you, the more Finch's charming bird companions will flourish. Don't overlook the app’s breathing exercises, focus timers, soothing soundscapes, and additional wellness tools.

    Finch: Self Care Pet

      Master Your Breathing Techniques

      Breathwrk empowers you to “breathe with your belly” as a powerful method to calm your nervous system. Engage with its interactive breathing exercises featuring peaceful animations, serene sounds, and haptic feedback (exhale slowly through your mouth while your iPhone vibrates).

      Breathwrk: Breathing Exercises

        Beyond just a sleek meditation timer, Open provides a diverse selection of meditation, yoga, and Pilates videos designed to promote mindfulness. You can also participate in live classes to practice alongside a supportive community.

        Open: Breathwork + Meditation

          This comprehensive meditation app offers sessions focused on stress reduction, relationship enhancement, self-care strategies, and more. Join workshops and live events led by Insight Timer’s experienced mindfulness experts to deepen your practice.

          Insight Timer–Meditate & Sleep

            Let Music Enhance Your Mood

            Alongside meditations and inspiring guided audio, Calm boasts an extensive library of relaxing music and calming stories to help alleviate daily anxieties. Try a Sleep Story narrated by superstars Camila Cabello and Harry Styles or drift off to Sleep Remixes from artists like Ariana Grande, Kacey Musgraves, and Post Malone.

            Calm

              Headspace features original compositions by John Legend and film composer Hans Zimmer to assist you in achieving focus. Explore nature-inspired soundscapes in the Music section for a tranquil auditory experience.

              Headspace: Sleep & Meditation

                The innovative music app Endel generates a continuous soundscape in real-time, customized to your location and activity level. Experience James Blake’s Wind Down, perfectly suited for your bedtime routine.

                Endel: Focus & Sleep Sounds

                  Access Professional Mental Health Support

                  Talkspace breaks down barriers to talk therapy, making it convenient to integrate sessions into even the busiest lifestyles. The app connects you with a licensed therapist whom you can message via text, audio, or video at your convenience. Live video chat options are also available.

                  Talkspace Therapy and Support

                    In the Dalai Lama’s Guide to Happiness online course, this Nobel Peace Prize winner shares invaluable insights through 10 engaging (and lighthearted) video sessions. Available at no cost, the course includes guided meditations to help you apply these teachings in your everyday life.

                    Happier: Meditation

                      Express Your Emotions Through Journaling

                      Day One is a feature-rich journaling app that transcends traditional “Dear diary” entries: Your reflections can incorporate photos, audio recordings, sketches, and other digital elements. For extra guidance, utilize prompts from Clearful. Alternatively, bookend your days with stoic., which suggests thoughtful reflections for both morning and evening routines.

                      Day One Journal: Private Diary

                        Clearful - Journal & Diary

                          stoic. AI journal & diary

                            Collaborating with Yale School of Medicine’s Center for Emotional Intelligence, How We Feel helps you explore the nuances of your emotional state: How are you feeling? Use a variety of icons to identify specific emotions such as “chill,” “supported,” or “blessed.” Add notes, photos, or voice memos to create a detailed snapshot, tracking who you’re with and your quality of sleep for a comprehensive understanding of how your habits affect your mood.

                            How We Feel

                              Engage with others who share similar experiences in Untangle’s supportive community, or explore resources within the app that demystify how grief affects us physically and emotionally.

                              Untangle: Grief Support

                                Rootd provides invaluable support for anxiety and panic attacks in real-time. Simply tap the large red button to be guided through calming mindfulness exercises. The Breathr tool offers daily deep-breathing techniques to help you self-soothe during stressful moments.

                                Rootd: Panic Attacks & Anxiety

                                  Reconnect with Nature

                                  Nurture your mind with a peaceful stroll in nature. With its crowdsourced and expertly crafted maps, AllTrails enables you to discover over 200,000 hiking trails, bike paths, and parks, potentially uncovering a hidden gem nearby.

                                  AllTrails: Hike, Bike & Run

                                    Sometimes we need an extra nudge to get outside. By sharing your location data with NatureDose, the app tracks your outdoor time and motivates you to increase your exposure to nature when you fall short of your wellness goals.

                                    NatureDose

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