5 Tips to Make the Most of Strava for Tracking Workouts

Track more than just your workouts with Strava. Discover how this app can help you achieve your personal best with these five essential tips.

1. Set Specific Goals

Whether you want to reach new heights in rock climbing or establish a consistent swimming routine, Strava allows you to set and monitor goals. Frame your goals around distance, elevation, activity, or time period to stay motivated and track your progress from your profile page.

2. Stay Motivated with Group Challenges

Tap into the power of accountability by creating head-to-head challenges within the Groups feature of Strava. Invite your friends to join and enjoy the benefits of in-app messaging to plan group activities or send motivating messages to each other.

3. Track Your Progress with Segments

Discover how your performance compares to others on specific sections of trails highlighted by the Strava community. Easily find nearby segments by toggling to the Segments view in the Maps tab. This feature is perfect for tracking progress on your favorite routes and aiming for a spot on the leaderboard.

4. Analyze Your Workouts Accurately

If you're running on a hilly route and want to understand your average speed better, Strava offers the View Analysis feature. It allows you to see your Grade Adjusted Pace (GAP), which calculates your equivalent pace on flat terrain. Additionally, you can view other statistics such as splits or overall elevation gain for comprehensive analysis.

5. Share Your Location with Beacon

Take advantage of Strava's Beacon feature to share your real-time location and starting point with three trusted contacts. Activate this feature by tapping Record followed by the Beacon icon on the right side of the app.