Discover Exhale: Mindfulness Tools for Black Women

Introducing Exhale, an app designed specifically for Black women seeking accessible and personalized mindfulness resources. With a wide range of guided meditations, this app is curated to address the unique experiences of Black women, including connecting with ancestors, embracing embodiment, and reclaiming personal power.

Quick tip: If you prefer soothing sounds over guided meditations, you can choose from options like "Chill Jazz" or "Nature" within the app.

Meet the creator: Exhale was founded by Katara McCarty, who serves as the CEO. She created this platform with the intention of providing a space for Black women, Indigenous women, and women of color to see themselves represented in the self-care realm and access resources tailored to their unique experiences.