Maximize Your Workouts with Ladder: 5 Tips for Fitness Success
Think strategically about strength.
Unlock your full fitness potential with these strategic tips for using the Ladder app.
Hitting a plateau at the gym can be frustrating, but Ladder can help you break through and reach new fitness goals. Discover five ways to optimize your workouts with the help of Ladder's expert coaches.
1. Find Your Fitness Community on Ladder
When you start using the Ladder app, you'll be prompted to join a Ladder Team led by an expert trainer. Each team has a specific goal and discipline, such as bodybuilding, yoga, or cardio. For example, Team Align with Coach Sasha combines yoga and strength training, while Coach Brian's Team Vitality focuses on strength training with minimal equipment.
Pro Tip: Engage with the Team Chat to connect with and support your fellow Ladder community members.
2. Embrace Progressive Overload with Ladder
Ladder's progressive overload approach helps your body steadily adapt and become stronger by lifting progressively heavier weights each week. The best part? You don't need to worry about buying expensive equipment, as the workouts are designed to work with what you already have, whether that's a fully-equipped gym or just your own bodyweight.
Pro Tip: Use the in-app journal to track your progress, including perceived effort, number of reps, and any notes to reference for your next workout.
3. Embrace the Variety of Ladder Workouts
No two weeks are the same with Ladder. Every Sunday, your coach will provide a new set of workouts to keep your body and mind engaged. Tuesday might focus on lower-body strength exercises to fire up your glutes, while Thursday's workout could be a core and upper-body blaster combining bicep curls and hip bridges. On Saturday, you can look forward to a relaxing meditation session to recharge before the week ahead.
Pro Tip: Schedule workout reminders in the Ladder app to stay accountable and prioritize your fitness journey.
4. Preview and Perfect Your Ladder Workouts
Unfamiliar with a specific exercise? No problem! Ladder provides pre-workout videos that demonstrate proper form, helping you avoid injury and maximize the benefits of each move. During your workouts, you'll also see a countdown timer and a preview of the upcoming exercises, so you can stay focused and energized.
Pro Tip: Download your workouts ahead of time to avoid waiting for Wi-Fi and ensure a seamless workout experience.
5. Sync Your Tunes with Ladder
Integrate your Apple Music account with Ladder to enjoy a personalized soundtrack that matches your workout intensity. The music will automatically lower when your coach is providing instructions and then increase in volume when it's time to power through your sets.
Pro Tip: If you prefer to work out in silence, simply tap your coach's thumbnail image to mute their audio track and enjoy music-only workouts.