# 0530

> 0530 (iPhone/iPad app by Jordy Prenger.)

- Source: https://appshunter.io/ios/app/0530/id6792143464 (this page in markdown: same URL + `.md`)
- Developer: [Jordy Prenger](https://appshunter.io/developer/6792143466)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 76 MB
- Languages: American English
- Released: 2026-08-17
- Data updated: 2026-09-11
- User reviews in markdown: https://appshunter.io/ios/app/0530/id6792143464/reviews.md

## What is 0530?

BUILT BEFORE SUNRISE.

0530 is jouw dagelijkse performance-systeem voor training, herstel, voeding, hydratatie en routine.

Geen losse fitnessdata. Geen tien verschillende apps. 0530 brengt de signalen die ertoe doen samen en vertaalt ze naar een helder beeld van je dag.

DAILY PERFORMANCE
Bekijk je dagelijkse performance, herstel en voortgang op één plek. Gebruik je data om betere keuzes te maken over wanneer je kunt presteren en wanneer herstel prioriteit verdient.

TRAINING
Plan en registreer je trainingen, houd je trainingsgeschiedenis bij en volg je ontwikkeling. Gebruik 0530 op iPhone en Apple Watch tijdens je workouts.

HERSTEL & CHECK-IN
Registreer slaap, herstel en dagelijkse signalen. Je check-in helpt 0530 context te geven aan hoe je ervoor staat.

VOEDING & HYDRATATIE
Houd calorieën, macro's, voeding en water bij en zie hoe deze bijdragen aan je dagelijkse doelen.

APPLE WATCH & APPLE HEALTH
Combineer ondersteunde gezondheids- en trainingsgegevens met je eigen registraties voor een completer beeld van je performance.

ROUTINE & DISCIPLINE
0530 is gebouwd rondom één principe: consistente prestaties ontstaan uit wat je iedere dag doet.

Voor sporters, professionals, vroege starters en iedereen die meer structuur wil aanbrengen in training, herstel en dagelijkse performance.

0530 — Built Before Sunrise.


## Version history (last 5 releases)

### 2.5.4 — 2026-09-10

This update brings a major polish pass to 0530. Redesigned Workout Complete screen in the new 0530 style, improvements to Apple Watch workouts and the live training flow, and further refinement across Training, Nutrition, Recovery, Insights, and Coach. Also: better Strava integration and workout syncing, a redesigned profile with avatar management and integration overviews, improved support for larger text sizes within Female Performance, and improved responsive layouts across different iPhone sizes. Plus various stability, performance, and accessibility improvements, and under-the-hood updates for Health, sharing, notifications, and other iOS integrations.

Built Before Sunrise.

### 2.5.3 — 2026-08-26

Bug fixes and improvements.

### 2.5.2 — 2026-08-24

- New: membership integration via the App Store, with easy subscription management
- Improved stability and performance under the hood
- Various small bug fixes

Built Before Sunrise.

### 2.5.1 — 2026-08-19

New in 0530 2.5.1

We've further expanded 0530 into your daily performance system.

• Refreshed Today experience with Performance Score
• Expanded insights into sleep, recovery, and hydration
• Plan, build, and log workouts
• Refreshed nutrition experience with macros and food logging
• Expanded progress and performance insights
• Improved Apple Health and workout integration
• Refreshed 0530 Shop
• Apple Watch improvements
• Further refined Performance OS and daily coaching
• Various stability, sync, and performance improvements

Built Before Sunrise.

### 2.5.0 — 2026-08-17

No release notes.

## Apps similar to 0530

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Premium Gym](https://appshunter.io/ios/app/premium-gym/id1535003297) | — | Free | Health & Fitness |
| [SC Vlaardingen Polderpoort](https://appshunter.io/ios/app/sc-vlaardingen-polderpoort/id6738694064) | — | Free | Health & Fitness |
| [Him: be that guy](https://appshunter.io/ios/app/him-be-that-guy/id6759714179) | 5.0 (8) | Free | Health & Fitness |
| [Delta Sportcentrum](https://appshunter.io/ios/app/delta-sportcentrum/id1550759821) | — | Free | Health & Fitness |
| [2BFit](https://appshunter.io/ios/app/2bfit/id6477787211) | — | Free | Health & Fitness |
| [Stoic Forge: Stoicism Journal](https://appshunter.io/ios/app/stoic-forge-stoicism-journal/id6760541631) | 1.0 (1) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-11.*