# 0PANIC — Your anchor. Right now.

> Your anchor. Right now. (iPhone/iPad app by LUCA PUNZO.)

- Source: https://appshunter.io/ios/app/0panic/id6770878569 (this page in markdown: same URL + `.md`)
- Developer: [LUCA PUNZO](https://appshunter.io/developer/1892152255)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 4+
- Requires: iOS 17.6 · 31 MB
- Languages: American English
- Released: 2026-06-04
- Data updated: 2026-06-19
- User reviews in markdown: https://appshunter.io/ios/app/0panic/id6770878569/reviews.md

## What is 0PANIC?

When panic hits, your rational brain goes offline. You can't read instructions. You can't count breaths. You can't do anything.
0PANIC works exactly in that moment.
One tap from the home screen widget starts a 2-minute session. Place your phone on your chest. Progressive haptic feedback and brown noise do the work, you don't have to do anything.
How it works
The haptic engine simulates a heartbeat slowing from 92 to 52 BPM across three progressive phases: Heavy, Medium, Soft. Your nervous system follows the rhythm without you having to think about it. Brown noise with a gradual fade-in covers ambient sound and lowers your activation level.
Zero UI
When you're in panic, the interface disappears. Only the pulsing blob and minimal text remain. No menus, no login, no notifications.
Home screen widget
Immediate access from your home screen. One tap and you're in. No unlocking required.
Privacy by design
0PANIC collects zero data. No account required. No internet connection needed. Everything happens on your device.
Works in silent mode.

Disclaimer: 0PANIC is a personal wellness tool and does not replace professional medical advice. It does not provide medical diagnoses or treatments. If you experience persistent anxiety disorders, please consult a doctor or mental health professional.


## Version history (last 2 releases)

### 1.1 — 2026-06-15

New design: navy background, teal blob, terracotta START button. Red removed from icon and app. Same function, calmer look.

### 1.0 — 2026-06-04

No release notes.

## More apps by LUCA PUNZO

- [Miru - Memory Game](https://appshunter.io/ios/app/miru-memory-game/id6761993880)

All apps by LUCA PUNZO: https://appshunter.io/developer/1892152255

## Related topics

[0panic](https://appshunter.io/ios/topics/0panic)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-19.*