# 1% Better - Fitness App — Workout Planner & Tracker

> Hyrox race training planner and tracker with Apple Watch and Health integration. (iPhone/iPad app by Troy Venis.)

- Source: https://appshunter.io/ios/app/1-better-fitness-app/id6759812416 (this page in markdown: same URL + `.md`)
- Developer: [Troy Venis](https://appshunter.io/developer/1880833869)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 17+
- Requires: iOS 17.0 · 18 MB
- Released: 2026-03-12
- Data updated: 2026-06-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/1-better-fitness-app/id6759812416/reviews.md

## What is 1% Better?

Train smarter for Hyrox. Plan your workouts, track every set, and sync it all between your iPhone and Apple Watch.
Hyrox is built for athletes preparing for Hyrox races — the global fitness competition that combines 8km of running with 8 functional workout stations. Whether you're training for your first race or chasing a PR, this app gives you everything you need to show up ready on race day.
PLAN YOUR TRAINING
Build and schedule workouts around the demands of Hyrox. Create custom workout templates for strength days, running sessions, and Hyrox-specific station work — sled push, sled pull, SkiErg, rowing, wall balls, burpee broad jumps, farmers carry, and sandbag lunges. Assign workouts to your calendar and always know what's coming next.
TRACK EVERY REP
Log sets, reps, weight, distance, and time for every exercise. The app's exercise library covers the full range of movements you'll need — from barbell compounds and kettlebell work to Hyrox race stations. Track your progress session by session and see how your numbers improve over time.
APPLE WATCH INTEGRATION
Start your workout on your iPhone and take it to your wrist. The Apple Watch companion app lets you log sets and track your session without pulling out your phone mid-workout. Heart rate, active energy burned, and workout data sync seamlessly between devices.
CALENDAR-FIRST DESIGN
See your entire training schedule at a glance. The calendar view shows scheduled and completed workouts by day, so you can spot patterns, stay consistent, and never miss a session. Tap any day to see the full workout detail.
APPLE HEALTH SYNC
Completed workouts, heart rate, and calories burned are written to Apple Health automatically (with your permission). Your training contributes to your Activity rings and lives alongside all your other health data.
EXPORT YOUR DATA
Export your workout history as JSON anytime. Share it via AirDrop, email, or save it to Files — your data is always yours to take with you.
BUILT FOR PRIVACY
Your workout data stays on your device and in your personal iCloud account. We don't collect your personal information, we don't use your health data for advertising, and we don't sell your data to anyone. Period.

## Key features

- Hyrox-specific workout planning
- Custom workout templates
- Detailed rep and weight tracking
- Apple Watch companion app
- Calendar-first training schedule
- Apple Health data sync
- Workout data export


## Frequently asked questions about 1% Better

### What is 1% Better?

1% Better is a fitness app designed to help athletes train specifically for Hyrox races. It allows users to plan workouts, track their progress, and sync data across devices.

### Does 1% Better have ads?

No, 1% Better is ad-free. The app prioritizes user experience and data privacy, ensuring no advertisements interfere with your training.

### What devices does 1% Better support?

1% Better is available on iPhone and Apple Watch. This allows for seamless workout logging and data syncing between your phone and wrist.

### How does 1% Better handle user data privacy?

1% Better is built for privacy. Your workout data stays on your device and in your iCloud account. The app does not collect personal information, use health data for advertising, or sell your data.

### Can I export my workout data from 1% Better?

Yes, you can export your workout history as JSON anytime. This allows you to share your data via AirDrop, email, or save it to Files, ensuring your data is always accessible.

### What is the age rating for 1% Better?

1% Better has an age rating of 17+. This is likely due to the nature of intense fitness training and competition preparation.

### How often is 1% Better updated?

The latest version of 1% Better is 1.2, which was last updated on March 18, 2026. This indicates a consistent update schedule to improve the app.

### What are the specific Hyrox stations covered by 1% Better?

1% Better includes workout templates for Hyrox-specific stations such as sled push, sled pull, SkiErg, rowing, wall balls, burpee broad jumps, farmers carry, and sandbag lunges.

## Version history (last 3 releases)

### 1.2 — 2026-03-18

Big update in this version, the workout for the day created by AI. Remove all barriers from working out by letting the app create your workout for you. Also, you can now provide feedback and request new features from the app. Let us know what you think and what will make your workouts easier.

### 1.1 — 2026-03-13

Improved the experience for first time users. Fixed bugs and general usability improvements.

### 1.0 — 2026-03-12

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*