# 1 Minute Workout: HIIT Routine — Exercise guide for busy people > Quick, equipment-free one-minute HIIT workouts with video and audio guidance. (iPhone/iPad app by Breakthrough Apps.) - Source: https://appshunter.io/ios/app/1-minute-workout-hiit-routine/id1271243637 (this page in markdown: same URL + `.md`) - Developer: [Breakthrough Apps](https://appshunter.io/developer/1378613361) - Category: Health & Fitness, Sports - Price: $0.99 with in-app purchases - Rating: 4.70/5 from 30 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 10.2 · 93 MB - Languages: American English - Released: 2017-08-17 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/1-minute-workout-hiit-routine/id1271243637/reviews.md ## What is 1 Minute Workout? 7 Minute Workout was a fast way to get fit. What's even faster: THE 1 MINUTE WORKOUT 1 Minute Workout is the newest breakthrough in health & fitness research. GOOGLE IT! This app will show you how to get & stay fit, the smart way. SAVE TIME & SAVE MONEY! KEY FEATURES This app guides you through the various types of One Minute Workouts. Allow yourself to be guided through workouts with video instructions, audio cues, and text descriptions. There are 6 different workouts to choose from depending on your fitness goals and environment. Almost all of the workouts can be done anywhere, without equipment. All content is included at no additional charge and no internet connectivity needed! MIND BLOWING STUDY Doing a SINGLE MINUTE of hard exercise provides the same benefits of nearly an hour of steady aerobic exercise (published in the PLOS research journal). Also seen on CNN, Men's Fitness and USA Today, the One Minute Workout is changing how people get fit and stay in shape. WHO IS THIS FOR? 1. Busy people who don't have time to exercise. 2. Anyone who wants to get in better shape in the least amount of time. 3. People looking to break through a training plateau. 4. Athletes trying to improve performance by seconds. We understand in our "On-The-Go" society it is hard to find time to exercise. With the One Minute Workout there are NO EXCUSES. We are dedicated to our mission of making the world healthier and happier. If you have suggestions please send us feedback through the Settings tab of the app. We regularly update the app at no charge. Follow us on Instagram @1minuteworkoutapp ## Key features - One-minute workout routines - Video instructions - Audio cues - Text descriptions - 6 different workout types - No equipment needed - Offline access ## Pricing and in-app purchases Base price: $0.99. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove Ads | $1.99 | one-time | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/1-minute-workout-hiit-routine/id1271243637/reviews.md ### 1/5 — Waste of money *2022-08-22* I was expecting this to present a workout programme - x times a day with order of exercises mapped out. It’s just got videos of a handful of exercise suggestions and a timer that can be set for once per day. Not worth buying ### 5/5 — Amazing app! *2021-10-25* I use this app everyday and it feels awesome to do at least something everyday! ### 5/5 — Fast Workout, Quick Results!! *2017-09-08* When I downloaded this app, I was in transition between gyms and feeling disappointed at the lack of home workout routines that worked for me. I was looking for something quick - (that fit into my busy work schedule) - but also something affordable and effective. After watching dozens of home workout videos that left me feeling bored and physically unchanged, I tried the 1 min workout, despite my initial disbelief in its effectiveness. The 1 min workout is the real deal. It draws upon your *internal* motivation (rather than fancy gym equipment and expensive memberships) to get you going. The best part about the workout, aside from the convenience of a super quick fitness routine, is that you feel responsible for your own positive body transformations! No coach necessary!! After a few days of using the app (and truthfully, I use it in the morning and before bed), I feel refreshed and even a little more toned. The difference in my energy is subtle, but I know the workout has improved by cardio and strength. It's quick, painless, and effective! But why listen to me? Go try it for yourself!! Can't recommend this app enough!! ### 5/5 — Thanku for this App, it's extremely helpful. *2017-08-27* Being over busy with work & life, this App is extremely helpful to keep me fit & health. I am using this App since two weeks, I am feeling much more healthy physically & mentally. ### 5/5 — Great way to start my day! *2017-08-24* Quick and easy! I've started doing one of the workouts as soon as a I wake up every morning. I love knowing that even if I accomplish nothing else in my day, I know I got this done and that makes me feel great! ### 5/5 — Excellent!! *2017-08-24* With this app I am enjoying working out with a minimum time and excellent results. ### 5/5 — Great app! *2017-08-18* Excellent and simple **Developer response:** Thank you ! ### 5/5 — Awesome for staying fit on the go! *2017-08-17* Simple and efficient! Well worth it for use all year long! ## Frequently asked questions about 1 Minute Workout ### What is the 1 Minute Workout app? The 1 Minute Workout app provides guided exercise routines that last only 60 seconds each. It's designed for people with very limited time who want to achieve fitness benefits quickly. ### Does 1 Minute Workout have ads? No, the 1 Minute Workout app is ad-free, allowing for an uninterrupted workout experience. ### How much does the 1 Minute Workout app cost? The 1 Minute Workout app is a paid application, available for a one-time purchase of $0.99. ### What devices is 1 Minute Workout compatible with? The 1 Minute Workout app is designed for iOS devices, including iPhone, iPad, and iPod. ### Can I use 1 Minute Workout offline? Yes, all content within the 1 Minute Workout app is included at no additional charge and does not require an internet connection to use. ### How often is 1 Minute Workout updated? The developer, Breakthrough Apps, regularly updates the 1 Minute Workout app at no charge to users. ### What is the age rating for 1 Minute Workout? The 1 Minute Workout app has an age rating of 4+, making it suitable for a wide range of users. ### What kind of workouts are available in 1 Minute Workout? The app offers 6 different types of one-minute workouts, guided by video, audio cues, and text descriptions, suitable for various fitness goals and environments. ## Version history (last 5 releases) ### 1.1.7 — 2017-10-21 This app has been updated by Apple to display the Apple Watch app icon. Give us feedback and get a $5 Starbucks gift card! Send an email with "App Feedback" in the subject line to support@oneminuteworkoutchallenge.com. Someone will get in touch with you for a quick call and your next coffee is on us! You can also send a direct message with "App Feedback" on Instagram to @1minuteworkoutapp IN THIS VERSION: We have removed ads! We want you to experience this app without interruption to get a quick workout. Keep the fire going! For daily motivation and scientific health tips follow us on Instagram @1minuteworkoutapp Please rate us to let us know how we are doing. THANK YOU FOR USING THIS APP! ### 1.1.6 — 2017-10-05 - Bug fixes Keep the fire going! For daily motivation and scientific health tips follow us on Instagram @1minuteworkoutapp Please rate us to let us know how we are doing. ### 1.1.3 — 2017-09-19 - Bug fixes - Updated Voice Prompts - Updated Reminders to have badge on icon Keep the fire going! For daily motivation and scientific health tips follow us on Instagram @1minuteworkoutapp Please rate us to let us know how we are doing. ### 1.1.2 — 2017-09-04 - Bug fixes - Updated videos for longer instructions with Shadow Boxing, Mountain Climbers, and Burpees - Updated interface for a cleaner experience Keep the fire going! For daily motivation and scientific health tips follow us on Instagram @oneminuteworkoutchallenge Please rate us to let us know how we are doing. ### 1.0.1 — 2017-08-19 Bug fixes. Please rate us on the app store so we can continue to improve this app. ## Apps similar to 1 Minute Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [Keto Meal Plan: Carb Counter](https://appshunter.io/ios/app/keto-meal-plan-carb-counter/id6444363562) | 4.8 (23) | Free | Health & Fitness | | [Arms Workout for Women Fitness](https://appshunter.io/ios/app/arms-workout-for-women-fitness/id1530538402) | 4.6 (90) | Free | Health & Fitness | | [Liftr Workout & Gym Planner](https://appshunter.io/ios/app/liftr-workout-and-gym-planner/id1277240548) | 4.5 (133) | Free | Health & Fitness | | [Home Workout Routines Exercise](https://appshunter.io/ios/app/home-workout-routines-exercise/id1250789194) | 4.1 (19) | Free | Health & Fitness | | [Circuit Training Workout](https://appshunter.io/ios/app/circuit-training-workout/id1612041124) | — | Free | Health & Fitness | | [Dumbbell Home Workout for Men](https://appshunter.io/ios/app/dumbbell-home-workout-for-men/id1357510268) | 4.8 (501) | Free | Health & Fitness | ## More apps by Breakthrough Apps - [Yoga+ by Mary](https://appshunter.io/ios/app/yoga-plus-by-mary/id1450832793) - [Handstand Coach Kyle Weiger](https://appshunter.io/ios/app/handstand-coach-kyle-weiger/id1498021669) - [Marysia Do Magic: Yoga Library](https://appshunter.io/ios/app/marysia-do-magic-yoga-library/id1512506797) - [Yoga Happy With Hannah Barrett](https://appshunter.io/ios/app/yoga-happy-with-hannah-barrett/id1521585310) - [MindStrong Sport](https://appshunter.io/ios/app/mindstrong-sport/id1523068019) All apps by Breakthrough Apps: https://appshunter.io/developer/1378613361 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*