# 1 Minute Workout: No Equipment — Bodyweight Fitness & Training

> Equipment-free bodyweight fitness app with timed workouts and hourly challenges. (iPhone/iPad app by JcMobTech, LLC.)

- Source: https://appshunter.io/ios/app/1-minute-workout-no-equipment/id6738099671 (this page in markdown: same URL + `.md`)
- Developer: [JcMobTech, LLC](https://appshunter.io/developer/807324029)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 4.33/5 from 3 App Store ratings · 21 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 92 MB
- Languages: English
- Released: 2024-11-19
- Data updated: 2026-06-10
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/1-minute-workout-no-equipment/id6738099671/reviews.md

## What is 1 Minute Workout?

Kickstart your fitness journey with our simple, effective, and equipment-free workout app designed for busy lifestyles!

Workout tab: Random 1-Minute Workouts
- Choose from 3 difficulty levels: Easy, Intermediate, or Expert. Also you can select up to 3 sets for a maximum of 3-Minutes Workout.
- Complete a workout, and instantly get a new, randomly generated one at the same difficulty.
- If you're not interested in the current workout, you can swap it till you find a good fit. You can also swap the exercises you don't like.
- Track your progress with a daily and all-time count of completed workouts--perfect for building a consistent habit!

Challenge tab: Hourly Challenges
- Stay motivated with fresh challenges every hour.
- Enable notifications to get a reminder when a new challenge is out!
- Compete with others, see the fastest completion times.
- Track your progress with a daily and all-time count of completed challenges--perfect for building a consistent habit!

Account tab: Your Account
- Sign-in to sync your data across devices, suggest new features, and rate the app to help us grow.

Whether you're starting small or pushing your limits, this app helps you stay active and consistent--one minute at a time.
Ready to build the habit? Download now!

## Key features

- Random 1-minute workouts
- 3 difficulty levels
- Adjustable workout sets
- Swap exercises
- Hourly fitness challenges
- Progress tracking
- Cross-device data sync

## Recent user reviews (10 of 21)

All indexed reviews: https://appshunter.io/ios/app/1-minute-workout-no-equipment/id6738099671/reviews.md

### 5/5 — Great for All Levels

*2025-02-06*

I really appreciate that the app caters to all fitness levels. I’m no athlete, but I can easily find workouts that suit my pace. It feels good to challenge myself without feeling discouraged.

### 5/5 — My Go-To Fitness App

*2025-02-02*

This has become my go-to app for quick workouts. Can’t recommend it enough!

### 5/5 — Perfect for Busy Lives

*2025-02-01*

I downloaded this app because I struggle to find time to exercise. The short, one-minute workouts are a lifesaver. I can do a few while I’m watching TV or waiting for my kids. The variety keeps me motivated, and I love that I can track my progress easily.

### 5/5 — Motivation Through Challenges

*2025-01-31*

The hourly challenges are such a great way to stay motivated! It gives me a fun reason to break up my day and move. Not to mention, competing with others adds a little friendly rivalry.

### 5/5 — Fun Way to Stay Fit

*2025-01-27*

I enjoy the competitive aspect of the hourly challenges! It adds an exciting twist to my workouts and pushes me to do better.

### 5/5 — Keeps Me Accountable

*2025-01-27*

Tracking my workouts has been incredibly motivating. This feature really helps me stay on top of my fitness goals.

### 5/5 — Engaging and Dynamic

*2025-01-26*

The app keeps me engaged with its unique challenges and timelines. It’s hard to feel unmotivated when you’re working against the clock!

### 5/5 — Love the Progress Tracking

*2025-01-26*

Having insights into my completed workouts has been beneficial. It allows me to see how consistent I've become!

### 5/5 — Simply Outstanding

*2025-01-26*

Overall, this app provides excellent workouts without complicated instructions. I've found it both straightforward and effective.

### 5/5 — Finally, a workout I can stick with

*2025-01-25*

I've tried a bunch of workout apps, but this one takes the cake. Most fitness apps want you to commit a lot of time, but this one is just one minute. I can squeeze in a quick workout even during my busiest days. It's simple, effective, and best of all, I don’t need to drag equipment around.

## Frequently asked questions about 1 Minute Workout

### What kind of workouts does the app offer?

The app provides randomized 1-minute bodyweight workouts that require no equipment. Users can choose from three difficulty levels (Easy, Intermediate, Expert) and select up to three sets for a maximum of a 3-minute workout. You can also swap exercises you don't like to customize your routine.

### How does the app help with motivation?

Motivation is driven through hourly fitness challenges that offer fresh goals every hour. Users can enable notifications to be reminded of new challenges and even compete with others by viewing fastest completion times. The app also tracks daily and all-time completed workouts and challenges to encourage habit formation.

### Is this app free to use?

Yes, the app is free to download and use. It is supported by advertisements, which allows for the core functionality to be offered without charge to the user.

### Can I use this app on multiple devices?

Yes, you can sign in to your account to sync your workout and challenge progress across multiple devices. This ensures that your fitness journey is consistent regardless of the device you are using.

### Who is this app designed for?

This app is ideal for anyone looking to start or maintain a fitness routine without needing any equipment. It's particularly well-suited for busy individuals who need short, effective workouts and enjoy gamified challenges to stay engaged and build consistent habits.

## Version history (last 5 releases)

### 3.0 — 2025-01-13

crash fix

### 2.0 — 2024-12-17

Added 1 minute workouts tab

### 1.2 — 2024-11-22

Choose to be notified when the next challenge is available

### 1.1 — 2024-11-20

Bug fixes

### 1.0 — 2024-11-19

No release notes.

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## More apps by JcMobTech, LLC

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- [Aquafy Lite](https://appshunter.io/ios/app/aquafy-lite/id6742851079)

All apps by JcMobTech, LLC: https://appshunter.io/developer/807324029

## Related topics

[no equipment](https://appshunter.io/ios/topics/no-equipment)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*