# 10 Days Workout: Abs Fitness — Fitness challenge &abs workout

> 10-day bodyweight workout and meal plan for abs and weight loss. (iPhone/iPad app by Devbatch private Ltd..)

- Source: https://appshunter.io/ios/app/10-days-workout-abs-fitness/id1396437504 (this page in markdown: same URL + `.md`)
- Developer: [Devbatch private Ltd.](https://appshunter.io/developer/652699285)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 9+
- Requires: iOS 10.0 · 42 MB
- Languages: American English
- Released: 2018-07-24
- Data updated: 2026-07-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/10-days-workout-abs-fitness/id1396437504/reviews.md

## What is 10 Days Workout?

10 Days Workout: Abs Fitness Challenge Lose Weight is specially designed to keep you fit and build muscles through exercises such as abs workout, lunges, extreme back workout and chest workout etc. it also includes a complete meal plan to lose weight .In addition to the diet plan it contains animations and descriptions which will help you better understand all the muscle exercises.

This weight loss plan will scientifically keep you on track regarding your health because meal plan included in this fitness gym trainer will help reduce body fat furthermore it consists of different muscle exercises which require no equipment at all.

Basically these animated exercises are little different from gym workouts because gym fitness exercises require use of equipment but don’t worry you don’t need to buy any gym equipment for our 10 days workout gym fitness plan.

Our workout plan contains many home exercises which will be useful for you to build a healthy and attractive body further it has complete 10 days workout plan and diet plan. Weight loss would be main focus of our workout plan also you can build six pack through abs workout plus strengthen your shoulders by using shoulders workout using these gym workouts. You don’t need a gym trainer our app will guide you all the exercises to perform these gym workouts. Animated graphics and detailed descriptions are going to be your gym trainer

You would be able to build your muscles through our different abdominal exercises or bodyweight routines. It has legs workout, arm triceps workout, squat workout, push up workout, chest workout, plank exercise, and abs workout to shape six pack etc. Except from these muscle exercises side lunges, back workout and butt workouts will also help you keep fit.

Our fitness plan has four levels of fitness:

First 2 days will be considered as beginner level and those would contain push up workout, legs exercises & abdominal exercises along with chest workout. Next 3 days are intermediate level days and those will include side lunges, plank exercise, Body Weight Squat workout, muscle building back workout, leg press legs workout, side twists and butt workouts. Day 4 is a rest day. Lastly there is going to be advanced muscle exercises and expert fitness exercises to build an attractive and muscular body.


Featured Exercises:
- Stretching back workout
-Extreme abs workout to quickly build six pack
- Build attractive body by performing butt workouts and abdominal exercises
- Warm up exercises like push Up workouts and Planks
-Perform arm workout which includes triceps workout with bicep workout
-Perform Squat workout exercise, extreme chest workout & side lunges along with legs workout
Use our 10 Days Workout: Abs Fitness Challenge Lose Weight app to keep yourself fit and healthy.

## Key features

- 10-day workout plan
- Abs workout focus
- Weight loss meal plan
- Bodyweight exercises
- Animated exercise guides
- Four fitness levels


## Frequently asked questions about 10 Days Workout

### What kind of workouts does 10 Days Workout offer?

10 Days Workout offers a variety of bodyweight exercises including abs workouts, lunges, back workouts, chest workouts, push-ups, planks, and leg exercises. It also includes warm-up exercises and stretches.

### Does 10 Days Workout require any gym equipment?

No, 10 Days Workout is designed for home exercises and does not require any gym equipment. All exercises can be performed using your body weight.

### Is there a diet plan included with 10 Days Workout?

Yes, 10 Days Workout includes a complete meal plan designed to help users lose weight and reduce body fat, complementing the exercise routines.

### What are the fitness levels in 10 Days Workout?

The app features four levels: beginner (days 1-2), intermediate (days 3-5), a rest day (day 6), and advanced/expert exercises for the remaining days to build muscle and achieve an attractive physique.

### How does 10 Days Workout help users understand exercises?

The app provides animated graphics and detailed descriptions for each exercise, acting as a virtual gym trainer to ensure proper form and understanding.

### What is the age rating for 10 Days Workout?

10 Days Workout has an age rating of 9+, making it suitable for younger users as well as adults.

### On which devices can I use 10 Days Workout?

10 Days Workout is available for iPhone and iPod devices.

### How often is 10 Days Workout updated?

The app was last updated on July 24, 2018, with version 1.0.2. It was initially released on July 24, 2018.

## Version history (last 1 release)

### 1.0.2 — 2018-07-24

This app has been updated by Apple to display the Apple Watch app icon.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*