# 10 Food-groups Checker Easy — simple everyday nutrition

> simple everyday nutrition (iPhone/iPad app by Yukihiro Morita.)

- Source: https://appshunter.io/ios/app/10-food-groups-checker-easy/id1510712051 (this page in markdown: same URL + `.md`)
- Developer: [Yukihiro Morita](https://appshunter.io/developer/1320734281)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 12.0 · 27 MB
- Languages: English, Japanese
- Released: 2020-04-30
- Data updated: 2026-05-14
- User reviews in markdown: https://appshunter.io/ios/app/10-food-groups-checker-easy/id1510712051/reviews.md

## What is 10 Food?

Main functions
- Daily input
- Display the description of the food-group by long tap the button
- List display
- CSV file input / output

Features removed from the normal version
- Chart display
- Note
- Reminder for forgetting
- Can record marks that did not eat
- Future plan can be input
- Change icon and label
- Can record up to 5 users
- full screen advertisement

Nutrition is unevenly disproportionate without knowing, and it seems that there is thing to be in low malnutrition in the era of this satiation.
It seems that there is a tendency to eat only favorite things, or tend to be short of protein without eating meat or eggs especially in elderly living alone.

Although we listen frequently to try to combine diverse foods with the goal of "30 items a day", but we can not have it quite easily.

At such time, I watched a way, introduced by Japanese TV program called Gatten, NHK. The way is only main dish and side dishes, except staple foods and luxury grocery foods, focusing on the food-group rather than the number of foods and checking the 10 food-groups. I was impressed to this, so created this app.

Five food-groups of meat, fish, eggs, soybeans, milk is protein. Oil, green and yellow vegetables, seaweed, potato, fruit are five food-groups necessary to make the protein work efficiently.

The method is simple. Just check the 10 food-groups you ate that day regardless of their quantity. Please aim to consume 7 food groups or more per day. The ideal is to ingest 9 food-groups or more.

Assessment is made easier to judge, 6 or less are red, 7 to 9 are green, and 10 is gold (with flower circle, Japanese called Hanamaru).

You will become aware of the balance naturally. By checking the list with a check when after every meal or every day.


The total of the horizontal axis (assessment), 6 or less are red, 7 to 9 are green, and 10 is gold with Hanamaru.
The total of the vertical axis (assessment) is based on 70% or more, so 4 or less are red, 5 to 6 are green, and 7 is gold with Hanamaru.
The total of the lower right (assessment) is also based on 70% or more, but 90% or more is ideal. So 48 or less are red, 49 to 62 are green, 63 to 69 are gold, 70 is gold with Hanamaru.

Especially one in three to four people over the age of 70 has fear of malnutrition, and the risk of disease and nursing care increases. Let's encourage your father mother, grandpa grandma, and let's have fun and healthy life for everyone.

Many foods support health.

Attention!
If you are currently taking a disease or diet therapy please consult a doctor.
Please do not forcibly eat anyone who has problems with allergy or digestion in food-group.

Indications of egg, milk, oil, fish, soybean, potato and seaweed are egg & egg products, milk & dairy products, oils & fats, fish & shellfish, soybean & soybean products, tubers & roots and marine algae Icons and titles are set as a representative example such as.

This app uses the internet access to display the ads and analyze.

Exception clause
I assume no responsibility whatsoever for any damages resulting from the use of this app.

Permission status and supplementary matters concerning the use of intellectual property in app development production
- This app was originally developed on the basis of the original paper "Shu Kumagai, the others. Effects of dietary variety on declines in high-level functional capacity in elderly people living in a community. Japanese Journal of Public Health 50 (12) 1117-1124".
- The use of academic information in development was done with the approval of Mr. Shu Kumagai who is responsible for publication of the original paper.
- There is no money exchange between developer and Shu Kumagai in development and operation of this app.
- This app was developed with the objective of improving dietary habits to prevent elderly people who need long-term care.


## Version history (last 5 releases)

### 3.1.1 — 2024-06-29

Button labels are now hidden when the phone is in landscape orientation.

### 3.1.0 — 2024-06-23

Button labels are now hidden when the phone is in landscape orientation.

### 3.0.2 — 2023-10-21

Google CMP support.

### 3.0.1 — 2023-09-24

Widget display is now supported on iOS 16 and above.

### 1.0.12 — 2022-11-18

Fixed this app to appear in the file app.

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## More apps by Yukihiro Morita

- [10 Food-groups Checker](https://appshunter.io/ios/app/10-food-groups-checker/id1323960287)
- [Good value calculator](https://appshunter.io/ios/app/good-value-calculator/id1349646286)
- [Unit price comp calc 6](https://appshunter.io/ios/app/unit-price-comp-calc-6/id1463315261)
- [Discount price comp calc 3](https://appshunter.io/ios/app/discount-price-comp-calc-3/id1480097403)
- [Ticktack Clock](https://appshunter.io/ios/app/ticktack-clock/id1638574125)

All apps by Yukihiro Morita: https://appshunter.io/developer/1320734281

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-14.*