# 10 Min Lower Back Therapy Workout Challenge > 10-minute therapeutic workout program for lower back pain relief. (iPhone/iPad app by Mobway Solutions SRL.) - Source: https://appshunter.io/ios/app/10-min-lower-back-therapy-workout-challenge/id1142138996 (this page in markdown: same URL + `.md`) - Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.22/5 from 32 App Store ratings · 7 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 46 MB - Languages: English, French, German, Italian, Romanian, Chinese, Spanish, Turkish - Released: 2016-09-06 - Data updated: 2026-06-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/10-min-lower-back-therapy-workout-challenge/id1142138996/reviews.md ## What is 10 Min Lower Back Therapy Workout Challenge? Most physical therapy programs designed to treat low back pain and some radicular pain (pain radiating down the leg) will include a combination of the following types of therapeutic exercise: Stretching Proper stretching of the muscles along with active exercise will help maintain normal range of motion and provide relief for muscles that are often suffering disuse atrophy (shrinking muscles from lack of use) or in spasm from inappropriate posture or nerve irritation. For many patients it is best to follow a stretching routine that has been individually designed for them by a physical therapist or sports physician. As a general rule, low back pain patients should focus on stretching the lower back muscles, abdominal muscles, hips and legs. The patient should never bounce during stretching, and all stretches should be slow and gradual. Dynamic stabilization exercises These exercises involve the use of a variety of exercises and may include use of exercise balls, balancing machines or specific stabilizing exercises. The point of dynamic stabilization exercise is to strengthen the secondary muscles of the spine and help support the spine through various ranges of motion. Core strengthening exercises These are specific exercises to strengthen the abdominal muscles and low back muscles (erector spinae) to provide the aforementioned ‘belt of muscle’ around the spine. These exercises typically include: Specific abdominal strengthening, such as pelvic tilts, crunches, abdominal machines, and properly controlled leg raises. Low back exercises (hyperextensions), which can be performed on machines or by simply lying on the stomach and slowly raising the chest off the ground. This exercise utilizes the lower back muscles to ‘hyperextend’ the spine. Water Therapy Some physical therapy centers may also provide aquatic (water) physical therapy. Water supports the body and minimizes the effect of gravity, making it easier for patients to start an exercise program. Aquatic therapy can be very helpful for elderly patients and disabled patients who may not have the strength to do some of the exercises outside the aquatic pool. Lumbar traction Another aspect of physical therapy program may include lumbar traction. With lumbar traction, the patient lies on his back and is secured on a special table with a cable coming from the foot-end of the table that attaches to a strap that has been placed around the patient’s hips. The cable is attached to weights at the foot-end of the table that provide a continuous and gentle pulling force on the hips toward the foot-end of the table. The goal of traction is to unload the disc space and muscles in the lumbar spine. This unloading is thought to provide a recuperative period which allows the muscles to rest and takes pressure off the disc space. Research about the effectiveness of traction is controversial, with some studies showing that it adds value and other studies showing that it is of little or no value for patients with low back pain. ## Key features - 10-minute daily workouts - Lower back pain relief - Stretching exercises - Core strengthening - Posture improvement ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove Ads | $0.99 | one-time | ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/10-min-lower-back-therapy-workout-challenge/id1142138996/reviews.md ### 5/5 — Excellent exercise for the back *2021-06-24* I’ve just started with this exercise. I have lower back pain and completing the exercises ALREADY has given me strength. Thank you! Eileen ### 5/5 — Thank you! *2020-04-22* Was in a bad car accident and went through therapy. Graduated and got pretty good but back pain came back bc I wasn’t doing my stretches. This little app takes me through all the stretches I learned in an easy format. I’m so thankful to have found this and thank you for developing it! ### 1/5 — This app refuses to download! *2019-02-02, version 1.5* No it’s not my internet. ### 5/5 — Awesome *2018-12-12* Love using this app, it has help my mobility tremendously ### 5/5 — My back feels amazing *2018-06-07* My back feels amazing ### 3/5 — Needs an Interval Bell *2018-05-07* Maybe the app developers could look into providing a bell or tone that would alert the user that time is up and the exercise is complete or time to change sides. Other than that I would rate this app much higher as I have found it to be very useful! ### 5/5 — Nice app *2016-10-06, version 1.0* Hey I like your app. Easy to use and reveals some back pain after a long day at work. Thanks for the update too. I'll use it tomorrow ## Frequently asked questions about 10 Min Lower Back Therapy Workout Challenge ### What kind of exercises does 10 Min Lower Back Therapy Workout Challenge include? 10 Min Lower Back Therapy Workout Challenge includes therapeutic exercises such as stretching for lower back, abdominal, hip, and leg muscles, as well as dynamic stabilization and core strengthening exercises to support the spine. ### Is 10 Min Lower Back Therapy Workout Challenge suitable for beginners? The app focuses on therapeutic exercises designed to help with lower back pain, which can be beneficial for individuals starting an exercise program. However, it's always recommended to consult with a healthcare professional before starting any new workout routine. ### How often should I use 10 Min Lower Back Therapy Workout Challenge? While the app is named '10 Min Lower Back Therapy Workout Challenge', the description implies a focus on consistent therapeutic exercise. For optimal results in managing back pain, daily or regular use is generally recommended, but individual needs may vary. ### What devices does 10 Min Lower Back Therapy Workout Challenge support? 10 Min Lower Back Therapy Workout Challenge is available for iPhone, iPad, and iPod, indicating compatibility with Apple devices. ### What is the age rating for 10 Min Lower Back Therapy Workout Challenge? 10 Min Lower Back Therapy Workout Challenge has an age rating of 4+, making it suitable for a wide range of users. ### When was 10 Min Lower Back Therapy Workout Challenge last updated? The latest version of 10 Min Lower Back Therapy Workout Challenge was released on May 18, 2017, with the initial release date being September 6, 2016. ### Does 10 Min Lower Back Therapy Workout Challenge have ads? Based on the provided data, 10 Min Lower Back Therapy Workout Challenge does not contain advertisements. ### What is the user rating for 10 Min Lower Back Therapy Workout Challenge? 10 Min Lower Back Therapy Workout Challenge has a user rating of 4.2 stars based on 32 ratings. ## Version history (last 5 releases) ### 1.5 — 2017-05-18 This app has been updated by Apple to display the Apple Watch app icon. - new feature : customize your workout (reorder, disable and enable exercises) - new feature : customize the rest time between series - bug fixes ### 1.4 — 2017-01-27 - bug fixes ### 1.3 — 2016-12-20 - change sound fix - more fixes ### 1.2 — 2016-12-03 More settings added : - edit the number of series - edit the duration of each exercise ### 1.1 — 2016-10-05 redesign : - dashboard with statistics added (total time, total number of workouts, average time per workout) - bar chart showing the statistics for the current week - other small fixes ## Apps similar to 10 Min Lower Back Therapy Workout Challenge | App | Rating | Price | Category | | --- | --- | --- | --- | | [CoreCoach Biofeedback Training](https://appshunter.io/ios/app/corecoach-biofeedback-training/id1231067968) | 4.7 (3) | Free | Health & Fitness | | [Good Posture for Healthy Spine](https://appshunter.io/ios/app/good-posture-for-healthy-spine/id1453206740) | 3.7 (3) | Free | Health & Fitness | | [Qigong for Back Pain Relief](https://appshunter.io/ios/app/qigong-for-back-pain-relief/id964464933) | 4.8 (4) | Free | Health & Fitness | | [Back Pain Relief - Exercises](https://appshunter.io/ios/app/back-pain-relief-exercises/id6444754970) | 2.5 (2) | Free | Health & Fitness | | [Lower Back Pain Exercises](https://appshunter.io/ios/app/lower-back-pain-exercises/id1334009609) | 4.2 (9) | Free | Health & Fitness | | [Back Workout & Posture Fix](https://appshunter.io/ios/app/back-workout-and-posture-fix/id1534037130) | 4.3 (18) | Free | Health & Fitness | ## More apps by Mobway Solutions SRL - [DIY Home Projects Ideas](https://appshunter.io/ios/app/diy-home-projects-ideas/id1082155444) - [Healthy Nutrition Guide](https://appshunter.io/ios/app/healthy-nutrition-guide/id1096255740) - [DIY Gifts Project Ideas Free - Handmade Tutorials](https://appshunter.io/ios/app/diy-gifts-project-ideas-free-handmade-tutorials/id1097113450) - [DIY Decor Project Ideas](https://appshunter.io/ios/app/diy-decor-project-ideas/id1097186184) - [DIY Furniture Project Ideas](https://appshunter.io/ios/app/diy-furniture-project-ideas/id1098192347) - [DIY Fashion Project Ideas Free - Handmade crafts](https://appshunter.io/ios/app/diy-fashion-project-ideas-free-handmade-crafts/id1098723015) All apps by Mobway Solutions SRL: https://appshunter.io/developer/1082155443 ## Related topics [back workout lower](https://appshunter.io/ios/topics/back-workout-lower) · [10 min lower back therapy workout challenge](https://appshunter.io/ios/topics/10-min-lower-back-therapy-workout-challenge) · [lower back pain exercises](https://appshunter.io/ios/topics/lower-back-pain-exercises) · [back exercises lower](https://appshunter.io/ios/topics/back-exercises-lower) · [back pain exercises at home](https://appshunter.io/ios/topics/back-pain-exercises-at-home) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*