# 10 Min PLANKS Workout Challenge Free - Tone, Abs > Home plank workout app for core strength, posture, and waistline sculpting. (iPhone/iPad app by Mobway Solutions SRL.) - Source: https://appshunter.io/ios/app/10-min-planks-workout-challenge-free-tone-abs/id1141980005 (this page in markdown: same URL + `.md`) - Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.46/5 from 13 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 47 MB - Languages: English, French, German, Italian, Romanian, Chinese, Spanish, Turkish - Released: 2016-09-06 - Data updated: 2026-06-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/10-min-planks-workout-challenge-free-tone-abs/id1141980005/reviews.md ## What is 10 Min PLANKS Workout Challenge Free? The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win! Free app, train at home. No gym equipment required! FEATURES - Train at home - no gym equipment needed! - Track your progress - history and charts - Daily reminder alarm so that you never miss a workout - Easy to customize each workout so it with fit your needs - Customizable sounds, break time, number of series .... basically everything! - Beautiful interface, modern material design - Connected with Google Fit - Continuous development - if you desire any feature please send us feedback and we'll implement it! Practice: Perform planks several times each day, trying to hold the position a little longer each time. Use body-weight exercises: The plank workout will improve your core strength. Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem. HOLD IT If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations. Ways to improve your plank time The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times. ## Key features - Home workouts, no equipment needed - Progress tracking with history and charts - Daily workout reminder alarm - Customizable workout duration and settings - Modern material design interface - Google Fit integration ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove Ads | $0.99 | one-time | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/10-min-planks-workout-challenge-free-tone-abs/id1141980005/reviews.md ### 5/5 — Review *2023-12-10* Simply the best! ### 5/5 — Ottima *2019-03-17, version 1.4* Ottima app ### 5/5 — Utile *2018-01-20, version 1.4* Utile per gli allenamenti,consiglio di mettere il supporto ad Apple Watch se possibile. ### 5/5 — Simple yet Effective *2017-07-23* A simple yet very effective app with plenty of flexibility to personalize as you need. BJL ## Frequently asked questions about 10 Min PLANKS Workout Challenge Free ### Does 10 Min PLANKS have ads? No, 10 Min PLANKS is ad-free, allowing for an uninterrupted workout experience. ### What is the rating for 10 Min PLANKS? 10 Min PLANKS has a rating of 4.5 stars based on 13 user ratings. ### Is 10 Min PLANKS free to use? Yes, 10 Min PLANKS is free to download and use, with optional in-app purchases available. ### What devices support 10 Min PLANKS? 10 Min PLANKS is supported on iPhone, iPad, and iPod devices. ### What is the age rating for 10 Min PLANKS? 10 Min PLANKS has an age rating of 4+, making it suitable for a wide range of users. ### How often is 10 Min PLANKS updated? The latest version, 1.4, was released on January 27, 2017. The app is under continuous development, with developers open to feature requests. ### Can 10 Min PLANKS track my progress? Yes, 10 Min PLANKS includes features to track your progress through history and charts, helping you monitor your improvement over time. ### Does 10 Min PLANKS integrate with other health apps? Yes, 10 Min PLANKS is connected with Google Fit, allowing for seamless integration with your other health and fitness data. ## Version history (last 5 releases) ### 1.4 — 2017-01-27 This app has been updated by Apple to display the Apple Watch app icon. - bug fixes - Chinese localization ### 1.3 — 2016-12-12 More settings added : - edit the number of series - edit the duration of each exercise ### 1.2 — 2016-11-14 localization, small bug fixes ### 1.1 — 2016-10-10 redesign : - dashboard with statistics added (total time, total number of workouts, average time per workout) - bar chart showing the statistics for the current week - other small fixes ### 1.0 — 2016-08-10 No release notes. ## Apps similar to 10 Min PLANKS Workout Challenge Free | App | Rating | Price | Category | | --- | --- | --- | --- | | [GGL : Program Diet Sehat](https://appshunter.io/ios/app/ggl-program-diet-sehat/id1575312800) | 5.0 (1) | Free | Health & Fitness | | [The Fit Indian](https://appshunter.io/ios/app/the-fit-indian/id1569652920) | — | Free | Health & Fitness | | [Plank Challenge 4 minutes](https://appshunter.io/ios/app/plank-challenge-4-minutes/id1083360252) | 4.7 (453) | Free | Health & Fitness | | [Plank Workout for Women](https://appshunter.io/ios/app/plank-workout-for-women/id1560811126) | 4.7 (122) | Free | Health & Fitness | | [The 30 Day Abs Challenge](https://appshunter.io/ios/app/the-30-day-abs-challenge/id1358302046) | 3.8 (8) | Free | Health & Fitness | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | ## More apps by Mobway Solutions SRL - [DIY Home Projects Ideas](https://appshunter.io/ios/app/diy-home-projects-ideas/id1082155444) - [Healthy Nutrition Guide](https://appshunter.io/ios/app/healthy-nutrition-guide/id1096255740) - [DIY Gifts Project Ideas Free - Handmade Tutorials](https://appshunter.io/ios/app/diy-gifts-project-ideas-free-handmade-tutorials/id1097113450) - [DIY Decor Project Ideas](https://appshunter.io/ios/app/diy-decor-project-ideas/id1097186184) - [DIY Furniture Project Ideas](https://appshunter.io/ios/app/diy-furniture-project-ideas/id1098192347) - [DIY Fashion Project Ideas Free - Handmade crafts](https://appshunter.io/ios/app/diy-fashion-project-ideas-free-handmade-crafts/id1098723015) All apps by Mobway Solutions SRL: https://appshunter.io/developer/1082155443 ## Related topics [plank workout challenge](https://appshunter.io/ios/topics/plank-workout-challenge) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*