# 10 Min Stretch Workout Challenge Free Pain Relief > Guided stretching routines for pre- and post-workout flexibility and injury prevention. (iPhone/iPad app by Mobway Solutions SRL.) - Source: https://appshunter.io/ios/app/10-min-stretch-workout-challenge-free-pain-relief/id1141836455 (this page in markdown: same URL + `.md`) - Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 3.50/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 8.0 · 48 MB - Languages: English, French, German, Italian, Romanian, Chinese, Spanish, Turkish - Released: 2016-09-06 - Data updated: 2026-06-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/10-min-stretch-workout-challenge-free-pain-relief/id1141836455/reviews.md ## What is 10 Min Stretch Workout Challenge Free Pain Relief? Stretching can be done both in a pre-workout (warm-up) and post-workout (cool down) fashion. Which you do is really up to you. Some athletes swear by the results they get in their performance and the lack of injury if they stretch before their workout. Others only stretch afterwards and, as you might expect, there are also those who stretch both before and after they work out. Research on what exactly you should be doing is pretty thin so here we are in the practical experience territory. Basically stretching should be part of your training. How you perform it however will depend on when you actually stretch: Pre-workout: If you're stretching before your workout begins remember that your muscles are not warmed up yet. Your stretching routine is designed to help them warm up so, no sharp, sudden moves. No forcing muscles to stretch beyond comfortable points. Do not use "bouncy" motion to force a stretch, that's how you normally get injuries. Do not manually manipulate your muscles (beat them with your fists, massage them or otherwise pull them) as you stretch. That will definitely lead to injuries so care and being sensible are both key here. Post-workout: If you're stretching after a workout your muscles are already warmed up. Stretching now actually uses the plasticity of the muscles to help you achieve flexibility gains. The trick here is to start slowly and build up. If you're stretching your hamstrings or your adductors (the inside of your thighs) now's the time to actually go a little bit further than before. Do it gradually but do push against your normal stretching limits. Gains you make here will stay with you after the session is over which means you will have increased your flexibility. The same words of caution that apply in the pre=workout stretch, also apply here. Always listen to your body and don't overstretch any muscle group. Tips: Stretching can increase the explosive power of your muscles because it increases their range of motion. It can also help prevent injuries by allowing muscles to warm up gradually when practised as part of the warm-up. Always exhale slowly when you stretch a muscle group and inhale when you release it. 6 REASONS to start training: 1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see. 2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size 3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit. 5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress. 6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself. BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life. ## Key features - Pre-workout warm-up routines - Post-workout cool-down routines - Injury prevention tips - Flexibility improvement - Muscle range of motion enhancement - Stress reduction guidance ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove Ads | $0.99 | one-time | ## Frequently asked questions about 10 Min Stretch Workout Challenge Free Pain Relief ### What is the 10 Min Stretch Workout app? The 10 Min Stretch Workout app provides guided stretching routines designed for both pre-workout warm-ups and post-workout cool-downs. It aims to improve flexibility, enhance muscle range of motion, and help prevent injuries. ### Is 10 Min Stretch Workout free to use? Yes, the 10 Min Stretch Workout app is available for free. It is supported by in-app purchases, offering additional content or features. ### What devices does 10 Min Stretch Workout support? 10 Min Stretch Workout is compatible with iPhones, iPads, and iPods. It is designed for iOS devices. ### How often is 10 Min Stretch Workout updated? The app was last updated on April 6, 2017, with version 1.4. While not frequently updated recently, it offers core stretching functionalities. ### What is the age rating for 10 Min Stretch Workout? 10 Min Stretch Workout has an age rating of 4+, making it suitable for a wide range of users. It focuses on general fitness and flexibility. ### Does 10 Min Stretch Workout offer specific workout types? The app focuses on general stretching routines for warm-up and cool-down phases. It emphasizes safe and effective techniques to increase flexibility and reduce pain, rather than specific sport-focused workouts. ### What do users like about 10 Min Stretch Workout? Based on its limited ratings, users likely appreciate the app's focus on practical stretching advice and its goal of pain relief and flexibility improvement. The free availability also contributes to its accessibility. ### How does 10 Min Stretch Workout help with pain relief? The app's stretching routines are designed to improve muscle flexibility and reduce tension, which can contribute to pain relief. By guiding users through proper techniques, it aims to alleviate discomfort associated with tight muscles. ## Version history (last 5 releases) ### 1.4 — 2017-04-06 This app has been updated by Apple to display the Apple Watch app icon. - new feature : customize your workout (reorder, disable and enable exercises) - bug fixes ### 1.3 — 2017-01-28 - bug fixes ### 1.2 — 2016-12-05 More settings added : - edit the number of series - edit the duration of each exercise ### 1.1 — 2016-10-06 redesign : - dashboard with statistics added (total time, total number of workouts, average time per workout) - bar chart showing the statistics for the current week - other small fixes ### 1.0 — 2016-08-10 No release notes. ## Apps similar to 10 Min Stretch Workout Challenge Free Pain Relief | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stretch: Stretching & Mobility](https://appshunter.io/ios/app/stretch-stretching-and-mobility/id1565899308) | 4.8 (3,182) | Free | Health & Fitness | | [Stretching at Home, Mobility](https://appshunter.io/ios/app/stretching-at-home-mobility/id1412615103) | 4.8 (2,391) | Free | Health & Fitness | | [Moova: Movement Break Reminder](https://appshunter.io/ios/app/moova-movement-break-reminder/id1518522560) | 4.8 (1,696) | Free | Health & Fitness | | [5 Minute Pilates Workout](https://appshunter.io/ios/app/5-minute-pilates-workout/id419981251) | 4.7 (6,694) | Free | Health & Fitness | | [Yoga Fit \| Yoga for Beginners](https://appshunter.io/ios/app/yoga-fit-yoga-for-beginners/id1382141225) | 4.8 (119,686) | Free | Health & Fitness | | [Daily Yoga: Fit & Lazy Yoga®](https://appshunter.io/ios/app/daily-yoga-fit-and-lazy-yoga/id545849922) | 4.6 (973) | Free | Health & Fitness | ## More apps by Mobway Solutions SRL - [DIY Home Projects Ideas](https://appshunter.io/ios/app/diy-home-projects-ideas/id1082155444) - [Healthy Nutrition Guide](https://appshunter.io/ios/app/healthy-nutrition-guide/id1096255740) - [DIY Gifts Project Ideas Free - Handmade Tutorials](https://appshunter.io/ios/app/diy-gifts-project-ideas-free-handmade-tutorials/id1097113450) - [DIY Decor Project Ideas](https://appshunter.io/ios/app/diy-decor-project-ideas/id1097186184) - [DIY Furniture Project Ideas](https://appshunter.io/ios/app/diy-furniture-project-ideas/id1098192347) - [DIY Fashion Project Ideas Free - Handmade crafts](https://appshunter.io/ios/app/diy-fashion-project-ideas-free-handmade-crafts/id1098723015) All apps by Mobway Solutions SRL: https://appshunter.io/developer/1082155443 ## Related topics [10 min stretch workout challenge free pain relief](https://appshunter.io/ios/topics/10-min-stretch-workout-challenge-free-pain-relief) · [12 min stretch challenge workout free pain relief](https://appshunter.io/ios/topics/12-min-stretch-challenge-workout-free-pain-relief) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*