# 10 Minute Wins — Your Positive Life Reminder > Daily reflective journaling app for personal growth and life appreciation. (iPhone/iPad app by Fred Esser.) - Source: https://appshunter.io/ios/app/10-minute-wins/id6806367991 (this page in markdown: same URL + `.md`) - Developer: [Fred Esser](https://appshunter.io/developer/6804462280) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 16.4 · 32 MB - Languages: American English - Released: 2026-09-02 - Data updated: 2026-10-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/10-minute-wins/id6806367991/reviews.md ## What is 10 Minute Wins? Put what you learn to work. Read the book. Take the class. Work with a trainer or coach. Then keep the lessons that matter—and give them a next step. 10 Minute Wins brings personal reflection, useful notes, goals, and focused tasks together. Use a 10-minute session to think about what matters, choose something worth doing, and build a record you can revisit. CAPTURE WHAT MATTERS Explore meaningful questions about gratitude, resources, fitness, adventures, people, and aspirations. Save your answers in personal lists you can return to and grow. Reflect without writing, or keep the thoughts you want to revisit. TURN IDEAS INTO ACTION When a question or lesson inspires a next step, create a task. Keep possibilities in To-do, choose up to six tasks for Doing, and move completed actions to Done. Use stars and ordering controls to make your priorities clear. LOOK BACK AT YOUR WEEK See completed actions organized by week. Use FRED—your Friendly Reminder Email Device—to reflect on one practical question: “What did I do during this week to improve the quality of my life?” Optionally include your completed actions and email the reflection to yourself. You choose what to send and when. KEEP USEFUL GUIDANCE CLOSE Bring your own notes into the guided tools in 5,000 Coaches: • FITFANTASY: Save separate fitness plans and exercise details, including sets, reps, frequency, and rest. • RESILIENT: Work through a situation, explore another perspective, and record your next steps. • EXPLOITS: Keep notes about processes you want to improve and work through structured business and problem-solving questions. • DECA: Break sustained effort into manageable steps. Give a lesson from a trainer, book, class, or mentor a place you can return to when you need it. KEEP YOUR GOALS IN VIEW Use My Goal Plan to develop your personal statement, work through six goal-setting steps, and check in with yourself. MAKE ROOM FOR YOUR DREAMS Keep future dreams and dreams realized. Explore your travel map and record places, experiences, roles, and personal qualities that matter to you. YOUR NOTES, YOUR CHOICE No account is required. Saved notes and lists are stored locally on your iPhone. Use email and export options when you choose. Start with one useful thought. Choose one meaningful action. Return to what you learned. 10 Minute Wins Turn meaningful thoughts into useful action. ## Key features - Daily reflective questions - Six life areas for focus - Save accomplishments and dreams - Optional writing prompts - Weekly email reminders - No account required - Data export and management ## Frequently asked questions about 10 Minute Wins ### What is 10 Minute Wins? 10 Minute Wins is a free health and fitness app designed to help users reflect on positive aspects of their lives. It provides daily prompts across six life areas to encourage gratitude, acknowledge accomplishments, and save important memories and dreams. ### How does 10 Minute Wins help with personal growth? The app facilitates personal growth by guiding users through thought-provoking questions daily, encouraging them to identify and save what matters. This process helps build self-awareness and a positive outlook, fostering a life worth remembering. ### Can I use 10 Minute Wins offline? The provided data does not specify offline functionality. However, as it requires no account and focuses on personal data saving, it is likely designed for individual use, potentially with offline capabilities. ### Does 10 Minute Wins have ads? No, 10 Minute Wins does not contain advertisements. The app is completely free to use and does not display any ads, ensuring an uninterrupted user experience. ### What devices does 10 Minute Wins support? Currently, 10 Minute Wins is supported on iPhone devices. Future updates may expand compatibility to other platforms. ### How often is 10 Minute Wins updated? The app was last updated on September 2, 2026, with version 1.0. This indicates it is a new release, and future updates will likely follow to introduce new features and improvements. ### What is the age rating for 10 Minute Wins? 10 Minute Wins has an age rating of 4+. This means it is suitable for users of all ages, with content deemed appropriate for children and adults alike. ### Can I export my data from 10 Minute Wins? Yes, users have the ability to export their saved information from 10 Minute Wins. The app also allows for editing, searching, moving, emailing, and deleting data as needed. ## Version history (last 3 releases) ### 1.1.1 — 2026-09-24 Put what you learn to work with improved planning, saved notes, and weekly reflection. • Organize tasks in To-do, Doing, and Done, with up to six tasks in Doing. • Prioritize tasks with stars, sorting, and ordering controls. • Review completed actions by week and optionally include them in your FRED email. • Save and revisit separate fitness plans, exercise details, and guide notes. • Enjoy clearer Travel Dreams and Dreams Realized list filtering. • Improved reliability when saving drafts, deleting entries, and restoring backups. • Fixed inconsistent priority stars and reminder settings after backup restoration. ### 1.1.0 — 2026-09-15 A clearer way to reflect, dream, and organize what matters. • Clearer SATS questions that make sense on their own, in any order. • Simpler Dreams lists with Future Dreams and Dreams Realized views, importance stars, and easy editing. • Move dreams between future and realized, with clearer delete and reset options. • Browse 50 US states and 150 countries, see which places you have added, and explore your travel map. • Keep your To-do list close at hand, arrange your top six, and manage completed tasks. • Email selected dreams or your complete lists. • Refined FITFANTASY, RESILIENT, EXPLOITS, and DECA wording. • Improvements to draft saving, reminders, and saved-answer handling. ### 1.0 — 2026-09-02 No release notes. ## Apps similar to 10 Minute Wins | App | Rating | Price | Category | | --- | --- | --- | --- | | [RunOn : Running Tracker No Ads](https://appshunter.io/ios/app/runon-running-tracker-no-ads/id6804603621) | — | Free | Health & Fitness | | [The Barber USA](https://appshunter.io/ios/app/the-barber-usa/id1548906645) | 4.7 (44) | Free | Health & Fitness | | [Plum Village Songs](https://appshunter.io/ios/app/plum-village-songs/id6444259770) | 4.4 (9) | Free | Health & Fitness | | [Weightlifting App](https://appshunter.io/ios/app/weightlifting-app/id1266077653) | 4.8 (1,592) | Free | Health & Fitness | | [Air & Space Fitness Calculator](https://appshunter.io/ios/app/air-and-space-fitness-calculator/id1569922923) | 4.6 (116) | $0.99 | Health & Fitness | | [Breathe2Relax](https://appshunter.io/ios/app/breathe2relax/id425720246) | 4.2 (316) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-01.*