# 10 Second Hero: Push Up RPG — No Gym. Ten Second Workouts. > No Gym. Ten Second Workouts. (iPhone/iPad app by KARL BRYAN MANIPOL ERANA.) - Source: https://appshunter.io/ios/app/10-second-hero-push-up-rpg/id6788653903 (this page in markdown: same URL + `.md`) - Developer: [KARL BRYAN MANIPOL ERANA](https://appshunter.io/developer/6788653905) - Category: Health & Fitness, Games, Role Playing - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 17.0 · 19 MB - Languages: American English - Released: 2026-07-21 - Data updated: 2026-09-04 - User reviews in markdown: https://appshunter.io/ios/app/10-second-hero-push-up-rpg/id6788653903/reviews.md ## What is 10 Second Hero? YOUR BODY IS THE CONTROLLER. A 10 Second commitment is all you need to get started! 10 Second Hero turns real exercise into an arcade brawler. Your actual push-ups, squats and star-jumps are counted on-device and drive every punch. Ten seconds of sweat at a time, you punch your way from Couch Potato to GREEK GOD. NOW THE WHOLE WORLD IS WATCHING Your reps used to be your own business. This update turns them into a scoreboard. - Four global Game Center leaderboards: Kinetic Power, Lifetime Reps, Villains Felled and Gear Collected. See your world rank, and the exact percentage of heroes you are ahead of. - Turn any run into a CHALLENGE CARD: your hero under a neon sunburst, your biggest number in lights, and a dare pointed at whoever sees it. Records name the movement: "14 PUSH-UPS IN 10 SECONDS", never anonymous reps. - Render it as a CHALLENGE VIDEO for TikTok, Reels and Stories. Your hero lands in a shockwave, your number counts up out of a glitch, and BEAT ME drops out of the sky into a cloud of smoke. With epic sound! - Fire a GHOST CHALLENGE and your record haunts your friend's next sprint as a live target. The buzzer calls it: GHOST BEATEN, or RUN IT BACK. Ties go to the challenger. REAL MOVEMENT, REAL REPS - Push-ups counted by the Face ID 'TrueDepth scanner', nothing is recorded or leaves your device. - Squats and star-jumps are tracked by motion sensors. - Sensor-verified records wear a stamp that tap mode cannot earn. - Prefer to tap? Tap-Only mode lets everyone play, and plays exactly the same. BATTLE THE STAGNANT VILLAINS A rogue's gallery of foes, each born from stillness, stands between you and greatness. They feed on your inertia; you fight back with motion. Every boss you topple is another excuse defeated. EVOLVE YOUR HERO Climb eleven evolution tiers, from Couch Potato to GREEK GOD, and unlock a secret final form. Earn gear, open Lunch Boxes, and ascend. COME BACK TOMORROW One 10-second sprint a day builds your streak, and earns Chrono-Freezes that quietly bridge the days when life gets in the way. Milestones, freeze rules and a personal record for every stance live on the streak card. KNOW YOUR OWN LEGEND Tap your name for the full record: world rank, lifetime reps, longest streak, war record, gear, vault, and your Time in the Arena ticking live. IT COUNTS FOR REAL Syncs your sprints to Apple Health as HIIT workouts, so your effort counts toward your Activity rings. A GAME BUILT TO BE FAIR This is your journey: your hero, your effort, your ascent. Every evolution tier, from Couch Potato to GREEK GOD, is earned through real reps alone; none of them can be bought. Your hero rises on sweat, not spending. Turn ten seconds of sweat into a hero! Download 10 Second Hero and start your rebellion against stillness. Never sit back down. © 2026 Erana Proprietary Limited. All rights reserved. Karl Erana. ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Founder's Pack | $0.99 | one-time | ## Version history (last 4 releases) ### 1.3 — 2026-08-27 What's NEW in V1.3: YOUR HERO NOW SURVIVES YOUR PHONE - Your hero, your streak and every Paradox loop are saved to your iCloud. New phone, or an app you deleted months ago: reinstall and pick up where you stopped. - Coming back after time away costs you nothing. Timers you were waiting on are already finished, and the Threat Meter starts from the moment you arrive. THE STORE IS OPEN - Five aura skins: Kronolysis, Olympian, Kaleidoscope, Voltage and Singularity. Each is a different ring of light, and you wear it everywhere. Home, combat, every cutscene, every share card. - The Vault carries all five plus the Founder's Pack, for less than buying them apart. - A tip jar, if the game has been worth something to you. A badge and our thanks. THE FIGHT - Every blow crosses the stage. You see the punch leave your hero and land, instead of damage simply appearing. - The villains hit back where you can see it. They rear up and lunge at you when they throw a counter. GLOBAL LEADERBOARDS - Game Center boards for Kinetic Power, Lifetime Reps, Villains Felled and Gear Collected - Your world rank, and the exact percentage of heroes you are ahead of - Add friends in Game Center and the rivalry runs itself CHALLENGE CARDS, VIDEOS AND DARES - One tap turns your run into an arcade fight-bill poster: your hero under a neon sunburst, your biggest number in lights, and a dare pointed at whoever sees it - Records name the movement. "14 PUSH-UPS IN 10 SECONDS", never anonymous reps. Sensor-verified records wear a stamp that tap mode cannot earn. - Turn any card into a short video for TikTok, Reels and Stories, with sound. Full preview first, so nothing is ever sent unseen. - Share a record and a friend gets a link daring them to beat it. Accept one and their number haunts your next sprint as a live target. DAILY STREAK - One 10-second sprint a day builds your streak, and earns Chrono-Freezes that bridge missed days automatically - Daily Achievements: the part of the streak you can actually do something about today - Milestone ladder and personal records per stance, all on the streak card CHRONO-SHIELD - It now FREEZES the Threat Meter instead of resetting it. Eight hours means eight hours, and the meter picks up where it stopped. Stricter than it was, and deliberately so: it does what the card always promised. - The shield timer is live to the second now, on Home, in the Shop, and mid-fight. HERO DOSSIER - Tap your name for your full legend: rank, lifetime reps, streaks, war record, gear, vault, and your Time in the Arena ticking live Ten seconds is all you need to become a hero! Never sit back down. ### 1.2 — 2026-08-20 What's NEW in V1.2: YOUR HERO NOW SURVIVES YOUR PHONE - Your hero, your streak and every Paradox loop are saved to your iCloud. New phone, or an app you deleted months ago: reinstall and pick up where you stopped. - Coming back after time away costs you nothing. Timers you were waiting on are already finished, and the Threat Meter starts from the moment you arrive. THE STORE IS OPEN - Five aura skins: Kronolysis, Olympian, Kaleidoscope, Voltage and Singularity. Each is a different ring of light, and you wear it everywhere. Home, combat, every cutscene, every share card. - The Vault carries all five plus the Founder's Pack, for less than buying them apart. - A tip jar, if the game has been worth something to you. A badge and our thanks. THE FIGHT - Every blow crosses the stage. You see the punch leave your hero and land, instead of damage simply appearing. - The villains hit back where you can see it. They rear up and lunge at you when they throw a counter. GLOBAL LEADERBOARDS - Game Center boards for Kinetic Power, Lifetime Reps, Villains Felled and Gear Collected - Your world rank, and the exact percentage of heroes you are ahead of - Add friends in Game Center and the rivalry runs itself CHALLENGE CARDS, VIDEOS AND DARES - One tap turns your run into an arcade fight-bill poster: your hero under a neon sunburst, your biggest number in lights, and a dare pointed at whoever sees it - Records name the movement. "14 PUSH-UPS IN 10 SECONDS", never anonymous reps. Sensor-verified records wear a stamp that tap mode cannot earn. - Turn any card into a short video for TikTok, Reels and Stories, with sound. Full preview first, so nothing is ever sent unseen. - Share a record and a friend gets a link daring them to beat it. Accept one and their number haunts your next sprint as a live target. DAILY STREAK - One 10-second sprint a day builds your streak, and earns Chrono-Freezes that bridge missed days automatically - Daily Achievements: the part of the streak you can actually do something about today - Milestone ladder and personal records per stance, all on the streak card CHRONO-SHIELD - It now FREEZES the Threat Meter instead of resetting it. Eight hours means eight hours, and the meter picks up where it stopped. Stricter than it was, and deliberately so: it does what the card always promised. - The shield timer is live to the second now, on Home, in the Shop, and mid-fight. HERO DOSSIER - Tap your name for your full legend: rank, lifetime reps, streaks, war record, gear, vault, and your Time in the Arena ticking live Ten seconds is all you need to become a hero! Never sit back down. ### 1.1 — 2026-08-06 What's NEW in V1.1: Our biggest update yet! THE SOCIAL UPDATE. Compete. Brag. Dare your friends. NEW: GLOBAL LEADERBOARDS - Game Center leaderboards across four boards: Kinetic Power, Lifetime Reps, Villains Felled and Gear Collected - See your world rank and the exact percentage of heroes you are ahead of - Add friends in Game Center and the rivalry runs itself NEW: CHALLENGE CARDS - One tap turns your run into an arcade fight-bill poster: your hero under a neon sunburst, your biggest number in lights, and a dare pointed at whoever sees it - A card for every milestone: a personal record, a live streak, a villain executed, a LEGENDARY drop, the Greek God ascension, your global rank - Records name the movement. "14 PUSH-UPS IN 10 SECONDS", never anonymous reps - Sensor-verified records wear a stamp that tap mode cannot earn - Full preview before anything leaves your phone. Nothing is ever sent unseen. NEW: CHALLENGE VIDEOS - Turn any card into a short video for TikTok, Reels and Stories - The hero lands in a shockwave, your number counts up out of a glitch, and BEAT ME drops out of the sky into a cloud of smoke - With sound. Plays in the app before you send it, and saves to Photos. NEW: GHOST CHALLENGES - Share a record and your friends get a link daring them to beat it - Accept a dare and their number haunts your next sprint as a live target - The buzzer calls it: GHOST BEATEN, or RUN IT BACK. Ties go to the challenger. NEW: DAILY STREAK - One 10-second sprint a day builds your streak, and earns Chrono-Freezes that bridge missed days automatically - Milestone ladder, freeze rules and personal records per stance, all on the streak card NEW: HERO DOSSIER - Tap your name for your full legend: rank, lifetime reps, streaks, war record, gear, vault, and your Time in the Arena ticking live COMBAT READS TRUE: - ALPHA STRIKE strikes true as bosses weaken, and a whiff glances: half its energy comes back - ESCALATING FLURRY winds up 4, 8, 12. Keep the chain alive for the big third hit. - SHIELDED! Your Chrono-Shield visibly deflects counters instead of saving you in silence - New villains arrive under RED ALERT: sirens, strobes and real dread - Damage numbers, boss quips and the combat log are all easier to read mid-fight KNOW YOUR CAST - Tap your hero, either fighter mid-battle, or any card in the Codex, for their full dossier, lore and armour readout MORE POLISH - Swear THE OATH: naming your hero lands with the fanfare it deserves, and you can rename any time in Settings - Founders choose their badge style, and rarity colours are taught in How to Play Never sit back down. ### 1.0 — 2026-07-21 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*