# 100 Day Fit — 100 Days to a Fitter You.

> Personalized 100-day bodyweight fitness coach with AI rep counting and social features. (iPhone/iPad app by Tom Swope.)

- Source: https://appshunter.io/ios/app/100-day-fit/id6758625663 (this page in markdown: same URL + `.md`)
- Developer: [Tom Swope](https://appshunter.io/developer/1642571844)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases (on sale, was $2.99)
- Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 26.2 · 19 MB
- Languages: English
- Released: 2026-02-23
- Data updated: 2026-06-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/100-day-fit/id6758625663/reviews.md

## What is 100 Day Fit?

100 Day Fit is your personal bodyweight fitness coach. Pick your exercises, take a quick fitness assessment, and the app builds a personalized 100-day program that grows with you — increasing your goals each week based on your feedback.

EIGHT BODYWEIGHT EXERCISES
Choose from push-ups, squats, planks, pull-ups, bar hangs, and burpees. No gym or equipment required — just you and your phone.

THREE WAYS TO TRACK
  • Guided Mode — The app paces you through every rep with audio cues, countdowns, and timed rest periods between exercises.
  • AI Mode — Place your phone on the ground or prop it up nearby and let the app count your reps automatically using your camera. Available for all six exercises.
  • Manual Mode — Work out at your own pace and log your results when you're done.

SMART WEEKLY PROGRESSION
At the end of each week, 100 Day Fit celebrates your progress and asks how you felt. Tell it the workout felt good and your goals increase automatically. Found it too hard? Your goals stay the same until you're ready. You're always in control.

TRACK YOUR PROGRESS
  • Interactive calendar showing completed, partial, and missed days
  • Line charts tracking your improvement for each exercise
  • Current streak and best streak stats
  • Journey progress ring showing how far you've come
  • Completion rate percentage

COMPETE WITH FRIENDS
Add friends with a simple friend code or username search. See where you rank on the leaderboard based on your workout streak. A little friendly competition goes a long way.

STRAVA INTEGRATION
Share your daily workouts and weekly summaries directly to Strava. Your exercise details, goals hit, and progress are included automatically.

CUSTOMIZABLE EXPERIENCE
  • Choose your audio voice for workout guidance
  • Adjust rep pacing for each exercise
  • Set rest duration between exercises (15–60 seconds)
  • Light, dark, or system appearance
  • Haptic feedback, voice prompts, or both

START FREE
Try everything free for 10 days. One purchase unlocks the full 100-day journey.

## Key features

- Personalized 100-day bodyweight programs
- AI-powered automatic rep counting
- Guided and manual workout modes
- Smart weekly progression based on feedback
- Progress tracking with charts and stats
- Friend competition and leaderboards
- Strava integration for workout sharing

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 100DayFit Full Access | $2.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/100-day-fit/id6758625663/reviews.md

### 5/5 — Motivational and easy to use

*2026-03-07*

Perfect and simple app idea to motivate and challenge me at my current fitness level. This app will help keep me accountable on my fitness goals

### 5/5 — A life changing experience

*2026-03-06*

This app truly changed my life. It’s just so great. Amazing fitness app really.

### 5/5 — Great workout app

*2026-02-27*

I’ve been using this app for about a month now. I like that it guides me through a surprisingly challenging workout in less than 30 minutes and doesn’t require any equipment, other then a pull-up bar if you want to do the pull-ups and bar hang. I’ve seen a big improvement in my strength and have even gone down a belt size, although I’m sure that trying to have slightly better self control with what I eat probably contributed to that as well.

## Frequently asked questions about 100 Day Fit

### What exercises does 100 Day Fit include?

100 Day Fit includes eight bodyweight exercises: push-ups, squats, planks, pull-ups, bar hangs, and burpees. No gym equipment is required to perform these exercises.

### How does 100 Day Fit track workouts?

It offers three tracking methods: Guided Mode with audio cues, AI Mode that uses your camera to count reps automatically, and Manual Mode for self-logging.

### How does the weekly progression work in 100 Day Fit?

At the end of each week, the app asks for feedback on your workout difficulty. If you indicate it felt good, your goals increase; if it was too hard, goals remain the same until you're ready.

### Can I compete with friends using 100 Day Fit?

Yes, you can add friends via a friend code or username search. The app features a leaderboard where you can see your ranking based on workout streaks.

### Does 100 Day Fit integrate with other fitness platforms?

Yes, 100 Day Fit offers Strava integration, allowing you to share your daily workouts and weekly summaries directly to your Strava account.

### What customization options are available in 100 Day Fit?

You can customize the audio voice for guidance, adjust rep pacing and rest durations, choose between light, dark, or system appearance, and enable haptic feedback or voice prompts.

### Is 100 Day Fit free to use?

100 Day Fit offers a free 10-day trial of all features. A single purchase is required to unlock the full 100-day fitness journey.

### What devices is 100 Day Fit available on?

100 Day Fit is available on iPhone and iPad devices, as indicated by its supported devices list.

## Version history (last 5 releases)

### 1.5 — 2026-05-21

We added a restart button so that you can restart your journey at any time.

### 1.4 — 2026-04-04

Improved Strava integration, progress charts and AI rep counting.

### 1.3 — 2026-03-08

Bug fixes when users aren't signed into their iCloud account and timer added to the guided workout.

### 1.2 — 2026-02-25

Updated pricing to include 10 free days and improved leaderboard performance.

### 1.1 — 2026-02-24

No release notes.

## More apps by Tom Swope

- [Kegel Counter](https://appshunter.io/ios/app/kegel-counter/id1666998665)
- [Rep Repeat](https://appshunter.io/ios/app/rep-repeat/id6755780669)
- [Clear Budgeting](https://appshunter.io/ios/app/clear-budgeting/id6757678754)
- [Four for Philly](https://appshunter.io/ios/app/four-for-philly/id6761194319)
- [Worship Metronome](https://appshunter.io/ios/app/worship-metronome/id6761557469)

All apps by Tom Swope: https://appshunter.io/developer/1642571844

## Related topics

[100 day fit](https://appshunter.io/ios/topics/100-day-fit) · [100 days](https://appshunter.io/ios/topics/100-days)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*