# 100 Dips. Be Stronger — Workouts from 0 to 100 dips

> Personalized strength coach for achieving 100 dips with adaptive training and progress tracking. (iPhone/iPad app by Dmytro Shvaher.)

- Source: https://appshunter.io/ios/app/100-dips-be-stronger/id979341284 (this page in markdown: same URL + `.md`)
- Developer: [Dmytro Shvaher](https://appshunter.io/developer/1774756591)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 1.50/5 from 4 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.4 · 61 MB
- Languages: American English
- Released: 2015-04-20
- Data updated: 2026-08-13
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/100-dips-be-stronger/id979341284/reviews.md

## What is 100 Dips. Be Stronger?

Dips Workout: From 0 to 100 — Your Personal Strength Coach

Unlock your full upper-body potential with a proven program that takes you from 0 to 100 dips. This app adapts to your level, builds your strength gradually, and guides you through every workout with clear instructions and motivation.

Whether you're a complete beginner or an experienced athlete, you’ll get a structured plan that guarantees real results.

 Key Features
- Adaptive training program

A smart system adjusts the difficulty based on your performance. Every workout becomes a personalized step toward 100 dips.

- Level test for personalized start

Take a quick test to determine your level — the app instantly builds the optimal training plan for you.

- Guided workouts

Follow clear instructions, proven techniques, and balanced rest intervals designed to boost strength safely.

- Progress tracking & statistics

Watch your reps grow with detailed charts, history, and milestones.

- Motivation & achievements

Stay committed with badges, streaks, and reminders that keep you on track.

- Minimal equipment

Train at home, outdoors, or anywhere — all you need is a stable dip bar or parallel surfaces.

 What You’ll Achieve

Progress from 0 to 100 dips

Build strong chest, triceps, shoulders, and core

Increase endurance and muscle control

Form a solid workout habit that lasts

 Perfect for Beginners and Athletes

Can’t make even 1 dip yet? The program will get you there step by step.

Already strong? The app helps you break plateaus and set new personal records.

Ideal for calisthenics, street workout, or functional training lovers.

 Start Your 100-Dip Journey Today

Stop guessing your training plan and start progressing with a guided, scientifically structured program.
Download Dips Workout: 0 to 100 and transform your upper body with smart workouts that deliver results.

## Key features

- Adaptive training program
- Level test for personalized start
- Guided workouts
- Progress tracking & statistics
- Motivation & achievements
- Minimal equipment required

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium | $0.99 | one-time |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/100-dips-be-stronger/id979341284/reviews.md

### 1/5 — No dips

*2019-03-08*

I guess the market is open for an app that tracks dips. Runtastic should do one.

### 5/5 — Push-ups instead of Dips

*2018-10-25*

Hello there, 

I love you app, it is really good and I can see improvement with my pull ups reps. I downloaded the dips app but instead of dips there is push-ups. Please advise. Regards

### 1/5 — Not dips.

*2018-09-22*

It only tracks push-ups not dips. Very disappointed

### 2/5 — Регистрация и т.п.

*2016-07-06*

Очень обрадовался, когда нашёл вашу программу в апсторе (пользовался ей на андроиде), но здесь все как то не так. Не работает регистрация в личном кабинете. Не понятно, как там регистрироваться, роля для ввода есть а кнопки подтверждения нет. Иногда вылетает во время занятия на ту же регистрацию (просит ввести пароль и логин).

### 1/5 — Wrong code

*2015-11-18*

App tracks pushups, not dips...?!

### 1/5 — Dips 100 review

*2015-05-04*

Name is misleading. It's called dips 100 but there's no dips in it whatsoever. It's just a 0-100 push up programme, and a pretty basic one at that. Don't waste your time.

## Frequently asked questions about 100 Dips. Be Stronger

### How does 100 Dips. Be Stronger personalize my training?

The app uses an adaptive training program that adjusts difficulty based on your performance. It also includes a level test to create an optimal, personalized training plan from the start.

### What equipment do I need for 100 Dips. Be Stronger?

You only need minimal equipment, such as a stable dip bar or parallel surfaces. This allows you to train at home, outdoors, or anywhere convenient.

### Can beginners use 100 Dips. Be Stronger?

Yes, the program is perfect for beginners who can't do a single dip yet. It guides you step-by-step to build strength gradually.

### How does 100 Dips. Be Stronger track my progress?

The app provides detailed progress tracking with charts, workout history, and milestones. You can watch your rep count grow and celebrate achievements.

### Does 100 Dips. Be Stronger have ads?

Yes, 100 Dips. Be Stronger contains advertisements. This is common for free applications that offer in-app purchases.

### What devices is 100 Dips. Be Stronger available on?

100 Dips. Be Stronger is available for iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is 100 Dips. Be Stronger updated?

The latest version is 1.4, and it was last updated on February 18, 2026. This indicates regular updates to improve the app.

### What is the age rating for 100 Dips. Be Stronger?

The app has an age rating of 4+. This means it is suitable for users aged 4 and above.

## Version history (last 5 releases)

### 1.7 — 2026-08-12

Fixed bugs

### 1.6 — 2026-07-20

Fixed bugs

### 1.5 — 2026-07-19

Fixed bugs

### 1.4 — 2026-02-18

Total upgrade

### 1.3 — 2017-05-10

This app has been updated by Apple to display the Apple Watch app icon.

Attention! Minimum iOs version 8.0
Now you can listen music in background
Fixed Critical bug
New Warm up
Now you can backup history to server
Minor fixes

## Apps similar to 100 Dips. Be Stronger

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Abs Workout: Six Pack at Home](https://appshunter.io/ios/app/abs-workout-six-pack-at-home/id1538939996) | 4.9 (29) | Free | Health & Fitness |
| [Pullups Coach](https://appshunter.io/ios/app/pullups-coach/id495636430) | 4.3 (20) | Free | Health & Fitness |
| [200 Push Ups - Home Workout](https://appshunter.io/ios/app/200-push-ups-home-workout/id1538400044) | 4.8 (289) | Free | Health & Fitness |
| [150 Dips Workout: Strong Arms](https://appshunter.io/ios/app/150-dips-workout-strong-arms/id1539410654) | 4.7 (36) | Free | Health & Fitness |
| [100 Pull Ups Workout](https://appshunter.io/ios/app/100-pull-ups-workout/id1537775518) | 4.6 (247) | Free | Health & Fitness |
| [500 Squats: Legs Workout](https://appshunter.io/ios/app/500-squats-legs-workout/id1538568841) | 4.9 (45) | Free | Health & Fitness |

## More apps by Dmytro Shvaher

- [Eye doctor clean vision](https://appshunter.io/ios/app/eye-doctor-clean-vision/id959363320)
- [300 Abs workout Be Stronger](https://appshunter.io/ios/app/300-abs-workout-be-stronger/id979324502)
- [100 Pushups Be Stronger](https://appshunter.io/ios/app/100-pushups-be-stronger/id979339825)
- [300 Squats Be Stronger](https://appshunter.io/ios/app/300-squats-be-stronger/id979341175)
- [50 Pullups Be Stronger](https://appshunter.io/ios/app/50-pullups-be-stronger/id979341756)

All apps by Dmytro Shvaher: https://appshunter.io/developer/1774756591

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*