# 100 KG BENCH PRESS

> 100 KG BENCH PRESS (iPhone/iPad app by Benjamin Cousins.)

- Source: https://appshunter.io/ios/app/100-kg-bench-press/id1297903632 (this page in markdown: same URL + `.md`)
- Developer: [Benjamin Cousins](https://appshunter.io/developer/1195128025)
- Category: Health & Fitness, Sports
- Price: $0.99
- Age rating: 4+
- Requires: iOS 9.0 · 14 MB
- Languages: English
- Released: 2017-10-23
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/100-kg-bench-press/id1297903632/reviews.md

## What is 100 KG BENCH PRESS?

This bench press training program is made for athletes that want to improve their one rep max in the shortest possible time. It is a three week program with a max lift in the fourth week. 
During the three weeks you have a bench press workout four days a week. Rest one day between each workout except between day 4 and 1. It is a very tough program, but it is known to be the fastest way to improve your one rep max. 
You should in three weeks improve your one rep max with 10-15 kilos, if you are a male weighing over 80 kilos. Your result of course depends on, where you start, your physical condition, and how hard you are willing to train. 
The app will make your training easier and more structured as well as it will register your improvements.
If you want to get strong fast, start the 100 kg Bench Press program now.


## Version history (last 1 release)

### 1.2 — 2018-10-17

-Minor bug fix

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All apps by Benjamin Cousins: https://appshunter.io/developer/1195128025

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*