# 100 Push Ups: Just 6 Weeks — Sit Ups, Pull Ups & Plank

> Fitness app for achieving 100 push-ups or 200 sit-ups in six weeks. (iPhone/iPad app by Aleksandr Lomakin.)

- Source: https://appshunter.io/ios/app/100-push-ups-just-6-weeks/id586139454 (this page in markdown: same URL + `.md`)
- Developer: [Aleksandr Lomakin](https://appshunter.io/developer/580878684)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 9,397 App Store ratings · 679 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 145 MB
- Languages: American English, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Italian, Japanese, Korean and 10 more
- Released: 2012-12-16
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/100-push-ups-just-6-weeks/id586139454/reviews.md

## What is 100 Push Ups?

100 push ups, 200 squats or 20 pull ups in just 6 weeks — no gym, no equipment, no complicated systems. 10 minutes three times a week: a quick test sets your level, and the program grows with you.

Just 6 Weeks has been helping people get stronger since 2012. No video marathons or cluttered interfaces — just your program, a rest timer, and progress you can see on a chart.

11 programs in one app:
• 100 Push Ups
• 200 Sit Ups
• 200 Squats
• 20 Pull Ups
• 10 Minute Plank
• 150 Bench Dips
• 100 Dips
• 150 Leg Raises
• 150 Lunges
• 50 Burpees
• 5 Minute Jump Rope

How it works:
• A short fitness test — the program adapts to your level
• Three 10–15 minute workouts a week with gradually increasing difficulty
• Automatic rest timer with custom settings
• Reminders so you never miss a workout
• Detailed statistics: sets, time, calories, progress chart

Just 6 Weeks on Apple Watch:
• Train from your wrist — sets, timers and heart rate right on your watch
• All programs and results sync with your iPhone

Apple Health integration:
• Workouts are saved to the Health app
• Profile data (height, weight) is used for accurate calorie tracking

Premium:
• All 11 programs and no ads
• Custom workouts and circuit training
• Account sync — your data survives switching devices

Download Just 6 Weeks and do your first set today!

## Key features

- Multiple training programs (push-ups, sit-ups, plank, dips, squats, pull-ups)
- Customizable workout functionality
- Workout schedule with reminders
- Automatic rest timer
- Adjustable workout intensity
- Detailed exercise statistics
- Simple, distraction-free interface

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium | $3.49 | per month |
| Premium | $18.99 | per year |
| Premium | $2.49 | per month |
| Premium | $4.99 | per month |
| Premium | $29.99 | per year |
| Premium | $19.99 | per 6 months |
| Premium | $4.99 | per month |
| Premium | $29.99 | per year |
| Premium | $19.99 | per year |
| Premium | $14.99 | per year |
| Premium | $9.99 | per 6 months |
| Premium | $13.49 | per 6 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Just 6 Weeks PRO | $2.99 | one-time |
| Just 6 Weeks PRO | $0.99 | one-time |


## What do users think of 100 Push Ups?

Overall sentiment: positive

**Pros**

- 👍 Simple and effective
- 🚀 Gradual progression
- 📈 Tracks progress well
- 🔔 Helpful reminders
- 💪 Builds strength
- 🤩 Motivating

**Cons**

- 🐛 Occasional bugs and glitches
- 📊 Lack of detailed statistics
- 🔒 Paywall for additional features
- 🕰️ Overly rapid progression
- 🤔 Unclear instructions

**Commonly reported bugs**

- Workout data not saving properly
- Notifications not working as expected
- Music playback issues
- Ads covering app controls

**Most requested features**

- Apple Health integration
- Apple Watch support
- Customizable workout plans
- Ability to repeat days
- More exercise options

## Recent user reviews (10 of 679)

All indexed reviews: https://appshunter.io/ios/app/100-push-ups-just-6-weeks/id586139454/reviews.md

### 1/5 — STOP THE ADS

*2026-08-16, version 4.3.2*

Now that you have puts ads that automatically appear after I complete a workout it has completely ruined my experience. I no longer recommend this app because it is so frustrating.

### 5/5 — David

*2026-08-03, version 4.3.2*

Easy to use. The results are real!

### 1/5 — Used to love it, now ads are ruining it

*2026-07-31, version 4.3.2*

Launches an add to a game that I can’t leave unless I force close the app. Very frustrating

### 5/5 — Simple clean efficient

*2026-07-14, version 4.2.3*

Could add multiple routines simultaneously, say allow a sequence to be run. 

Otherwise perfect
(Review made prior to new version, it’s still good for me at max tier)

### 3/5 — Gains start to become unrealistic around week 4

*2026-06-25, version 4.2.3*

Starting around Week 4, the app will start expecting you to be able to do an extra 10 or more pushups with every workout. This feels unreasonable. I expect this is because the “100 continuous pushups in 6 weeks” is an unrealistic goal to begin with. Still, the set counter and rest timer work well and you will see gains. Just expect to fail certain workouts and retry them after a few days of rest.

### 4/5 — Combo workout

*2026-06-18, version 4.2.2*

You should make combo workouts where you’re doing other unrelated exercises while resting. For example instead of telling me to rest for 2 minutes after push ups it should tell me to do 25 squats or 40 crunches. You could fit 3 times the workout in the same amount of time

### 5/5 — Best

*2026-06-18, version 4.2.2*

I love this app

### 5/5 — Awesome app!

*2026-06-04, version 4.2.1*

I’ve been using this app for years.  I’ve maxed out every exercise, but continue using it daily.  It works well to maintain a body that looks good

### 5/5 — Love this app

*2026-06-01, version 4.2.1*

Simple and effective. I’ve used this app for as long as I can remember. My chest is metal

### 3/5 — Раньше было лучше

*2026-05-22, version 4.2.1*

Было всё хорошо до последнего обновления. Тех функции что были мне хватало, сейчас нет, удаляю.

## Frequently asked questions about 100 Push Ups

### What can I achieve with the Just 6 Weeks app?

The app is designed to help you achieve significant fitness milestones in just six weeks. This includes goals like performing 100 push-ups, 200 sit-ups, holding a 10-minute plank, or completing 20 pull-ups. It also aims to help you shape a better muscle profile.

### How much time do I need to dedicate to workouts?

You only need to dedicate about 10 minutes, three times a week, to your workouts. The app focuses on efficient training sessions that fit into a busy schedule without requiring hours of exercise.

### What are the different training programs available?

The app offers seven independent programs that can be combined as needed. These include training for 100 push-ups, 200 sit-ups, a 10-minute plank, 150 bench dips, 100 dips, 200 squats, and 20 pull-ups.

### How does the app adjust workout intensity?

The app provides regular adjustments to workout intensity based on your progress and performance. It also includes level selection based on the results of a physical fitness test to ensure the program is tailored to your current fitness level.

### Is the app compatible with my device?

While specific compatibility details are not provided, the app is designed for smartphones. It features a simple interface with convenient functionality, suggesting it's built for common mobile operating systems.

## Version history (last 5 releases)

### 4.3.2 — 2026-07-28

Minor improvements and fixes

### 4.3.1 — 2026-07-27

Minor improvements and fixes

### 4.3.0 — 2026-07-16

• Just 6 Weeks on Apple Watch — train from your wrist, everything syncs with your iPhone
• Minor improvements and fixes

### 4.2.3 — 2026-06-23

• Local data from your device (workouts, stats and reminders) can now be uploaded to your account
• Added resetting account data by category
• Signing in to your account has been updated and simplified
• Minor improvements and fixes

### 4.2.2 — 2026-06-17

• Local data from your device (workouts, stats and reminders) can now be uploaded to your account
• Added resetting account data by category
• Signing in to your account has been updated and simplified
• Minor improvements and fixes

## Apps similar to 100 Push Ups

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
| [Push Up Counter & Tracker](https://appshunter.io/ios/app/push-up-counter-and-tracker/id6470828037) | 4.8 (3,217) | Free | Health & Fitness |
| [Pushup Tracker: Club Pushanova](https://appshunter.io/ios/app/pushup-tracker-club-pushanova/id6451240468) | 4.6 (153) | Free | Health & Fitness |
| [Pushes - Your Push-Ups Trainer](https://appshunter.io/ios/app/pushes-your-push-ups-trainer/id1470582373) | 4.6 (558) | Free | Health & Fitness |
| [Push Up Counter - 100 Pushups](https://appshunter.io/ios/app/push-up-counter-100-pushups/id1658514945) | 4.8 (783) | Free | Health & Fitness |
| [CounterUps: Push-Ups Tracker](https://appshunter.io/ios/app/counterups-push-ups-tracker/id1488091840) | 4.9 (29) | Free | Health & Fitness |

## More apps by Aleksandr Lomakin

- [Reminiscent](https://appshunter.io/ios/app/reminiscent/id1088660688)
- [Beyond the Mountain](https://appshunter.io/ios/app/beyond-the-mountain/id1161320708)
- [Волна страха](https://appshunter.io/ios/app/id1263403612)

All apps by Aleksandr Lomakin: https://appshunter.io/developer/580878684

## Related topics

[100 pushups](https://appshunter.io/ios/topics/100-pushups) · [push up challenge](https://appshunter.io/ios/topics/push-up-challenge) · [just 6 weeks](https://appshunter.io/ios/topics/just-6-weeks) · [sit ups pushup](https://appshunter.io/ios/topics/sit-ups-pushup) · [sit ups game](https://appshunter.io/ios/topics/sit-ups-game) · [push up workout](https://appshunter.io/ios/topics/push-up-workout) · [100 pushups bestronger workout](https://appshunter.io/ios/topics/100-pushups-bestronger-workout) · [pull ups](https://appshunter.io/ios/topics/pull-ups) · [push ups](https://appshunter.io/ios/topics/push-ups) · [push up](https://appshunter.io/ios/topics/push-up) · [sit ups](https://appshunter.io/ios/topics/sit-ups) · [push up app](https://appshunter.io/ios/topics/push-up-app) · [100 squats](https://appshunter.io/ios/topics/100-squats) · [sit up counter](https://appshunter.io/ios/topics/sit-up-counter) · [push ups workout](https://appshunter.io/ios/topics/push-ups-workout) · [burpees counter](https://appshunter.io/ios/topics/burpees-counter) · [pull ups counter](https://appshunter.io/ios/topics/pull-ups-counter) · [the push up challenge](https://appshunter.io/ios/topics/the-push-up-challenge) · [pull up workout](https://appshunter.io/ios/topics/pull-up-workout) · [100 pushups workout](https://appshunter.io/ios/topics/100-pushups-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*