# 100 Squat — Home Squat Challenge for Women > Four-week home squat challenge for glute shaping and weight loss. (iPhone/iPad app by gokhan ozgur.) - Source: https://appshunter.io/ios/app/100-squat/id1510104755 (this page in markdown: same URL + `.md`) - Developer: [gokhan ozgur](https://appshunter.io/developer/1538235691) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 3.67/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 47 MB - Languages: English, Turkish - Released: 2020-04-28 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/100-squat/id1510104755/reviews.md ## What is 100 Squat? With the 100 squat program in 4 weeks, you can learn how to do proper squat, shape your booty and lose weight, and transform your body without any equipment at home. All you have to do is spend a total of 1 hour a week and implement the program in a disciplined way. With 100 Squat app, at the end of 4 weeks, you can have tighter and rounded hips that can make 100 squats a day. ## Key features - 4-week squat program - Learn proper squat form - Shape glutes - Weight loss - No equipment needed - Home workouts ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 100 Squat Full Access | $12.99 | per month | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/100-squat/id1510104755/reviews.md ### 1/5 — Weight limits *2020-06-10* It’s an app that lets your goal be weight loss, but won’t let you input a weight over 100kg. ### 5/5 — Super Squat Challenge ✔️ *2020-04-29* Net anlatım... Etkili set sayıları... Seviyeye göre ayarlanabilen, güzel bir program olmuş. Elinize sağlık! ## Frequently asked questions about 100 Squat ### What is the 100 Squat program? The 100 Squat program is a 4-week challenge designed to help users learn proper squat form, build glute strength, and aid in weight loss. It requires minimal time commitment, with a total of one hour per week dedicated to the workouts. ### Does 100 Squat require any equipment? No, the 100 Squat program is designed to be performed at home without any equipment. All exercises focus on bodyweight movements to effectively shape your glutes and transform your body. ### What are the benefits of using 100 Squat? Users can expect to learn proper squat technique, achieve tighter and more rounded hips, and potentially lose weight. The app aims to help you be able to perform 100 squats a day by the end of the 4-week program. ### What devices is 100 Squat available on? 100 Squat is available for iPhone, iPad, and iPod devices. It is designed for iOS users looking for a convenient home fitness solution. ### How much does 100 Squat cost? The base 100 Squat app is free to download and use. There is an optional '100 Squat Full Access' subscription for $12.99 per month, which includes a 3-day free trial. ### When was 100 Squat last updated? The latest version of 100 Squat, version 2.0, was last updated on June 18, 2020. The app was originally released on April 28, 2020. ### What is the age rating for 100 Squat? 100 Squat has an age rating of 4+. This indicates it is suitable for a wide range of users, though its fitness content is primarily targeted towards adults. ### Does 100 Squat have ads? No, 100 Squat does not contain advertisements. The app offers a free version and a premium subscription for full access, without interruptions from ads. ## Version history (last 5 releases) ### 2.0 — 2020-06-18 Thanks for your feedback, you can now enjoy continued updates throughout the app to make it better. Updates: *Personalized program option has been added. ### 1.8.7 — 2020-05-22 Thanks for your feedback, you can now enjoy continued updates throughout the app to make it better. Updates: *Sound alerts have been added. ### 1.8.5 — 2020-05-20 *Bug fixes and continuous improvements ### 1.8.4 — 2020-05-19 *Bug fixes ### 1.8.3 — 2020-05-18 * Bug fixes ## Apps similar to 100 Squat | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fityou: Lose Weight In 30 Days](https://appshunter.io/ios/app/fityou-lose-weight-in-30-days/id1551994061) | 5.0 (1) | Free | Health & Fitness | | [Fat Burn Women Workout at Home](https://appshunter.io/ios/app/fat-burn-women-workout-at-home/id1476919251) | 3.0 (2) | Free | Health & Fitness | | [Men Workout - Home Workout](https://appshunter.io/ios/app/men-workout-home-workout/id1461455303) | 5.0 (1) | Free | Health & Fitness | | [The 30-Day Squat Challenge](https://appshunter.io/ios/app/the-30-day-squat-challenge/id1546541776) | 1.0 (1) | Free | Health & Fitness | | [MoJo Fusion](https://appshunter.io/ios/app/mojo-fusion/id1593846787) | — | Free | Health & Fitness | | [30 Day Squat Challenge!](https://appshunter.io/ios/app/30-day-squat-challenge/id1435562175) | 4.8 (198) | Free | Health & Fitness | ## More apps by gokhan ozgur - [Pushup 100](https://appshunter.io/ios/app/pushup-100/id1516773313) - [Difference Hero: Fun Challenge](https://appshunter.io/ios/app/difference-hero-fun-challenge/id1538235689) - [The Chop House 3D](https://appshunter.io/ios/app/the-chop-house-3d/id6738331615) - [Break Through 3D](https://appshunter.io/ios/app/break-through-3d/id6741904428) All apps by gokhan ozgur: https://appshunter.io/developer/1538235691 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*