# 100 Tips for Anxiety — calm tips for a racing mind

> Swipeable feed of short, relatable anxiety relief tips. (iPhone/iPad app by eric gonzaleZ.)

- Source: https://appshunter.io/ios/app/100-tips-for-anxiety/id6776524061 (this page in markdown: same URL + `.md`)
- Developer: [eric gonzaleZ](https://appshunter.io/developer/1896734229)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 9+
- Requires: iOS 17.0 · 3 MB
- Languages: American English
- Released: 2026-06-09
- Data updated: 2026-07-20
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/100-tips-for-anxiety/id6776524061/reviews.md

## What is 100 Tips for Anxiety?

100 Tips for Anxiety is a swipeable feed of short, relatable tips for the anxious brain. No lectures, no clinical jargon, no toxic positivity. Just the right tip at the right moment. 

Swipe through 100+ tips written like a friend texting you at 2am:
  • "eat sour candy! keep it in your purse and have some to disarm panic attacks"
  • "run ice cold water on your wrists. it actually works"
  • "yawn. it's one of anxiety's worst enemies."
  • "humming or singing can help you disarm panic attacks. try it!"
  
  WHAT'S INSIDE
  • A TikTok-style feed — swipe up for the next tip
  • Browse by feeling: panic, sleep, social, overthinking, heartbreak, morning dread,
  self-worth, breathing, work, comparison, loneliness, anger
  • Save the ones that land and find them later
  • Write your own tips
  • 7 calming themes, including dark modes
  • Gentle daily reminders — set how many and when (sleep tips at night, grounding in the
  morning) 
  • Share any tip as a beautiful image
  
  PRIVATE BY DESIGN
  Everything stays on your device. No account, no sign-up, no tracking, no data collected.
  Ever.
  
  This app is a companion, not a substitute for professional care. If you're in crisis,
  please reach out to a local crisis line or emergency services.
  
  What's New (for v1.0)
  the first version. 100+ tips, themes, daily reminders, your own tips, and shareable cards.
  thanks for being here.

  Other listing fields
  - Category: Primary Health & Fitness, Secondary Lifestyle
  - Age rating: answer the questionnaire honestly → it'll land at 4+ (no objectionable
  content). The mental-health framing is fine.
  - Support URL: https://100tipsapp.vercel.app/support
  - Privacy Policy URL: https://100tipsapp.vercel.app/privacy
  - Marketing URL (optional): https://100tipsapp.vercel.app
  - App Privacy → "Data Not Collected" (it genuinely collects nothing).

## Key features

- Swipeable feed of short tips
- Browse tips by feeling
- Save favorite tips
- Write your own tips
- 7 calming themes
- Gentle daily reminders
- Share tips as images


## Frequently asked questions about 100 Tips for Anxiety

### What is 100 Tips for Anxiety?

100 Tips for Anxiety provides a swipeable feed of short, relatable tips to help manage anxiety. It focuses on practical advice without jargon or toxic positivity, acting as a companion for moments of distress.

### How does 100 Tips for Anxiety help with panic attacks?

The app offers specific tips for disarming panic attacks, such as eating sour candy, running ice cold water on your wrists, yawning, or humming and singing. These are presented in a quick, actionable format.

### Can I organize the tips I find helpful in 100 Tips for Anxiety?

Yes, you can save the tips that resonate with you and find them later. This allows you to easily access your preferred coping strategies whenever you need them.

### Does 100 Tips for Anxiety collect my data?

No, the app is designed to be private. Everything stays on your device, with no account, sign-up, tracking, or data collection ever occurring.

### What kind of reminders does 100 Tips for Anxiety offer?

The app provides gentle daily reminders that you can customize in terms of quantity and timing. For example, you can receive sleep tips at night and grounding tips in the morning.

### Is 100 Tips for Anxiety suitable for all ages?

The app has an age rating of 9+ and contains no objectionable content. Its mental health framing is appropriate for a wide audience seeking support.

### How often is 100 Tips for Anxiety updated?

The app was released with version 1.0 on June 9, 2026, and has not had subsequent updates listed. Future updates will be based on user feedback and development.

### What platforms does 100 Tips for Anxiety support?

Currently, 100 Tips for Anxiety is available on iPhone. Support for other devices may be considered in future development.

## Version history (last 1 release)

### 1.0 — 2026-06-09

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-20.*