# 1000 Club

> Structured 6-week periodized strength program with auto-calculated weights and logging. (iPhone/iPad app by Bobby Kim.)

- Source: https://appshunter.io/ios/app/1000-club/id6761548424 (this page in markdown: same URL + `.md`)
- Developer: [Bobby Kim](https://appshunter.io/developer/1890228495)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 23 MB
- Languages: English
- Released: 2026-04-03
- Data updated: 2026-06-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/1000-club/id6761548424/reviews.md

## What is 1000 Club?

Following a percentage-based strength program from a spreadsheet on your phone isn't ideal — especially mid-set. This app brings a proven 6-week periodized strength program to a clean, purpose-built interface designed for use in the gym.
Set your squat, bench, and deadlift maxes during setup and the app auto-calculates every prescribed weight and rep scheme across all six weeks. Log your actual reps and weight set by set, choose your optional accessory exercises, and pick your preferred deadlift variation.
When you finish a cycle, start the next one with updated maxes and watch your progress over time. Your full training history is saved so you can look back at previous cycles and see how far you've come.
Features:
• Structured 6-week periodized strength program with accurate percentage-based programming
• Auto-calculated working weights based on your maxes
• Set-by-set logging with actual weight and reps
• Customizable optional exercises for upper and lower body days
• Deadlift variation selection
• Cycle history with detailed drill-down views
• Progress tracking across cycles
• Dark, modern interface designed for the gym
No account required. No ads. No subscriptions. Just open the app and train.

## Key features

- 6-week periodized strength program
- Auto-calculated working weights
- Set-by-set logging
- Customizable accessory exercises
- Progress tracking
- Training history

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/1000-club/id6761548424/reviews.md

### 5/5 — Been waiting for someone to make this!!

*2026-04-05*

I’m an elite powerlifter and used old outdated excel sheets. For years. Now all I use is 1000 club. About time. Changed my life as an elite powerlifter

## Frequently asked questions about 1000 Club

### What is the 1000 Club strength program?

1000 Club offers a proven 6-week periodized strength program. It auto-calculates all prescribed weights and rep schemes based on your maxes, making it easy to follow mid-set.

### How does 1000 Club calculate weights?

You set your squat, bench, and deadlift maxes during setup. The app then automatically calculates every working weight for the entire 6-week cycle based on these percentages.

### Can I customize exercises in 1000 Club?

Yes, you can choose optional accessory exercises for both upper and lower body days. You can also select your preferred deadlift variation.

### Does 1000 Club track my progress?

Absolutely. The app saves your full training history, allowing you to view previous cycles and see your progress over time. You can also track progress across new cycles with updated maxes.

### What devices does 1000 Club support?

1000 Club is available for iPhone, iPad, and iPod. It has an age rating of 4+.

### Is 1000 Club free to use?

Yes, 1000 Club is completely free to download and use. There are no ads, subscriptions, or in-app purchases required.

### How often is 1000 Club updated?

The latest version is 1.1, released on April 6, 2026. The app was initially released on April 3, 2026, indicating recent and ongoing development.

### Does 1000 Club require an account?

No, 1000 Club does not require an account to use. You can open the app and start training immediately without any registration.

## Version history (last 2 releases)

### 1.1 — 2026-04-06

- New app icon
- Redesigned Progress screen with line charts
- Removed sample data — starts fresh
- Can now delete completed cycles

### 1.0 — 2026-04-03

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*