# 10000 pas, le défi pour la vie > Daily step tracker and activity challenge app for a healthier lifestyle. (iPhone/iPad app by HappyFEW.) - Source: https://appshunter.io/ios/app/10000-pas-le-defi-pour-la-vie/id1020172458 (this page in markdown: same URL + `.md`) - Developer: [HappyFEW](https://appshunter.io/developer/669928953) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 7.0 · 29 MB - Languages: French - Released: 2016-02-17 - Data updated: 2026-06-25 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/10000-pas-le-defi-pour-la-vie/id1020172458/reviews.md ## What is 10000 pas, le défi pour la vie? « 10 000 pas, le défi pour la vie » est un programme de prévention de la sédentarité fondé sur le port d’un podomètre électronique connecté à un smartphone. L’objectif est simple : augmenter son activité physique quotidienne en réalisant 10 000 pas par jour, synonyme d’un mode de vie actif. Grâce à l’application smartphone, vous pourrez suivre votre nombre de pas quotidien et hebdomadaire, analyser votre activité heure par heure, fixer vos propres objectifs de nombre de pas quotidien, suivre votre évolution et lancer des défis à vos amis et collègues. En fonction de votre activité, vous recevrez régulièrement des messages d’encouragement, des conseils personnalisés et des astuces pratiques, tel que le ferait un coach personnel. Enfin vous pourrez participer à des défis inter- ou intra- entreprises autour de projets communs dans une dynamique partagée. ## Key features - Daily and weekly step tracking - Hourly activity analysis - Customizable daily step goals - Progress monitoring - Friend and colleague challenges - Personalized encouragement and tips - Inter- and intra-company challenges ## Frequently asked questions about 10000 pas, le défi pour la vie ### What is 10000 pas? 10000 pas is a health and fitness app designed to combat sedentary behavior by encouraging users to achieve 10,000 steps daily. It functions as a connected pedometer to help you monitor and increase your physical activity. ### Does 10000 pas have ads? No, 10000 pas does not contain advertisements. The app is completely free to use without any ad interruptions. ### What devices does 10000 pas support? 10000 pas is currently supported on iPhone and iPod devices. It was last updated on February 16, 2018. ### What is the age rating for 10000 pas? The age rating for 10000 pas is 12+. This means it is considered suitable for users aged 12 and older. ### How often is 10000 pas updated? The latest version of 10000 pas is 1.2, which was released on February 16, 2018. The app was originally released on February 17, 2016. ### Can I set my own step goals in 10000 pas? Yes, 10000 pas allows you to set your own daily step goals. You can also track your progress hourly and weekly to monitor your activity levels. ### Can I challenge friends with 10000 pas? Absolutely. 10000 pas enables you to launch challenges for your friends and colleagues. You can also participate in inter- or intra-company challenges for a shared dynamic. ### What kind of feedback does 10000 pas provide? Based on your activity, 10000 pas provides regular encouragement messages, personalized advice, and practical tips, similar to having a personal coach. ## Version history (last 5 releases) ### 1.2 — 2018-02-16 Apple a mis à jour cette app afin d’afficher l’icône de l’app Apple Watch. - Correction de bugs mineurs ### 1.1.3 — 2017-09-07 - Correction de bugs mineurs ### 1.1.2 — 2017-08-26 - Optimisation des interfaces de conseils - Modification de structures des groupes - Correction de bugs mineurs ### 1.1.1 — 2016-05-09 - Correction de bugs mineurs ### 1.1 — 2016-05-02 - Affichage de l'historique du défi amis - Affichage de tous les conseils - Correction de bugs mineurs ## Apps similar to 10000 pas, le défi pour la vie | App | Rating | Price | Category | | --- | --- | --- | --- | | [UX Pedometer](https://appshunter.io/ios/app/ux-pedometer/id1117211517) | — | Free | Health & Fitness | | [Actipod - Podomètre](https://appshunter.io/ios/app/actipod-podometre/id421340107) | 1.0 (1) | Free | Health & Fitness | | [Privacy Pedometer](https://appshunter.io/ios/app/privacy-pedometer/id1497727440) | — | Free | Health & Fitness | | [Activ BPCO](https://appshunter.io/ios/app/activ-bpco/id1517977763) | 5.0 (1) | Free | Health & Fitness | | [Age Impulse](https://appshunter.io/ios/app/age-impulse/id1588255855) | — | Free | Health & Fitness | | [Ikarya](https://appshunter.io/ios/app/ikarya/id1386026493) | — | Free | Health & Fitness | ## More apps by HappyFEW - [Pourquoi Docteur](https://appshunter.io/ios/app/pourquoi-docteur/id669928950) All apps by HappyFEW: https://appshunter.io/developer/669928953 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*