# 101 Personal Development - Meditation coach app > Daily 5-minute personal development exercises for well-being and growth. (iPhone/iPad app by GreenTomatoMedia.) - Source: https://appshunter.io/ios/app/101-personal-development-meditation-coach-app/id1199353211 (this page in markdown: same URL + `.md`) - Developer: [GreenTomatoMedia](https://appshunter.io/developer/992707001) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 7.0 · 134 MB - Languages: English - Released: 2017-02-27 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/101-personal-development-meditation-coach-app/id1199353211/reviews.md ## What is 101 Personal Development? 101 Personal development is a revolutionary mobile application that combines very simple and fast exercises (5 min on average per exercise) to do anywhere in order to feel better in your life, to get rid of your blockages, and to become the person you dream of. -1 exercise is offered every day: introspection exercises, mini assertiveness challenges, feel good missions, letting go exercises, emotions management, and self-esteem, self-confidence, stop guilt, gratitude, meditation, comtemplations, breaths, mindfulness, etc. -We have put together all the best easy-to-apply tips from the world's leading personal development and happiness specialists. Feeling better and achieving happiness in just 5 minutes a day and 101 days is possible because we have already done the research work for you. Here you will find applied principles such as the 4 toltec agreements, the power of the intention, the principles of the Secret, the scale of emotions, the quotes of the greatest sages. The promise of a Zen life in 5 minutes a day and unprecedented experiences you will not come out the same as you were before you started this challenge! To do at home, from your bed, on your sofa, in the subway: wherever you are you can do these experiments and do not need any tools. CONCRETELY : 5 minutes a day, or 1 attitude to adopt all day, or 1 action to put in place through an experience. We have designed experiences that are not binding at all so it's easy for you to do it every day. These challenges are not one more constraint in your day, it's the opposite, you will see that you are going to love it and your family will jump in the game! WHY THIS APP IS REVOLUTIONARY : Because it brings together the teachings of dozen personal development books, sages and spiritual concepts of the world and that in addition to synthesized all that knowledge in one application it reflects these lessons in practical exercises so that it is as easy as possible for you. Personal development works whatever if you understand the concepts or not. We believe that it is through experience that deep-rooted changes are anchored in ourselves. We propose you a revolutionary method: first to experience, then to inquire and to read if you are interested. ## Key features - Daily 5-minute exercises - Introspection and mindfulness - Emotions and self-esteem management - Gratitude and meditation practices - Applied personal development principles - No tools or special equipment needed ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 101 Dev - Unlock all cards | $5.99 | one-time | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/101-personal-development-meditation-coach-app/id1199353211/reviews.md ### 3/5 — Fautes *2021-01-24* Le principe est bien mais il y a énormément de fautes d’orthographe ! ### 5/5 — Super *2017-03-02* Easy to use and to understand ## Frequently asked questions about 101 Personal Development ### What is the average duration of exercises in 101 Personal Development? Exercises in 101 Personal Development are designed to be very short, averaging around 5 minutes each. This makes them easy to fit into a busy schedule. ### What types of exercises does 101 Personal Development offer? The app provides a variety of exercises including introspection, assertiveness challenges, feel-good missions, emotion management, and self-esteem building activities. ### Does 101 Personal Development require any special equipment? No, 101 Personal Development is designed to be used anywhere without any tools or special equipment. You can do the exercises at home, on your commute, or wherever you are. ### What personal development principles are incorporated into 101 Personal Development? The app integrates principles from leading personal development experts, including the 4 Toltec Agreements, the power of intention, and concepts from 'The Secret'. ### Is 101 Personal Development available on multiple devices? Yes, 101 Personal Development is available for iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users. ### How often is new content released in 101 Personal Development? The app offers one new exercise every day, ensuring a continuous stream of fresh content for users to engage with. ### What is the user rating for 101 Personal Development? 101 Personal Development has a perfect rating of 5.0 stars based on 2 ratings, indicating a highly positive user reception. ### Does 101 Personal Development have ads? No, 101 Personal Development is ad-free, allowing users to focus on their personal development journey without interruptions. ## Version history (last 1 release) ### 1.0 — 2017-02-27 This app has been updated by Apple to display the Apple Watch app icon. ## Apps similar to 101 Personal Development | App | Rating | Price | Category | | --- | --- | --- | --- | | [Relax4Clarity](https://appshunter.io/ios/app/relax4clarity/id979092314) | — | Free | Health & Fitness | | [Gulpes Coaching and Motivation](https://appshunter.io/ios/app/gulpes-coaching-and-motivation/id1518831866) | 4.1 (10) | Free | Health & Fitness | | [evolum - Meditation & Yoga](https://appshunter.io/ios/app/evolum-meditation-and-yoga/id1484129947) | 5.0 (26) | Free | Health & Fitness | | [MindDay: Mental Health, Stress](https://appshunter.io/ios/app/mindday-mental-health-stress/id1611158928) | 4.3 (19) | Free | Health & Fitness | | [Enhance Personality](https://appshunter.io/ios/app/enhance-personality/id1082800395) | 4.3 (7) | Free | Health & Fitness | | [Mind - Méditations guidées](https://appshunter.io/ios/app/mind-meditations-guidees/id1073602315) | 4.9 (34) | Free | Health & Fitness | ## More apps by GreenTomatoMedia - [Video Maigrir sans Regime](https://appshunter.io/ios/app/video-maigrir-sans-regime/id993066871) - [Truth or Dare x Party Roulette](https://appshunter.io/ios/app/truth-or-dare-x-party-roulette/id994108707) - [Quiz It 2016 - Brain your friends! 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