# 10K-A-Day

> Virtual step-tracking journey for health and wellness programs. (iPhone/iPad app by Health Enhancement Systems.)

- Source: https://appshunter.io/ios/app/10k-a-day/id1389866113 (this page in markdown: same URL + `.md`)
- Developer: [Health Enhancement Systems](https://appshunter.io/developer/453599280)
- Category: Health & Fitness
- Price: Free
- Rating: 1.86/5 from 36 App Store ratings · 15 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 38 MB
- Languages: English
- Released: 2018-06-25
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/10k-a-day/id1389866113/reviews.md

## What is 10K?

NOTE: 10K-A-Day syncs with the web version through your organization’s wellness program. Because it’s not a stand-alone app, you must register on the web version before you can use this. Contact your wellness program manager to see if your organization has the 10K-A-Day wellness campaign. 

10K-A-Day is an inspiring journey toward 10,000 daily steps to help you move more and have fun as you “visit” fascinating cities around the world. Using a tracking device or app to record progress, you’ll boost energy and improve health along the way toward feeling your best.

Features include:
• Connect 10K-A-Day with Apple's Health App to automatically import your step count
• A new city every 2 weeks, with 14 attractions 
• Individual and team participation
• 250+ delicious, healthy recipes
• Inspiring daily health tips and social support.

## Key features

- Automatic step count import from Apple Health
- Virtual city exploration
- Individual and team challenges
- Healthy recipe collection
- Daily health tips
- Social support features

## Recent user reviews (10 of 15)

All indexed reviews: https://appshunter.io/ios/app/10k-a-day/id1389866113/reviews.md

### 1/5 — Just awful!

*2025-05-29*

Gets stuck on days, loses data and we were in a step challenge. I wouldn’t use this app with many other options out there…

### 1/5 — Unusable

*2022-03-21*

Can’t use. App freezes when opening and I can’t interact with anything. Is there a fix or update for this? I have seen this problem reported for at least a year.

**Developer response:** Thanks for reaching out. We've made updates in the past year to help with various app issues or improvements, including the app freezing or crashing. We recommend deleting/reinstalling the app and making sure it's fully updated. If the app still crashes, you can reach out to us using the Help link on the log in page, or by clicking the Help link in the footer of the site so we can troubleshoot directly with you.

### 1/5 — Ok when it works

*2021-06-10*

Freezes a lot when you open it. Sometimes closing and restarting helps, but you’re better off on the website

**Developer response:** Thanks for letting us know. Is there a certain time the app freezes, e.g., visiting the log or team page?

### 5/5 — Fantastic APP

*2021-03-15*

I want to thank the folks at  “10K A Day” APP.  Because of their app it gave us a great challange with a large group of coworkers which was more fun and enjoyable.  We had a fantastic competition and a great time. Because of this challange my daily steps have increased significantly. The App has many ways to cheer your coworkers on and compete. Great job.

**Developer response:** Thanks for the kind words!

### 1/5 — Terrible

*2021-02-07*

I’m supposed to be tracking my steps to get a discount on my health insurance and this is the app I’ve been told to use but it keeps freezing up and I have no idea if it’s even recording anything. Very frustrating

**Developer response:** I'm sorry to hear you're having trouble. Can you try deleting and reinstalling the app? If that doesn't work, please let us know by clicking on the Help footer on the web version of your 10K-A-Day site.

### 1/5 — Doesn’t work

*2021-01-25*

I logged into the app and the Home Screen appears but is simply frozen (doesn’t respond to any touch commands). App is completely non-functional. I have an iPhone 11 with up to date OS.

**Developer response:** I'm so sorry to hear that! Can you try deleting and reinstalling the app? If that doesn't work, please let us know by visiting the Help footer on the web version of your 10K-A-Day site.

### 1/5 — Sync issues

*2021-01-12*

You need to open the app daily in order for your activity/steps to sync. It will track your steps when the app is not open, but not send any of this information over, leaving you with no credit.

Lesson learned the hard way as I’ve missed deadlines for wellness programs multiple times despite having documented activity.

**Developer response:** I'm sorry for the frustration you experienced. At this time, there isn't a way for us to receive your step data without opening the 10K-A-Day app, but I will pass this over to our team for review. Please note there is a backlogging limit in place in case you need to record steps from earlier in the campaign.

### 1/5 — Locks up, totally useless

*2020-04-06*

First, the app is not intuitive as Rally. Statistics are very weak. Secondly, the last half dozen times that I have open the, it comes up “Retry” failed to load. The app opens and nothing is responsive on iPhone XR. A pitiful app to track steps on.  My company could and has done much better.

**Developer response:** Thanks for taking the time to leave your feedback. I've passed this along to our development team to see how we can improve the mobile application for future use.

### 1/5 — Never works.

*2020-03-17*

I only downloaded this app to track my steps for a work challenge. So far it has been terrible. Most of the time when I open it there is no response like the app is locked up. I close it, delete it, and reinstall... same old same old. No response. I cannot use it at all. When we started the walking challenge early March, the app wouldn’t sync to me apple health. I’m so tired of having tracking apps that won’t even open.

### 1/5 — 1 star

*2019-10-26*

No password recovery instructions in app

**Developer response:** Thanks for reaching out! This is a feature we're in the process of adding to the mobile application. We hope to have it live soon. We appreciate your feedback.

## Frequently asked questions about 10K

### How do I start using 10K-A-Day?

You must first register on the web version of 10K-A-Day through your organization's wellness program. This app is not a standalone product and requires web registration before use.

### Does 10K-A-Day sync with my steps automatically?

Yes, 10K-A-Day can connect with Apple's Health App to automatically import your step count, making progress tracking seamless.

### What kind of content does 10K-A-Day offer besides step tracking?

The app features a new city to explore every two weeks with 14 attractions, over 250 healthy recipes, and inspiring daily health tips.

### Can I participate in challenges with others on 10K-A-Day?

Yes, 10K-A-Day supports both individual participation and team challenges, encouraging social engagement and motivation.

### What devices does 10K-A-Day support?

10K-A-Day is available for iPhone and iPod devices.

### How often is 10K-A-Day updated?

The latest version, 1.7.8, was last updated on April 4, 2025, indicating active development and maintenance.

### What is the user rating for 10K-A-Day?

10K-A-Day has a rating of 1.9 stars based on 36 ratings, suggesting potential areas for improvement in user experience.

### Is 10K-A-Day suitable for children?

The app has an age rating of 4+, making it appropriate for younger users and families.

## Version history (last 5 releases)

### 1.7.9 — 2026-04-15

Minor bug fixes and improvements

### 1.7.8 — 2025-04-04

Minor bug fixes

### 1.7.7 — 2025-01-18

Minor bug fixes and improvements.

### 1.7.6 — 2025-01-15

Minor bug fixes and stability improvements.

### 1.7.5 — 2024-09-26

Minor bug fixes and stability improvements.

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## More apps by Health Enhancement Systems

- [Colorful Choices](https://appshunter.io/ios/app/colorful-choices/id453599273)
- [Yo Ho Ho Wellness](https://appshunter.io/ios/app/yo-ho-ho-wellness/id1380747105)
- [Health for the Holidays](https://appshunter.io/ios/app/health-for-the-holidays/id1434752581)
- [Spring Into Motion](https://appshunter.io/ios/app/spring-into-motion/id1442966250)
- [AktiveTrak](https://appshunter.io/ios/app/aktivetrak/id1446583677)

All apps by Health Enhancement Systems: https://appshunter.io/developer/453599280

## Related topics

[enshape](https://appshunter.io/ios/topics/enshape)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*