# 10K Run - Couch to 10K — Train for your 10K race! > 14-week interval training program to run a 10K race. (iPhone/iPad app by Charles Vanderhoff.) - Source: https://appshunter.io/ios/app/10k-run-couch-to-10k/id1055928034 (this page in markdown: same URL + `.md`) - Developer: [Charles Vanderhoff](https://appshunter.io/developer/950621709) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Rating: 2.70/5 from 27 App Store ratings · 39 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 19 MB - Languages: American English - Released: 2015-11-12 - Data updated: 2026-09-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/10k-run-couch-to-10k/id1055928034/reviews.md ## What is 10K Run? Use the Vandersoft 10K app to improve your stamina, endurance, and health to help you run a 10K! Your body's strength will gradually increase over time with interval training. Over the next 14 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire run will be directed through your headphones or speakers. Glancing at the app while on your run will show you: - How long you have been running - How much time you have left on your run - how much time you have left on your current interval Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals. Features: - Use outside or on a treadmill - Play your music while running - the coach will chime in over your music - Use with any music app - Running plan overview - look ahead and see future runs - Run interval controls - Apple Health Support! Sync your runs to the Health app and get a better view of your overall fitness. ## Key features - 14-week training plan - Interval training - Audio coaching prompts - Music integration - Run tracking - Apple Health sync ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 10K Pro | $4.99 | one-time | ## Recent user reviews (10 of 39) All indexed reviews: https://appshunter.io/ios/app/10k-run-couch-to-10k/id1055928034/reviews.md ### 1/5 — Horrible App *2020-10-20, version 34.9.10* Half the time the workout pauses without telling you in the middle of the workout. So when you have run 2 to 3 times more time than the interval should have been, you pull out your phone to check and find the clock has stopped. You’re way better off to find a different workout/interval app. ### 3/5 — I like the programme. It gets you fit. *2020-08-06, version 34.9.10* I like the programme. It gets you fit. Unfortunately , the app hangs up every time I use it —without saving my data. Please update! Ta. ### 1/5 — A shame *2020-07-21, version 34.9.10* Really liked the layout of this app and how it’s started off. At first it froze and I had to restart it. Got out for a run and all going great, get back and it’s lost the data. No run logged. ### 1/5 — App can’t handle being in the background *2020-07-19, version 34.9.10* Very frustrating flaw when trying to change audio content or whatever and it loses your run! ### 3/5 — Mixed review *2020-07-09, version 34.9.10* Good visuals and audio prompts. Freezes at the end of the routine on the page prompting you to share your results. Wish I could pair it with my music. ### 1/5 — Couch to 10K .....at some point ! *2020-07-04, version 34.9.10* Keeps switching off whenever the screen locks or a call or message comes in. Ran for 6k and it showed I had ran for 35secs. Had to keep restarting which was no use at all. Would not recommend this unless it gets a massive overhaul! Better and more reliable apps out there! 😠 ### 1/5 — Very basic *2020-05-30, version 34.9.10* Unfortunately I can’t give this app a good rating. It keeps stopping as soon as you receive a call or leave the app for whatever reason. Your results are not saved so you can’t go back to we’re you left off so you need to start a complete new run. And no this is not getting better with the Pro-Version. I made the mistake and bought for both the 5k and the 10k the pro version so I can track the distance as well - really poor technical development. Disappointed as it is be easy to handle ### 2/5 — Stability *2020-05-14, version 34.9.10* Stops before run finishes ### 1/5 — Awful *2020-05-04, version 34.9.10* It was okay but then it kept shutting of and it wouldn’t let me complete my run it was awful!! ### 1/5 — Crashes often *2020-02-08, version 34.9.10* I'd love to review this but I can't as it's crashed every time I've tried to use it What I have seen looks good but stability is not good ## Frequently asked questions about 10K Run ### What does the 10K Run app do? This app provides a structured 14-week training program designed to help users build stamina and endurance to successfully run a 10K race. It utilizes interval training, gradually increasing the intensity and duration of running periods over time. ### How does the training program work? The program starts with short jogging intervals interspersed with walking periods. As you progress through the runs, your body's strength increases, and the program becomes more challenging, slowly introducing longer running segments and shorter walk breaks. ### Can I listen to my own music while using the app? Yes, you can play your favorite music from any music app while running. The app's audio coach will provide prompts for running and walking intervals over your music, ensuring you stay on track without missing a beat. ### What information is displayed during a run? During your run, the app will show you key metrics such as the total time you have been running, the remaining time for your current run, and the time left in your current interval. This allows you to easily monitor your progress. ### Does the app support syncing with other health platforms? Yes, the app offers support for Apple Health. You can sync your completed runs to the Health app, providing a consolidated view of your overall fitness and progress. ## Version history (last 5 releases) ### 34.9.10 — 2017-07-26 This app has been updated by Apple to display the Apple Watch app icon. - Stability improvements Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it. ### 34.9.9 — 2017-07-01 - Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. ### 34.9.7 — 2017-05-29 - Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. ### 34.9.5 — 2017-04-04 - Bug fixes Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. ### 34.9.4 — 2017-02-28 - Fixing a bug that could crash the app when coming out of the background - Fixing a bug that could cause the GPS to have reduced accuracy when the app is in the background Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. ## Apps similar to 10K Run | App | Rating | Price | Category | | --- | --- | --- | --- | | [adidas Running: Run tracker](https://appshunter.io/ios/app/adidas-running-run-tracker/id336599882) | 4.8 (107,340) | Free | Health & Fitness | | [Half Marathon 13.1 Trainer](https://appshunter.io/ios/app/half-marathon-131-trainer/id514647091) | 4.7 (5,572) | Free | Health & Fitness | | [C25K® 5K Running Coach & Map](https://appshunter.io/ios/app/c25k-5k-running-coach-and-map/id485971733) | 4.8 (170,670) | Free | Health & Fitness | | [5K Runner: couch potato to 5K](https://appshunter.io/ios/app/5k-runner-couch-potato-to-5k/id448357306) | 4.9 (118,472) | Free | Health & Fitness | | [Strava: Run, Bike, Walk](https://appshunter.io/ios/app/strava-run-bike-walk/id426826309) | 4.8 (370,998) | Free | Health & Fitness | | [Nike Run Club: Running Coach](https://appshunter.io/ios/app/nike-run-club-running-coach/id387771637) | 4.8 (418,180) | Free | Health & Fitness | ## More apps by Charles Vanderhoff - [One Rep Max: 1RM Calculator](https://appshunter.io/ios/app/one-rep-max-1rm-calculator/id950621710) - [Wendler Log 531](https://appshunter.io/ios/app/wendler-log-531/id962162633) - [Barbell Calculator Gym Calc](https://appshunter.io/ios/app/barbell-calculator-gym-calc/id979112637) - [5x5 Workout - Madcow & Reg Park](https://appshunter.io/ios/app/5x5-workout-madcow-and-reg-park/id1011004314) - [30 Day Ab Challenge - Amazing 6 Pack Abs Workouts](https://appshunter.io/ios/app/30-day-ab-challenge-amazing-6-pack-abs-workouts/id1024207720) - [30 Day Push Up Challenge - Arm & Bicep Workouts](https://appshunter.io/ios/app/30-day-push-up-challenge-arm-and-bicep-workouts/id1030027145) All apps by Charles Vanderhoff: https://appshunter.io/developer/950621709 ## Related topics [couch to 10k workout](https://appshunter.io/ios/topics/couch-to-10k-workout) · [10k run](https://appshunter.io/ios/topics/10k-run) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*