# 10K Run Trainer App — #1 Couch to 10K Run Program > Comprehensive 10K running training program with diet plans and GPS tracking. (iPhone/iPad app by Rumble.) - Source: https://appshunter.io/ios/app/10k-run-trainer-app/id1544217999 (this page in markdown: same URL + `.md`) - Developer: [Rumble](https://appshunter.io/developer/1368434055) - Category: Health & Fitness, Reference - Price: Free with in-app purchases - Rating: 3.50/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 13.4 · 86 MB - Languages: American English, Arabic, Danish, Dutch, Finnish, French (France), German (Germany), Hungarian, Indonesian, Italian and 13 more - Released: 2021-03-06 - Data updated: 2026-06-11 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/10k-run-trainer-app/id1544217999/reviews.md ## What is 10K Run Trainer App? Don't be a couch potato get your butt out of bed and become a strong 10K runner with a powerful running app to run 10K with a running workout plan and 100’s of diet recipes with 5 types of the meal plan. It is a virtual 5K run coach, GPS run tracker, distance and speed tracker to run 5K, 10K, half marathon, or marathon fitness activity. Personal 10K Run coach in your pocket as an App. Run for 5K,10K, half marathon, or a marathon. Plans with Video Workout Training Program for Runner‪s. This intensive interval couch to 10K running app. It is a powerful 5K run tracker that is a virtual 5K run coach in your pocket. It will train you to get fit and crush your 5K running goals. It will record all your workout fitness activities like distance tracker, running speed tracker, running duration tracker, calories burnt, and real-time GPS route tracking. HOW IT WORKS: 1) Download the app 3) Select your fitness level to get your customized 10K running plan. 3) Choose a diet weight loss plan from five types of meal 4) Start your running. There is a number of running Workout for women and workout for men. FEATURES • Get train with 10K run training plan designed by certified fitness coach • Step by step Voice guide • In-build music player • With GPS runner track distance, speed, duration, and calories burnt • Share and celebrate your success on social media with trophies and badges on your profile • Track your progress • 150+ diet recipes to support your running program • Fully integrated with Apple health 5 TYPES OF DIET PLAN FOR EFFECTIVE RUNNING Along with the running program, you can use the feature of 5 types of weight loss diet plans and delicious recipes designed by an expert dietitian for effective result • Vegetarians weight loss diet plan • Vegans weight loss diet plan • Meditations weight loss diet plan • Atkins weight loss diet plan • Keto weight loss diet plan Note: Suitable for everyone, beginners, pro, men, women, teens, and seniors, however, we recommend seeking medical advice before you start. Try our other fitness workout challenge apps. • 30-day fitness challenge • 30 day butt challenge • 30 day ab workout challenge • 30 day arm exercise challenge • 30 day push-up challenge • 30 day squat exercise challenge • 30 day Cardio challenge If you are a beginner or a pro runner. This fitness coach app will help you to come out and get going with running training tips and motivation. Running is a simple and easy cardio workout to lose weight, strengthen your lower body muscles, and get overall strength in your body! Run Tracker is a fitness workout app that you can use anywhere, anytime with no equipment required. Whether you want aerobics, cardio training, 5K running, Yoga, meditate with our meditation app, muscle booster workouts, 6 pack workout, or want to work out for your targeted body parts like buttocks workout, arm workout, flat tummy workout, workout for legs, ab workouts, or cardio workout, we have an app for you to visit our account and you will find all our apps. Stay healthy, Stay fit. Terms and condition We currently offer two auto-renewing subscriptions with a 3-day free trial thereafter $1.99/month & lifetime purchase with $39.99 By subscribing you get unlimited access and unlock all Training programs, Transformation tracker, Diet recipes & 30 Day meal plans. Subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Privacy Policy: https://www.fit5app.com/privacy-policy-2/ Terms of Use: https://www.fit5app.com/terms-of-use/ ## Key features - Customized 10K training plans - Step-by-step voice guidance - GPS tracking for distance, speed, and calories - Integrated music player - 150+ diet recipes - 5 types of meal plans - Social sharing of achievements ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 10k Run Training (Monthly) | $1.99 | per month | | 10k Run Weekly | $0.99 | per 7 days | | Yearly Plan | $29.99 | per year | | Weekly Subscription | $1.99 | per 7 days | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 10k Run Workout (Life) | $39.99 | one-time | ## Frequently asked questions about 10K Run Trainer App ### What is the 10K Run Trainer App? The 10K Run Trainer App is a fitness application designed to guide users from a sedentary lifestyle to completing a 10K run. It offers structured training plans, GPS tracking, and nutritional advice. ### Does the 10K Run Trainer App have ads? No, the 10K Run Trainer App does not contain advertisements. It is a free application with optional in-app purchases for enhanced features and content. ### What kind of training plans does the 10K Run Trainer App offer? The app provides customized 10K running plans designed by certified fitness coaches. It also offers video workout training programs for runners of all levels. ### Can I track my runs with the 10K Run Trainer App? Yes, the app features a GPS runner tracker that records distance, speed, duration, and calories burnt during your workouts. It also provides real-time GPS route tracking. ### What diet and meal plans are available in the 10K Run Trainer App? The app includes over 150 diet recipes and five types of weight loss meal plans, such as vegetarian, vegan, Mediterranean, Atkins, and Keto, designed by expert dietitians. ### Is the 10K Run Trainer App suitable for beginners? Yes, the app is suitable for everyone, including beginners, pros, men, women, teens, and seniors. However, it is recommended to seek medical advice before starting any new fitness program. ### What are the subscription options for the 10K Run Trainer App? The app offers various subscription plans, including weekly options starting at $0.99, monthly plans with a free trial, and a yearly plan at $29.99 with a free trial. ### How does the 10K Run Trainer App integrate with other health platforms? The 10K Run Trainer App is fully integrated with Apple Health, allowing for seamless data synchronization of your fitness activities. ## Version history (last 5 releases) ### 1.7 — 2025-12-22 Bug fixing and performance improvement ### 1.6 — 2025-11-29 Bug fixing and performance improvement ### 1.5 — 2025-01-17 Bug fixing and performance improvement ### 1.4 — 2024-12-28 Bug fixing and performance improvement ### 1.3 — 2022-09-17 Hey runner, It’s a big update! Fixed technical glitch happen while running & in-app purchase. Keep running. Follow us, share your experience, and let’s know what you feel about new update rumbleent@hotmail.com. ## Apps similar to 10K Run Trainer App | App | Rating | Price | Category | | --- | --- | --- | --- | | [C25K® 5K Running Coach & Map](https://appshunter.io/ios/app/c25k-5k-running-coach-and-map/id485971733) | 4.8 (168,416) | Free | Health & Fitness | | [None to Run: Beginner, 5K, 10K](https://appshunter.io/ios/app/none-to-run-beginner-5k-10k/id1491658094) | 4.8 (4,909) | Free | Health & Fitness | | [Runna: Running Plans & Coach](https://appshunter.io/ios/app/runna-running-plans-and-coach/id1594204443) | 4.9 (30,376) | Free | Health & Fitness | | [Running Trainer: Tracker&Coach](https://appshunter.io/ios/app/running-trainer-tracker-and-coach/id1205237896) | 4.9 (112,495) | Free | Health & Fitness | | [10K Trainer by C25K®](https://appshunter.io/ios/app/10k-trainer-by-c25k/id511600311) | 4.8 (21,327) | Free | Health & Fitness | | [Nike Run Club: Cardio Exercise](https://appshunter.io/ios/app/nike-run-club-cardio-exercise/id387771637) | 4.7 (45,683) | Free | Health & Fitness | ## More apps by Rumble - [30 Day Ab Challenge App](https://appshunter.io/ios/app/30-day-ab-challenge-app/id1368434056) - [30 Day Weight Loss Challenge .](https://appshunter.io/ios/app/30-day-weight-loss-challenge/id1377026538) - [30 Day Butt Challenge Pro](https://appshunter.io/ios/app/30-day-butt-challenge-pro/id1377092487) - [Run Tracker: 5K 10K 21K & 42K](https://appshunter.io/ios/app/run-tracker-5k-10k-21k-and-42k/id1386695386) - [5k Run- Couch Potato to 5K](https://appshunter.io/ios/app/5k-run-couch-potato-to-5k/id1426240676) - [Half Marathon- 21K Run App](https://appshunter.io/ios/app/half-marathon-21k-run-app/id1435474702) All apps by Rumble: https://appshunter.io/developer/1368434055 ## Related topics [10k run trainer app](https://appshunter.io/ios/topics/10k-run-trainer-app) · [10k run](https://appshunter.io/ios/topics/10k-run) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*