# 10min Pause: Meditate & Learn — Practice mindfulness daily > Guided mindfulness and meditation exercises for Persian speakers. (iPhone/iPad app by Ali Eslamifar.) - Source: https://appshunter.io/ios/app/10min-pause-meditate-and-learn/id6520379328 (this page in markdown: same URL + `.md`) - Developer: [Ali Eslamifar](https://appshunter.io/developer/1755928452) - Category: Lifestyle, Health & Fitness - Price: Free - Rating: 5.00/5 from 10 App Store ratings · 7 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 39 MB - Languages: English - Released: 2024-09-14 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/10min-pause-meditate-and-learn/id6520379328/reviews.md ## What is 10min Pause? The 10Min App is part of the mindfulness project of the "10MinPause" podcast, aimed at providing Persian speakers worldwide with access to content and challenges that support their mental health. Ali Eslamifar initiated this project in September 2022. The first exercise for this podcast was recorded on a mobile phone for Ali's sister and gradually made its way to podcast platforms. To maintain the original essence, we have included some of the exercises recorded on the phone here with slight modifications. Ali studied computer engineering at the Sharif University of Technology but soon realized his passion was in design and product psychology. A few years after earning his bachelor's degree, he left Iran to study design at Arizona State University. Over there, his professor, Dr. Heywood, a clinical psychologist, introduced him to meditation and mindfulness. Years later, Ali used these practices to alleviate his back pain. He believes that each day brings new challenges and changes, and he strives to share his experiences through mindfulness exercises with others. This app is not affiliated with any internal or external organizations, and any unauthorized copying will be legally pursued. ## Key features - Guided meditation exercises - Mindfulness challenges - Content for Persian speakers - Daily mental health support - Personalized experiences ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/10min-pause-meditate-and-learn/id6520379328/reviews.md ### 5/5 — Influential *2025-04-23, version 1.1.0* A truly transformative app for meditation, specifically for its highly organized challenges. ### 5/5 — Thank you *2025-01-20, version 1.0.6* It is a great & helpful for any age. It helps me a lot. ☘️🍀🪷🙏 ### 5/5 — 🤍 *2024-12-13* 🤍 **Developer response:** Thank you so much for reviewing 10min Pause. 🤍 🤍 🤍 ### 5/5 — Interesting and user friendly *2024-11-13* The sessions are varied and cater to all levels, and helped me stay mindful throughout the day. It’s easy to use and has genuinely improved my focus and reduced stress. Highly recommend! **Developer response:** Thank you, Mehdi, for your thoughtful review. We're delighted that 10min has been helpful in reducing stress for you. Our commitment is to continue supporting our community, empowering individuals to unlock their potential and lead happier, more fulfilling lives. We’d greatly appreciate it if you could support us by sharing this meditation app with your friends and the communities you care about. ### 5/5 — Strongly recommend it *2024-10-23* Very useful and user friendly app for mindfulness practices and mental health improvement. I’d strongly recommend it. ### 5/5 — Amazing content! *2024-10-22* Great content for mindfulness in Farsi. Very engaging and easy to use. Good for building meditation into your routine. Highly recommended for anyone that wants to give meditation a try, especially the Persian community. Truly life changing. ### 5/5 — Great content *2024-10-07* Great contents. Thanks! **Developer response:** Thank you for giving 10min a try. We’d greatly appreciate it if you could support us by sharing the app with your friends and the communities you care about. ## Frequently asked questions about 10min Pause ### What is 10min Pause? 10min Pause is a mindfulness project that offers guided meditation and mental health support content, primarily for Persian speakers. It aims to help users navigate daily challenges through mindfulness practices. ### Who is 10min Pause for? This app is designed for Persian speakers globally who are interested in practicing mindfulness and meditation for their mental well-being. It's suitable for individuals looking for accessible tools to manage stress and improve their daily lives. ### Is 10min Pause free to use? Yes, 10min Pause is completely free to download and use. There are no in-app purchases or subscription fees required to access its features. ### Does 10min Pause have ads? No, 10min Pause is ad-free. Users can enjoy an uninterrupted experience with all content and features without any advertisements. ### What devices support 10min Pause? 10min Pause is available on iPhone, iPad, and iPod devices. It is optimized for iOS users looking for mindfulness tools. ### How often is 10min Pause updated? The app was last updated on March 18, 2025, to version 1.1.0. While specific update frequency isn't detailed, this indicates ongoing development and support. ### What is the age rating for 10min Pause? 10min Pause has an age rating of 4+. This suggests it is suitable for a wide audience, including younger users, for general mindfulness and meditation practices. ### What makes 10min Pause unique? The app focuses on providing mindfulness content specifically for Persian speakers, incorporating original recordings and personal insights from the founder. It aims to maintain an authentic and accessible approach to mental wellness. ## Version history (last 5 releases) ### 1.1.0 — 2025-03-18 Are you ready for Norouz? We are too! And we’re back with a major update: 1- Google Sign-Up: Now you can securely sign up with Google, making it easier to access the app anytime. 2- Revamped Challenge Experience: Challenges are no longer tied to a specific time. You can now join past challenges and start whenever it fits your schedule—today, tomorrow, or whenever you're ready. Plus, we’ve added the option to choose when you receive meditation reminders during a challenge. Whether you're a morning person or prefer meditating later in the day, you’re in control. 3- Bug Fixes & Improvements: Thanks to your feedback, we’ve squashed some bugs and made the app even smoother—one breath at a time. Wishing all my Farsi-speaking friends around the world a happy Norouz! ### 1.0.6 — 2024-12-31 Happy Holidays! Thank you for your continued support and valuable feedback—it’s what keeps us growing. Here’s what’s new in our latest update: 1. Courses & Workshops (Beta) Explore mindfulness through science-backed courses and workshops. Dive into expert-curated content on creativity, psychology, and well-being to enhance your daily life. Fresh content is on the way! 2. Join Past Challenges Anytime Missed a 10-day health challenge? No problem! Access past challenges, follow daily meditation plans, and complete 10-day programs at your own pace. 3. Bug Fixes: We've resolved minor notification issues to ensure a smoother experience. Your feedback shapes our journey—keep it coming! Thank you and happy meditating! ### 1.0.5 — 2024-11-05 Thank you for being a part of our journey! Remember, even on tough days, you're not alone. We're here to create mindful moments together and explore new possibilities with each practice. To make your experience even more enjoyable, we’ve made some exciting updates: History at Your Fingertips: Now you can easily access the history of all the content you've listened to from your profile menu. Personalized Sharing: We’ve made sharing even easier—when you share with friends, they’ll get a direct link with all the options they need to download the app. Track What You Love: If you’ve marked content with a heart, you’ll now find it all organized in a new “Favorites” section in your profile menu. Challenge Insights: When you join a challenge, you’ll see just how many others are practicing with you, adding to the sense of community. Improved Notifications: We’ve enhanced notifications for our challenges, so you’ll get timely, consistent updates to keep you on track. That’s it for now, but stay tuned—more updates are coming soon to make our community experience even better, together! ### 1.0.3 — 2024-09-24 We have updated the default language to Farsi, which is mainly used by our audience. ### 1.0 — 2024-09-14 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*