# 10W2S: Strength for Running — 10 Weeks to Stronger Running

> Physiotherapist-designed strength training app for runners to improve performance and prevent injuries. (iPhone/iPad app by 10 weeks to stronger pty ltd..)

- Source: https://appshunter.io/ios/app/10w2s-strength-for-running/id1535607096 (this page in markdown: same URL + `.md`)
- Developer: [10 weeks to stronger pty ltd.](https://appshunter.io/developer/1535607098)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.10/5 from 16 App Store ratings · 59 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 44 MB
- Languages: American English
- Released: 2021-03-05
- Data updated: 2026-08-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/10w2s-strength-for-running/id1535607096/reviews.md

## What is 10W2S?

10 WEEKS TO STRONGER RUNNING




A Physiotherapist designed strength training app for runners.




A workout app for runners, designed to:

- Improve Running Performance

- Improve Running Economy

- Reduce Risk of Running Injuries



Strength training is the BEST way to invest in your body and prepare it for the physical demands that running brings. 



Train at HOME or in the GYM with 10-40min workouts with increasing challenge levels. 

Provides the option to train with equipment or no equipment. 



No matter whether you’re a beginner runner or a seasoned marathoner 10 Weeks to Stronger Running has a workout plan for you.



Includes a 7 day FREE TRIAL for new members.



10 Weeks to Stronger Running features:

- Hundreds of exercises to follow exercises to prime your body for running.

- Option to train 3 - 5 days per week (upper and lower limb workouts split!).

- Core workouts.
- Plyometric workout outs.

- Optional warm up and stretch routines.



Tracking and Fitness Motivation:

- Track total workouts and calories burned.

- Stay up to date with the latest RUNNING and INJURY prevention education, as well as strategies to improve your running performance




Designed by Samantha Shearman

- A Physiotherapist, Exercise and Sports Scientist, Researcher and Runner. 




Purchase: 10W2S Weekly Plan

- Length of Subscription: Auto renews every week until canceled

- 7 Day Free Trial (cancel anytime)

- Price: 
Weekly: 4.49 AUD 
Monthly: $10.99 AUD 
Yearly: $69.99 AUD

Terms of use: https://www.10w2s.com/terms-conditions

## Key features

- Physiotherapist-designed strength training
- Improve running performance and economy
- Reduce risk of running injuries
- Home or gym workouts (10-40 min)
- Equipment or no-equipment options
- Hundreds of exercises
- Core and plyometric workouts

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| AUTO RENEW PER WEEK | $2.49 | per 7 days |
| AUTO RENEW PER MONTH | $6.99 | per month |
| AUTO RENEW PER YEAR | $45.99 | per year |


## Recent user reviews (10 of 59)

All indexed reviews: https://appshunter.io/ios/app/10w2s-strength-for-running/id1535607096/reviews.md

### 1/5 — I really want to like this app, BUT

*2025-12-03, version 1.11.5*

So first week was great.  Sadly I can’t get any program to load for the second week.  Support for this app seems nonexistent.  It’s past the seven day period and I feel kind of ripped off.

### 1/5 — Unable to register

*2025-07-04*

The app is keep crashing when I try to register.

### 1/5 — Too many glitches

*2024-10-04, version 1.11.5*

Really wanted to love this app, as it seemed to be exactly what I needed, but there are just too many glitches.

Some of these are absolute showstoppers, like not saying how many reps to do of each exercise. 

Fix these and I would absolutely subscribe, but without these fixes it’s frustrating and almost impossible to do a workout.

### 2/5 — Just too buggy, slow and clunky

*2024-08-23, version 1.11.5*

I want to like this. The exercise plans seem well thought out but there are some major flaws with this app.

Current training plan takes far too long to load every time I open the app.

Some videos just don’t work.

You can’t, while the rest timer is on, scroll to see what the next exercise is.

Some exercises suggest a number of reps, some have a timer and some have neither, leaving me scratching my head as to how many to do/how long to keep going

Where there is a timer, it goes straight into the exercise and the time which, given my point above that you can’t scan ahead, means you lose time just getting into position.

There is no way of tracking weights that you use so that next time you know what the next incremental weight up is.

You can select what program you want (beginner, intermediate, advanced) and how many days you want to train, but can’t review the detail of the plan (what exercises will I be doing?) in advance so have to keep assigning new plans to do so. Which means there’s no chance of reviewing an alternative plan when you’ve started one because it would delete your progress.

No blogs since April 2023 so I don’t have high hopes that anyone intends to update the app.

### 5/5 — Created by an excellent physiotherapist

*2024-08-13, version 1.11.5*

The app creator, Sam, is a top physio who is genuinely really passionate about her work. She herself is featured in a lot of the videos and I think her fitness and ability speaks for itself. She has heaps of experience working with elite athletes and is currently the head physio of a prominent sports team. I’d trust her program - she really knows her stuff and she genuinely wants to help people be their best selves.

### 5/5 — Meh

*2024-07-19, version 1.11.5*

App sometimes just gets stuck loading and doesn’t work

### 2/5 — Love it but app crashes a lot

*2024-06-09, version 1.11.5*

Love the app but it crashes very often :(

### 2/5 — Amazing if it worked technically

*2024-06-07, version 1.11.5*

I did this for 1 week and then the app stopped working. I am so sad as this was a perfect action to running.  I have tried re installing this without luck. Going to have to cancel my subscriptions.

### 1/5 — No free content to try

*2023-08-11, version 1.11.5*

While configuring app itself showing subscriptions to try otherwise delete is the only option. No free content

### 5/5 — Great App!

*2023-04-14, version 1.11.4*

I have found this app very useful for being able to fit in some strengthening sessions when I don’t have time to go the gym in between work and family life. I feel that it has also really helped improve my running. Would definitely recommend!

## Frequently asked questions about 10W2S

### What is 10W2S?

10W2S is a strength training app designed by a physiotherapist specifically for runners. It aims to improve running performance, running economy, and reduce the risk of running injuries through targeted exercises.

### Who designed 10W2S?

10W2S was designed by Samantha Shearman, who is a Physiotherapist, Exercise and Sports Scientist, Researcher, and Runner. Her expertise ensures the program is evidence-based and effective for runners.

### Can I try 10W2S for free?

Yes, 10W2S offers a 7-day free trial for new members. You can cancel anytime during the trial period without being charged.

### What types of workouts does 10W2S offer?

10W2S includes hundreds of exercises, with options to train 3-5 days per week. Workouts are split into upper and lower limb sessions and also feature core and plyometric workouts, along with optional warm-up and stretch routines.

### How long are the workouts in 10W2S?

Workouts in 10W2S are designed to be efficient, ranging from 10 to 40 minutes in length. The challenge levels increase over time as you progress through the program.

### Does 10W2S track my progress?

Yes, 10W2S allows you to track your total workouts completed and calories burned. It also provides educational content on running and injury prevention to help you improve your performance.

### What are the subscription options for 10W2S?

10W2S offers auto-renewing subscription plans weekly ($4.49 AUD), monthly ($10.99 AUD), and yearly ($69.99 AUD). A 7-day free trial is available for all new subscribers.

### What devices is 10W2S available on?

Based on the provided data, 10W2S is supported on iPhone and iPod devices. The app is rated for ages 4 and up.

## Version history (last 5 releases)

### 1.12 — 2026-02-25

• Performance improvements for a smoother workout experience
• Minor bug fixes and stability enhancements
• Improved overall app reliability
• Added compatibility with iOS 26

### 1.11.5 — 2023-06-26

- Performance improvement 
- Fixed bugs

### 1.11.4 — 2023-02-08

- Fixed bugs
- Improved performance

### 1.11.3 — 2023-02-04

- Bug fixed
- Perfomance improved

### 1.11.2 — 2023-02-01

- Bug fixed
- Improved perfomance

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| --- | --- | --- | --- |
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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*