# 11 min Knee Pain Relief — Heal faster, feel better!

> 11-minute knee strengthening workout routine for pain relief and improved leg strength. (iPhone/iPad app by Mobway Solutions SRL.)

- Source: https://appshunter.io/ios/app/11-min-knee-pain-relief/id1147679854 (this page in markdown: same URL + `.md`)
- Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.00/5 from 7 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 42 MB
- Languages: American English, Croatian, Czech, Danish, Dutch, French (France), German (Germany), Hungarian, Italian, Polish and 9 more
- Released: 2016-09-11
- Data updated: 2026-06-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/11-min-knee-pain-relief/id1147679854/reviews.md

## What is 11 min Knee Pain Relief?

Do your knees cause you problems? Forget about the pain by practicing this medical 11 min Knee Pain Relief Workout Challenge. Keep reading :

The following knee strengthening exercises are designed to improve strength of the muscles of the knee. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain.
Begin with the basic knee strengthening exercises. Once these are too easy, they can be replaced with the intermediate knee exercises and eventually, the advanced exercises.

You've tried to leg press, but the movement is nearly impossible. What now? Use these 5 leg exercises to minimize knee problems and maximize gains.
leg training
Leg training. Ugh! Not everyone loves it, but the results are always worth the pain. The beauty of leg training is that it gives the body a fuller look and puts you far beyond the competition on the amateur level.

For argument's sake, let's pretend that you love leg training. The feeling of not being able to walk for a minute or two after a set of squats makes you want to push yourself into the ground with more intensity.

Now there is just one problem: Your knees feel like they are shot to s**t. You've tried to squat... out of the question. You've tried to leg press... lowering the carriage is about to send you wailing like a banshee. The competition is 12 weeks away and you've already committed to it. What now?

Time to reinvent your workout to get your legs shredded and full for the show.

6 REASONS to start training:

1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.

2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size

3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 

4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.

5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.

6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.

BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

## Key features

- 11-minute workout routines
- Knee strengthening exercises
- Progressive difficulty levels
- Pain relief focus
- Leg muscle development
- Improved physical well-being

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/11-min-knee-pain-relief/id1147679854/reviews.md

### 5/5 — Suffered knee patella tendonitis for almost 2 years

*2019-07-17*

I bought this apps its very simple to use and the first day i use it gives a lot of relief .i started to feel good right now .this app this perfect fit if suffer any knee pain.

## Frequently asked questions about 11 min Knee Pain Relief

### Does 11 min Knee Pain Relief have ads?

Yes, 11 min Knee Pain Relief contains advertisements. This is common for free applications that offer in-app purchases.

### What is the rating for 11 min Knee Pain Relief?

11 min Knee Pain Relief has a rating of 3.0 stars from 7 ratings. This indicates a mixed reception from its user base.

### Is 11 min Knee Pain Relief suitable for all ages?

11 min Knee Pain Relief has an age rating of 4+, making it suitable for a wide range of users. However, it is recommended to consult with a physiotherapist before starting any new exercise program.

### What devices support 11 min Knee Pain Relief?

11 min Knee Pain Relief is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is 11 min Knee Pain Relief updated?

The latest version of 11 min Knee Pain Relief is 2.0, and it was last updated on November 25, 2020. The update frequency may vary.

### Can I perform the exercises in 11 min Knee Pain Relief if they cause pain?

The description for 11 min Knee Pain Relief states that exercises should generally only be performed provided they do not cause or increase pain. It is advised to discuss the suitability of exercises with a physiotherapist.

### What are the different levels of exercises in 11 min Knee Pain Relief?

11 min Knee Pain Relief offers basic, intermediate, and advanced knee strengthening exercises. Users can progress through these levels as the basic exercises become too easy.

### What are the benefits of using 11 min Knee Pain Relief?

11 min Knee Pain Relief aims to build a fit body, tone muscles, keep the heart healthy, improve skin, reduce stress and anxiety, and promote a happier mood. It also suggests exercise can improve one's love life.

## Version history (last 5 releases)

### 2.0 — 2020-11-25

- ability to play music in the background
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes

### 1.3 — 2017-01-31

- bug fixes

### 1.2 — 2016-12-03

More settings added :
- edit the number of series
- edit the duration of each exercise

### 1.1 — 2016-10-12

redesign : 
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes

### 1.0 — 2016-08-27

No release notes.

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## Related topics

[knees over toes](https://appshunter.io/ios/topics/knees-over-toes) · [knee exercises](https://appshunter.io/ios/topics/knee-exercises)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*