# 112 Zen : Understand Myself — Breathe, Focus, Find Stillness

> Breathe, Focus, Find Stillness (iPhone/iPad app by APP TEAM.)

- Source: https://appshunter.io/ios/app/112-zen-understand-myself/id6792993949 (this page in markdown: same URL + `.md`)
- Developer: [APP TEAM](https://appshunter.io/developer/1892958531)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 9+
- Requires: iOS 26.4 · 19 MB
- Languages: American English
- Released: 2026-09-06
- Data updated: 2026-09-20

## What is 112 Zen?

112 guided ways to quiet the mind, one for every mood and moment.
Practice at your own pace, in your own voice, with nothing tracked
and nothing required beyond you and a few quiet minutes.
 
--- Full description ---
 
112: Understand Myself is a library of 112 distinct guided
meditation techniques — short, clear practices you can turn to
whenever you need a way back to stillness, whether that's a
racing mind before sleep, a tense moment before a meeting, or
simply a daily habit you want to keep.
 
WHY 112 TECHNIQUES, NOT JUST ONE APP
Different moments call for different tools. Some days you need a
breath to follow. Other days a sound to rest in, an image to hold,
or simply permission to notice a feeling without acting on it.
Instead of one generic meditation, this app gives you a whole
library, organized so you can always find the technique that fits
right now — by breath, sound, visualization, space, body, emotion,
or mind.
 
HOW IT WORKS
- Browse all 112 techniques freely, any time — every explanation
  is free to read, no subscription required just to learn.
- Start with Technique 1, always free to practice in full.
- Each technique includes a plain-language explanation of how to
  do it, what to expect, and who it tends to help most.
- Guided sessions include a gentle visual timer, your choice of
  ambient sound, and narration in a default calming voice — or, if
  you set it up, in your own voice.
- Every completed session lights up your personal Legend Map, a
  visual record of your practice that grows over time.
- Track your streak, session history, and total practice time —
  all stored only on your device.
 
 
PRIVACY, DONE SIMPLY
There's no account to create, no data sent to a server, and
nothing to track. Your progress, history, and voice recording (if
you choose to make one) live only on your device. Delete
everything at any time from Settings, in one tap.
 
A LIBRARY THAT KEEPS GROWING
Technique 1 is always free. A subscription unlocks the full
library of 112, plus every new technique and feature added going
forward.

Privacy Policy : https://sites.google.com/view/understandmyselftc/home
Apple Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Yearly | $39.99 | per year |


## Is 112 Zen safe?

Not enough ratings yet to assess 112 Zen.

## Is 112 Zen legit?

112 Zen : Understand Myself appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for 112 Zen is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-09-06

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-20.*