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Health & Fitness

Diet & Training by Ann

Weight Loss Workouts For Woman

Gear up for an exhilarating new Pilates cardio workout, dropping on the App Store for a limited time! "29 min Pilates Cardio Boost" is set to premiere on June 30th and run through July 7th, offering users a dynamic full-body routine designed to revitalize your mind and body.

Developed by renowned fitness expert Ann, this high-intensity session blends the core-strengthening principles of Pilates with heart-pumping cardio intervals. Get ready to feel the burn as you move through a series of flowing, low-impact exercises that target every muscle group. From sculpting your abs to toning your legs, this 29-minute sweat session will leave you feeling refreshed, energized, and ready to take on the day.

Don't miss your chance to be among the first to experience this latest addition to the "Diet & Training by Ann" app. Grab your mat, press play, and get ready to challenge yourself in a whole new way. The "29 min Pilates Cardio Boost" event is available for a limited time only, so be sure to download it before it's gone!

29 min Pilates Cardio Boost

Boost your energy with Pilates-inspired cardio

"Calling all health-conscious users! The team behind the popular 'Diet & Training by Ann' app is thrilled to announce the premiere of their brand-new COOKBOOK recipes, just in time for the summer season. From June 24th through June 30th, dive into a vibrant culinary adventure as you explore a delectable menu inspired by the flavors of Mexico.

Forget the boring salads and bland meal plans - this event is all about embracing the zesty, aromatic delights of south-of-the-border cooking. Expect to tantalize your taste buds with spicy chipotle chicken, fragrant cilantro lime rice, and refreshing watermelon salsa. Each recipe has been carefully crafted to support your weight loss goals, providing nourishing ingredients and satisfying portions that will leave you feeling energized and accomplished.

So, what are you waiting for? Grab your apron and get ready to fiesta like there's no mañana! This limited-time event is the perfect opportunity to add some Latin flair to your healthy routine. Don't miss out on these mouthwatering new additions to the 'Diet & Training by Ann' app - your summer body will thank you!"

New COOKBOOK recipes

Discover the taste of summer with new Mexican menu

🎉 Join us for the grand premiere of our latest event - "New BACHATA training sessions" on Diet & Training by Ann! 🌟 Starting from May 19, 2024, embark on a week-long journey of rhythmic workouts designed to elevate your fitness levels! 🕺💃 

Indulge in the vibrant fusion of dance and exercise, as Bachata takes center stage to help you sculpt your body while grooving to catchy beats. Let the music guide your movements, making each workout session an enjoyable and effective way to burn calories and tone muscles. 🎶💪 Don't miss this opportunity to dance your way to a healthier, happier you - mark your calendars until May 27, 2024, for an experience like no other! 💃🌟

New BACHATA training sessions

Discover new danceable workouts in Latin rhythms

The premier event for the Diet & Training by Ann app is here with the exciting introduction of a new COOKBOOK feature. From April 15th to April 22nd, users can explore a variety of delicious and wholesome recipes perfect for weight loss workouts for women. Whether you're looking for breakfast inspiration or dinner ideas, this new feature has you covered. Get ready to put on your apron, unleash your culinary skills, and start cooking up a storm with the Diet & Training by Ann app. Say goodbye to boring meals and hello to flavorful, nutritious dishes all in one convenient place.

New COOKBOOK feature

All the yummy & healthy recipes, one awesome space

Diet & Training by Ann is excited to announce the launch of their new program, Post Baby Body. This premiere event will take place from March 18th to March 24th, offering weight loss workouts specifically designed for women looking to get back in shape after having a baby. With a focus on health and energy, this program allows users to work at their own pace while still seeing results. Don't miss out on this opportunity to kickstart your fitness journey with Diet & Training by Ann. Download the app today to join the event and start your transformation.

New program: Post Baby Body

Gain energy and get back in shape after pregnancy!

Discover new trainings that will help you stimulate your metabolism, strengthen your muscles and lose excess weight.

New workout plans: SIZE PLUS

Stimulate your metabolism and lose excess weight

Close your eyes, catch your breath and open up to self-acceptance: without judgment, with empathy for yourself.

New Self-Acceptance meditation

Breathe, reflect, accept: Your path to inner peace

Engage in a new training program tailored to harmonize your hormones and shed excess body weight!

NEW: Flex Flow PCOS

Support your hormonal balance with my new workouts

New Year, perfect time for a fresh start. Unleash the power of daily training for strength, flexibility & healthy habits

Healthy & Active Challenge

Build strength, flexibility and a healthy routine!

If you don't like cardio, this program is for you. Sculpt your abdominal muscles, lift your buttocks and slim your arms.

Events: Diet & Training by Ann