Leave a Review AutoSleep Track Sleep on Watch
It’s improved my sleep
According to apple trends, I’m sleeping more this year than last year. Generally I would sleep for about 5 hours and forty something minutes a day. But between using this and Breethe I am now sleeping more and better. Last night for example I managed 8 hours and 16 minutes. I’ve also been allowing myself naps on weekends in order to top up from nights when I may not have sleep as long. So between mediating more plus using this app it’s made the world of difference. As I have IBS and I can definitely state that getting a decent nights sleep makes a huge difference. Highly recommended app!Show lessDavie Ferk
Really good but fiddly to set up
It’s a bit clunky to get going but once it’s set it is an extremely powerful and comprehensive look at your sleeping habits. I’d like it to be a bit easier to manage the bedtime wake time/ alarm settings, the UI is a bit all over the place for this, but overall extremely good at waking me gently and giving me in-depth information to track my sleep. I’ve been loving it so far and totally worth the 1 off fee!Show lessEarlee69
Excellent add on app for my Apple Watch
Love this app and that is so accurate at catching deep sleep episodes. The free sleep app version that comes with the Apple Watch does not do a good job of capturing the deep sleep cycle . This watch is great at that and I feel it reflects my true deep sleep patterns as well as more in depth of all sleep cycles in general. Love how it shows comparison of how low your heart rate dipped in percentage comparing it from resting heart rate to resting heart rate while sleeping! Mine showed a z10% dip in heart rate which was really good for me, it calms my anxiety to know my heart is not racing while sleeping. Tracking my heart rate during walking, sleeping, exercising or feeling panic it reflects my heart rate perfectly. Now I can show my doctor daily comparisons of heart rate when my body has gone through menopause, cancer and surgery and gives me a great view into weather my heart health is improving! This is the first app I’ve even bought for my apple 7 watch and it’s so cheap only $7. Also this is a one time fee and you don’t have to pay yearly. I highly recommend you purchasing this app it’s so worth it if you go through surgery and your body is recovering it show trends as well! After my surgery it showed my sleeping heart rate went down 10% so I know I’m healing and my heart is getting stronger. I feel this app is also great at replacing the heart rate holter monitor, d monitor and heart ekg monitor at was because of the doctors as well . So many great uses ! Probably saved my life … found out my heart blood presumas always good or normal but resting and walking heart rates and sitting or sleeping to waking up and getting out of bed my heart rate would spike like crazy like 62-148 which I thought was related to menopause issues heart or Covid vaccine or heart trouble but ruled those out and ended up finding out I had cancer in my lung and pre cancer in skin under thumb nail the doctors (which may have been related to Covid vaccine) finally the doctors listened to me that something was wrong with my body and it wasn’t just anxiety or panicked attacks. Even though blood tests and other heart echo and heart stress tests did not show any issues. This heart monitor is on 24/7 not like just a 10 minute EKG’s like they do at the hospitals. Got my thumb partially amputated to remove skin cancer and partial 20% lung lobectomy to remove lung cancer and each time it showed big dip in all heart rate areas which indicated I was healing. This has really been a life saver literally as well as saving time driving to hospital or doctors for ekg. Best app purchase exercise you won’t be disappointed! Thanks for helping the doctors acknowledge that something was wrong with me and it wasn’t ANXIETY like all the doctoythought I had. Next I have bone and spine radiation treatments and I will get to see how that reflects my heart rate, now hopefully after 1 year and 4 months of monitoring and getting tested for cancer the doctors are finally figuring out it was multiple cancers I had and not anxiety and even though it’s stage 4 cancer I finally feel hopeful they will be able to remove all or most cancer and hopefully be on my way to a cancer free body again. Thanks for saving my life so far and hoping it continues and I will be cancer free again. It is a great tool to monitor overall wellness as your heart is a major component of wellness especially after 50 and starting menopause and multiple illnesses heart rates tend to change it usually indicates hormonal balance, sickness and now I believe high heart rates correlate to your body’s changes when going through cancer and helped my doctor and I to find the cancer through pet scans, ct scans, mri scans, ultrasounds and bone scans! I’ve never written such an in depth review but since having a high heart rate my heart doctor could not figure out why my heart rate was so high I did not give up and as long as the rest of the cancer is irridicated I many live much longer or go into a full remission after removing the rest of the cancer I’m finally feeling more hopeful I may survive a bit longer as I’m only 51 and want to watch our son grow up and have more time with my friends and family this lifetime hopefully! Now I will keep close monitor on my heart health without constantly going to the doctors! Can’t thank you enough!! ❤️👏Show lessskriza
Honest
The extent of the information available here is very impressive. For sure and it really does help insomniacs seek ways to improve their sleeping habits because like all apps it’s gamification is a trigger to want to beat or at least meet the expectations for healthy sleeping patterns. On the other hand, the app itself has so much information and at least on my iPhone it’s not simple enough to understand how to use to max benefits. It seems sort of thrown together so not navigating from a burger menu that lays out exactly what you’re seeing, how to specifically target better numbers etc., can be a bit of “what am I looking at?” Kind of feeling. Most of us just want to see hours slept, oxygen levels, and deep/shallow sleep.
BUT I think that might be on me or any user concerned about their health to do a better job learning to use the app. Pretty sure it’s from using so many apps that have removed the critical thinking skills of their users( like me for instance) and want everything spelled out super efficiently acutely personably and spelled out. So I really like this app and the challenge it gives me to enforces me to engage purposefully towards conquering my insomnia. And when it shows I slept well I feel like I won big time. When it shows I slept poorly, it’s incentive to change things the next night for better results.
Great app. 5 stars.Show lessMeA715
Not helpful or correct
I’ve had this app since November 2022 and I believe it hasn’t helped me monitor my sleep patterns or behaviour. I think the data is incorrect and it is so difficult to understand how to work it properly. It is complicated and the interface is bulky to the point it’s meaningless to investigate sleep patterns and I’d much rather use the Apple’s sleep tracker. I’m just finally glad I deleted it because it’s ridiculous trying to live up to the expectations of an app.Show lessSireneismo
Essential Sleep Tool
Like many people I’ve been struggling with sleep issues for well over a decade. I’ve been under the care of sleep disorders doctors during most of this time and have undergone several in-lab sleep studies and various therapies.
While this app will not substitute for the care and therapy provided by health care professionals it is very useful for understanding and quantifying the nature of your sleep deficits. This makes it much easier for you to communicate what is happening to you under your normal, at-home sleep patterns. Having this data available to share with your sleep doctor is extremely valuable not only because it’s being captured over an extended period of time in your day to day environment, unlike a sleep lab, but because it takes you a step closer to speaking with your doctor in terms that are already familiar to those who work in the field of sleep medicine.
Finally, the data provided by this app provides you with a feedback mechanism to help you make changes that may improve your overall sleep health. In my personal experience I can easily correlate my overall sense of wellbeing and restorative benefit,or lack of same, back to the data shown in this app. When I’m not feeling well even after spending a sufficient number of hours in bed, this app helps identify what quality-of-sleep parameter is lacking.Show lessDaveOnTheRoad
Good Sleep App
Auto sleep is by far the best sleep app I have tried. It’s very straightforward to understand. I have been using it to try and improve my sleep hygiene. I used to hate going to bed, knowing it was going to be a disaster. Using this app I am kind of looking forward to bed time. This is because I am trying to try and improve my stats and see it as a competition between me and the insomnia monster. I still seem to struggle with deep sleep, but I think that is down to joint pain, which is the reason I used to dread going to bed. Going to bed regularly is helping improve sleep and the app is definitely supporting me with that …along with a new pillow and duvet. These are duck/goose down and I am loving both! The pillow I can mould to a shape that is comfortable and the duvet is heavy and warm yet I do not overheat! Well worth the extra cost in my book!Show lessPaulPJFoster
Really enjoying this app
I have learned so much about my sleep patterns and what I need to to get a better night’s rest - well worth it - I use it everyday now!JohnRobertMichael
Doesn’t track time to fall asleep
Bought this app so we could track how long it takes to fall asleep. However, the app does a terrible job of tracking this. It either doesn’t track it at all or, if it does, it is wildly inaccurate.Quinpella
Great set of features
I love the amount of detail that you can pursue with this – if all you want is a quick summary of how you slept, you can get it. If you want to go into huuuuge detail, again the app can deliver that too. The interface is well designed, and it does the job. Really happy with it.ChookMama
