# 12 Fixes — A Wellness Plan for Life > Track 12 critical habits for improved health and wellness. (iPhone/iPad app by Nutritional Educational Solutions.) - Source: https://appshunter.io/ios/app/12-fixes/id1552893259 (this page in markdown: same URL + `.md`) - Developer: [Nutritional Educational Solutions](https://appshunter.io/developer/1540162743) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 69 MB - Languages: American English - Released: 2021-08-05 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/12-fixes/id1552893259/reviews.md ## What is 12 Fixes? Use this 12 Fixes to Healthy app to track the 12 most critical habits, found in the book "12 Fixes to Healthy," to improve your health and wellness. Flexible enough to use in any culture or with diet restrictions, this non-guilt plan created by an expert dietitian nutritionist helps you strengthen immune defenses, minimize risk of disease, lose excess fat, preserve muscle, reset gut health and overall feel better. ## Key features - Track 12 critical health habits - Improve immune defenses - Minimize disease risk - Support fat loss and muscle preservation - Reset gut health - Flexible for any culture or diet ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/12-fixes/id1552893259/reviews.md ### 5/5 — Great app! *2022-09-13* I love this app! It’s helped me adopt a healthier lifestyle. I’ve been using this app for 10 weeks as part of 12-week group challenge. I eat delicious food and am way more satisfied. I’ve lost inches, built muscle and healed my gut. I can’t wait to do another 12 fixes to healthy group challenge using this app! ## Frequently asked questions about 12 Fixes ### What is 12 Fixes? 12 Fixes is a wellness app designed to help you track 12 critical habits for improved health and well-being. It's based on the principles from the book "12 Fixes to Healthy" and aims to support immune function, disease prevention, and overall vitality. ### Is 12 Fixes suitable for all diets? Yes, 12 Fixes is designed to be flexible and adaptable to any culture or dietary restriction. The plan focuses on fundamental healthy habits that can be integrated into various eating patterns. ### What are the main benefits of using 12 Fixes? Users can expect to strengthen their immune defenses, minimize the risk of disease, support fat loss while preserving muscle, reset gut health, and generally feel better. The app promotes a holistic approach to wellness. ### What devices does 12 Fixes support? 12 Fixes is available on iPhone, iPad, and iPod devices. It is designed to be accessible on Apple's mobile and tablet platforms. ### How often is 12 Fixes updated? The app was last updated on February 19, 2026, indicating ongoing development and support. This suggests that users can expect continued improvements and feature additions. ### What is the age rating for 12 Fixes? 12 Fixes has an age rating of 4+, making it suitable for a wide range of users. This indicates that the content is generally appropriate for children and adults. ### Does 12 Fixes have ads? No, 12 Fixes does not contain advertisements. As a free application, it provides an uninterrupted user experience without any ad interruptions. ### What is the user feedback on 12 Fixes? Based on the available data, 12 Fixes has received a perfect 5.0-star rating from 2 reviews. This suggests a very positive initial reception from its users. ## Version history (last 5 releases) ### 1.8.0 — 2026-02-19 Reporting ### 1.7.0 — 2025-09-16 Routine updates ### 1.6.0 — 2024-02-16 Routine updates and bug fixes ### 1.5.1 — 2023-08-29 App improvements ### 1.5 — 2023-08-18 - Challenge participants are able to see past challenges - Challenge participants are able to join other challenges when their current challenge ends ## Apps similar to 12 Fixes | App | Rating | Price | Category | | --- | --- | --- | --- | | [Live Healthy KY](https://appshunter.io/ios/app/live-healthy-ky/id6462268487) | — | Free | Health & Fitness | | [Healthy Habits Tracker](https://appshunter.io/ios/app/healthy-habits-tracker/id1595920074) | 5.0 (9) | Free | Health & Fitness | | [Nourish to Flourish](https://appshunter.io/ios/app/nourish-to-flourish/id6743724217) | 5.0 (1) | Free | Health & Fitness | | [Custom Wellness by Endeavors](https://appshunter.io/ios/app/custom-wellness-by-endeavors/id1642565902) | 4.8 (23) | Free | Health & Fitness | | [Fiber Tracker: Healthy Gut](https://appshunter.io/ios/app/fiber-tracker-healthy-gut/id6503245293) | 3.8 (8) | Free | Health & Fitness | | [iHome Kitchen](https://appshunter.io/ios/app/ihome-kitchen/id6615064887) | 4.9 (12) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*