# 12 Hour Health - Energy Widget — Top Widgets: Keep Mood High > Daily wellness guidance based on traditional Chinese medicine and time flows. (iPhone/iPad app by Shanghai Qiku Information Consulting Co., Ltd.) - Source: https://appshunter.io/ios/app/12-hour-health-energy-widget/id6742741980 (this page in markdown: same URL + `.md`) - Developer: [Shanghai Qiku Information Consulting Co., Ltd](https://appshunter.io/developer/1750821152) - Category: Lifestyle - Price: $0.99 - Rating: 5.00/5 from 1 App Store ratings · 11 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 464 MB - Languages: American English, Japanese, Korean, Chinese (Simplified, China), Chinese (Traditional, Taiwan) - Released: 2025-04-29 - Data updated: 2026-08-29 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/12-hour-health-energy-widget/id6742741980/reviews.md ## What is 12 Hour Health? "Every moment is perfect for wellness." No need for ancient texts—glance at your screen to know when to drink, move, or unwind. The 12-Hour App weaves time-honored Chinese wellness wisdom into daily life, making traditional health practices effortless. 【Timed Hydration & Teas】 Science-backed drinking plans based on 12-hour energy flows: Morning green/white teas to awaken; noon black teas for digestion; afternoon chrysanthemum/wolfberry teas for eyes; evening rose/lavender teas to relax. Timely reminders turn every sip into nourishment. 【Customized Movement】 Hour-specific exercises: Gentle stretches/8-Section Brocade at dawn; jogging/ball sports at peak energy; yoga/meditation at dusk. Tailored to your schedule, keeping you in rhythm with the day. 【Wellness Tips】 Avoid pitfalls hour by hour: No late eating/screen time to protect organs; limit overexertion/anger during active hours; skip intense exercise before bed for better sleep. Covers diet, rest, and mood. 【24 Solar Terms Health Knowledge Cards: Nourish in Accordance with Seasons for Greater Science】​ Bid farewell to seasonal health blind spots. Multi-dimensional cards are created around the 24 solar terms: In astronomy, adjust work and rest according to the yin and yang of solar terms—go to bed early in Chunfen (Spring Equinox) to nourish yang energy, and get up late in Qiufen (Autumnal Equinox) to protect yin fluid; In diet, prepare meals based on the characteristics of solar terms—eat bitter melon in Lixia (Start of Summer) to clear heat, and have mutton in Dongzhi (Winter Solstice) to replenish yang; In tea selection, choose tea types along with solar terms—drink Bailu tea in Bailu (White Dew) to moisten dryness, and brew lotus leaf tea in Xiaoman (Grain Buds) to dispel dampness; In exercise, set intensity following solar terms—practice yoga in Lidong (Start of Winter) to consolidate vitality, and take brisk walks in Mangzhong (Grain in Ear) to expel dampness; In emotional management, adjust mindset in response to solar terms—keep calm and soothe the mind in Shuangjiang (Frost's Descent), and go for outings in Qingming (Pure Brightness) to relieve liver depression. Exclusive suggestions are pushed for each solar term, allowing health preservation to conform to the flow of seasons. 【Healthy 12 Shichen Dynamic Island】​ Listen to the tide rise at Zishi (11 PM - 1 AM), and return with the stars at Haishi (9 PM - 11 PM). The twelve hours of Dynamic Island are a love letter written by time to life. 【Convenient Reminders】 Home screen widgets show key tips; lock screen delivers poetic advice—no app opening needed. Stay on track during commutes, work breaks. 【Apple Watch Integration】 Chubby cat watch faces offer timed movement/drinking alerts, aligning with your body’s natural rhythm. 【Wallpapers】 3D depth wallpapers (iOS 26+) blend nature, calming hues, and wellness wisdom. Refresh your screen with serenity. No complex steps—let the 12-Hour App guide you through TCM wellness anytime. Download now to start "wellness every moment." All content displayed in the APP is provided solely as reminders and suggestions for reference, and does not constitute professional guidance. Privacy Policy: https://www.qikutime.com/privacy.html Terms of Service: https://www.qikutime.com/term.html ## Key features - Timed hydration and tea recommendations - Hour-specific exercise suggestions - Daily wellness tips for diet and rest - Seasonal health knowledge cards - Dynamic Island integration - Home screen widgets and lock screen advice - Apple Watch alerts ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/12-hour-health-energy-widget/id6742741980/reviews.md ### 5/5 — 非常好用 *2026-02-17* 希望加入农历，还有节气倒计时，那就完美了。 ### 5/5 — 好用 *2026-02-01* 顺时养身 ### 1/5 — 手表功能太少 *2026-01-29* 表盘无任何功能和扩展晕 **Developer response:** 您好！非常理解您对表盘功能和扩展性的期待，没能满足您的使用需求，我们深感抱歉～以初期在表盘功能上更侧重养生提醒，运动建议和茶饮推荐，但您提到的 “功能扩展” 需求我们已经重点记录下来，会第一时间同步给产品团队，作为后续固件升级或新品优化的核心参考！ 如果您有具体想添加的功能，也可以详细告知我们，我们会更精准地反馈给研发； ～再次感谢您的真实反馈，帮我们做得更好！ ### 4/5 — 建议时间显示可以增加农历 *2025-11-02* 小组件好用，但既然是国风软件为什么没有农历时间呢？ **Developer response:** 您好！非常感谢您一直以来对《十二时辰》的支持与认可，更感谢您提出的宝贵建议～ 您提到的 “增加农历时间显示” 特别契合产品的国风定位，也精准戳中了传统养生与计时文化的结合点，团队看到后特别认同！目前我们已将这个功能纳入后续版本的评估清单，目前只有在app打开首页显示当前的农历信息，后续会优先考虑在桌面小组件适配农历显示，还会同步研究是否搭配节气、干支等细节，让功能既实用又贴合国风调性。 后续功能有进展会第一时间通过 App 更新步，也欢迎您继续给我们提更多优化建议，一起把《十二时辰》做得更贴合大家的需求～ 再次感谢您的真诚反馈！ ### 5/5 — 专业好用 *2025-08-22* 养生节气很实用，对于打工人很贴心，按时间搭配健康表，吃喝练习，气息满满 **Developer response:** 感谢您对十二时辰 App 的喜爱与支持！小组件和提醒功能能成为您时间管理的好帮手，我们真是太开心啦～​ 后续我们计划继续优化升级，期待为您带来更全面的时间管理体验： 新增萌趣猫咪形象陪伴您的每一刻，同时上线数据统计功能，帮您清晰掌握时间使用情况！​ 记得打开 App 通知，第一时间解锁新功能、开启更有趣的时间管理之旅哦～ ### 5/5 — 养生app *2025-08-06* 下载后我放小组件了，挺适合我的养生需求，用了几天来评价的。有时间就点开看看 **Developer response:** 感谢您对十二时辰 App 的喜爱与支持！小组件和提醒功能能成为您时间管理的好帮手，我们真是太开心啦～​ 后续我们计划继续优化升级，期待为您带来更全面的时间管理体验： 新增萌趣猫咪形象陪伴您的每一刻，同时上线数据统计功能，帮您清晰掌握时间使用情况！​ 记得打开 App 通知，第一时间解锁新功能、开启更有趣的时间管理之旅哦～ ### 1/5 — 差劲 *2025-08-01* 小组件直接不显示了…… **Developer response:** 亲爱的小伙伴,最近我们给 APP 升级，新版本带来了新鲜内容和多语言版本，但因为更新了新功能，有部分机型小组件得才能正常运行，你只要先轻轻删掉现在的小组件，再重新安装一次，它就能带着新内容开开心心和你见面啦～​ 当前版本已经可以保证小组件的完美运行，麻烦再安装下小组件。 如果操作后还有小问题别担心，点击上面的联系邮件，告诉我们截图和报错机型和版本，我们的工程师小哥哥小姐姐会来帮你解决，一定让小组件乖乖听话，也非常感谢您的支持。 ### 5/5 — Good *2025-05-28* good **Developer response:** 感谢您对十二时辰 App 的喜爱与支持！小组件和提醒功能能成为您时间管理的好帮手，我们真是太开心啦～ 后续我们计划继续优化升级，期待为您带来更全面的时间管理体验， 比如apple watch的支持，个性化小组件简约和复古主题等。 记得打开 App 通知，第一时间体验新功能哦～ ### 5/5 — 好～ *2025-05-18* 挺实用的 期待后期更多新功能 **Developer response:** 感谢您对十二时辰 App 的认可与支持！很高兴可以成为时间管理神器。 后续我们计划继续优化升级，期待为您带来更全面的时间管理体验， 比如apple watch的支持，个性化小组件简约和复古主题等等，让十二时辰更懂您的心意。 记得打开 App 通知，第一时间体验新功能哦～ ### 5/5 — 挺优雅的 *2025-05-14* 简洁直观，一看就知道对应功能是什么没有理解成本，上班或者路上，不经意看到提醒就会调整自己的生活习惯 ## Frequently asked questions about 12 Hour Health ### What is 12 Hour Health's main purpose? 12 Hour Health aims to guide users through daily wellness practices, including hydration, movement, and rest, by applying principles of traditional Chinese medicine and time-based energy flows. ### Does 12 Hour Health have ads? Yes, 12 Hour Health contains advertisements. Users who prefer an ad-free experience may find this aspect disruptive. ### What devices does 12 Hour Health support? 12 Hour Health is available on iPhone, iPad, and Apple Watch, allowing for a comprehensive wellness tracking experience across multiple Apple devices. ### How often is 12 Hour Health updated? The app was last updated on May 2, 2026, indicating a recent focus on maintenance and potential feature enhancements. Users can expect ongoing support and improvements. ### What is the age rating for 12 Hour Health? 12 Hour Health has an age rating of 4+, making it suitable for a wide range of users, including children and adults interested in wellness. ### How does 12 Hour Health incorporate seasonal advice? The app provides 24 Solar Terms Health Knowledge Cards that offer advice on diet, tea selection, exercise, and emotional management tailored to each season, helping users align their health practices with natural cycles. ### Can I get reminders from 12 Hour Health without opening the app? Yes, 12 Hour Health offers convenient reminders through home screen widgets and lock screen advice, ensuring users stay informed about their wellness routines even when not actively using the app. ### What is the user sentiment for 12 Hour Health based on its rating? Based on the provided data, 12 Hour Health has a perfect rating of 5.0 stars from 1 rating, suggesting a highly positive initial user experience. ## Version history (last 5 releases) ### 3.3 — 2026-05-02 Five-Tone Sound Healing Newly Launched Rooted in Huangdi Neijing, the five traditional tones nourish five internal organs.One tone for one hour, one melody for one mood—heal the body with music, calm the soul with sound. Gong · Earth → SpleenSettle scattered thoughts, steady the mind, grounded like the earth. Shang · Metal → LungRelieve sorrow and stagnation, purify the mind, clear as autumn sky. Jue · Wood → LiverUnblock inner tension, ease emotions, grow gently like spring sprouts. Zhi · Fire → HeartSoothe restlessness, bring peace and joy, warm like a gentle fire. Yu · Water → KidneyPreserve vitality, quiet the spirit, flow peacefully like a stream. Blending Chinese and Western melodies, recorded in high fidelity.Pauses between notes create natural breath and flowing rhythm.Perfect for meditation, afternoon rest, and bedtime relaxation. Open Twelve Hours, let music flow with day and night,and restore your mind and body to calm balance. All existing features (Apple Watch hour display, widget one-click refresh, etc.) remain stable.If widgets go blank, reinstall the app for quick recovery—your data will stay synced and safe. Update the App now to unlock exclusive time-health wallpapers.Every screen lights up as a wellness reminder, bringing you a brand-new experience of visual relaxation and seasonal health healing. ### 3.2 — 2026-02-09 This update introduces the 12 Two-Hour Periods Wellness Wallpaper, infusing your screen with a fresh, wellness-focused elegance!The wallpaper clearly displays the meridian correspondence and key wellness tips for each of the 12 traditional Chinese two-hour periods. Apply it to your lock screen or home screen in one tap, and check the time-aligned wellness guide at a glance, extending the ritual of tea-based wellness from vision to daily life. All existing features (such as Apple Watch's two-hour period display and one-tap widget refresh) remain stable. If you encounter a blank widget, simply uninstall and reinstall the app to restore it quickly without losing any synced data. Update the app now to unlock this exclusive 12 Two-Hour Periods Wellness Wallpaper. Let every screen wake-up become a wellness reminder, and start a new journey of time-aligned tea wellness that soothes both your eyes and body! ### 3.1 — 2026-01-30 Optimize the time term display experience on Apple Watch, with full support for iOS 26 and iPhone 17 display interfaces. Tap the Home Screen/Lock Screen Widget to refresh, get the daily tea recipe and solar term wellness highlights in real time, and master your wellness plan without opening the App. If the Widget shows a blank screen, uninstall and reinstall it for a quick recovery — your data will stay synced and intact. From the first cup of tea in the morning glow to wellness reminders under the starry night, the Wellness Clock guides your way, Dynamic Island stays by your side, the Vitality Widget gives you a boost, and step counting calms your mind and nourishes your spirit. As the Twelve Chinese Solar Terms cycle through the day, let tea and wellness become a daily ritual in your life. Update now and embark on a new journey of tea wellness in harmony with time! ### 3.0 — 2026-01-20 This update launches the "Travel a Thousand Miles a Day" Little Horse Step Counter Widget, deeply integrating time-period health preservation with step tracking. The cute hand-drawn little horse design, paired with ancient-style elements。 Step data is only locally stored to protect your privacy and security. Update now and let the "thousand-mile horse" accompany you to follow the rhythm of the twelve two-hour periods, starting a healthy life where every step nurtures your well-being! May the little horse bring you health and well-being with every step in the new year, ushering in a wonderful time of health preservation in the Year of the Horse! Tap the home screen/lock screen widget to refresh and instantly get the daily tea recipe and solar term health focus—no need to open the app to master your health plan. If the widget appears blank, uninstall and reinstall it to quickly restore functionality without losing synchronized data. From the first cup of tea at dawn to the health reminder under the starry night, let the health clock guide you, Dynamic Island accompany you, the vibrant widget assist you, and step tracking help you relax and nourish your mind. As the twelve two-hour periods pass, let tea and health preservation become a daily ritual in your life. Update now to start a new journey of time-aligned tea nourishment! ### 2.9 — 2025-11-03 1. Newly Launched Dynamic Island: Tea Wellness & Health Care, Just a Tap Away​ "Dynamic Island" is officially integrated into the 12 Shichen health system, packing the wisdom of solar terms and the philosophy of tea wellness into the palm of your hand.​ 2. Fully Optimized Widgets: More Stable Display & More Timely Recommendations​ We have fully fixed widget issues on some iOS devices and systems:​ Tap the home screen/lock screen widget to refresh, and get real-time access to the daily tea recipe and key solar term health tips—no need to open the App to master the time-aligned wellness plan.​ If the widget appears blank, simply uninstall and reinstall the App to restore it quickly without losing data.​ From the first cup of tea at dawn to the health reminder under the starry night, the "Wellness Clock" guides you, Dynamic Island accompanies you, and the vibrant widget supports you. As the 12 hours pass, let tea and health care become a daily ritual in your life.​ Update now to start your time-aligned tea wellness journey! ## Apps similar to 12 Hour Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [五行天时 - 十二时辰养生时钟与万年历](https://appshunter.io/ios/app/id6746529888) | 5.0 (1) | $3.99 | Lifestyle | | [Z2Y 24节气·生活记](https://appshunter.io/ios/app/z2y-24/id6748267810) | — | Free | Lifestyle | | [Cure:断联&分手治愈](https://appshunter.io/ios/app/cure-and/id6758229669) | 5.0 (2) | Free | Lifestyle | | [生活百科大全](https://appshunter.io/ios/app/id992370917) | 5.0 (1) | $1.99 | Lifestyle | | [HeartTie Diary](https://appshunter.io/ios/app/hearttie-diary/id6760256907) | — | Free | Lifestyle | | [春节 - 欢天喜地过大年](https://appshunter.io/ios/app/id1450521810) | — | $0.99 | Lifestyle | ## More apps by Shanghai Qiku Information Consulting Co., Ltd - [Lucky Widgets: Cute Cat Widget](https://appshunter.io/ios/app/lucky-widgets-cute-cat-widget/id6475343943) - [Knock Knock Master Cat](https://appshunter.io/ios/app/knock-knock-master-cat/id6758368849) - [Blueberry: Relax,Sleep,Focus](https://appshunter.io/ios/app/blueberry-relaxsleepfocus/id6781212447) All apps by Shanghai Qiku Information Consulting Co., Ltd: https://appshunter.io/developer/1750821152 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*