12 Hour Health - Energy Widget

12 Hour Health - Energy Widget

Top Widgets: Keep Mood High

13 ratings
11 reviews
$0.99
With Ads

Details

  • Released
  • Updated

Features

12 Hour Health - Energy Widget video #1 for iPhone
12 Hour Health - Energy Widget screenshot #2 for iPhone
12 Hour Health - Energy Widget screenshot #3 for iPhone
12 Hour Health - Energy Widget screenshot #4 for iPhone
12 Hour Health - Energy Widget screenshot #5 for iPhone
12 Hour Health - Energy Widget screenshot #6 for iPhone
12 Hour Health - Energy Widget screenshot #7 for iPhone
12 Hour Health - Energy Widget screenshot #8 for iPhone
12 Hour Health - Energy Widget screenshot #9 for iPhone
12 Hour Health - Energy Widget screenshot #10 for iPhone
iphone
ipad
watch
🖼️Get Icon
Icons↘︎

About

This app integrates ancient Chinese wellness principles into daily routines with timed reminders for hydration, movement, and rest. It offers seasonal health advice and tips to protect organs and improve sleep, all accessible via widgets and Apple Watch.

Timed hydration and tea recommendations
Hour-specific exercise suggestions
Daily wellness tips for diet and rest
Seasonal health knowledge cards
Dynamic Island integration
Home screen widgets and lock screen advice
Apple Watch alerts
Show original description

What's New in 12 Hour Health

3.3

May 2, 2026

Five-Tone Sound Healing Newly Launched Rooted in Huangdi Neijing, the five traditional tones nourish five internal organs.One tone for one hour, one melody for one mood—heal the body with music, calm the soul with sound. Gong · Earth → SpleenSettle scattered thoughts, steady the mind, grounded like the earth. Shang · Metal → LungRelieve sorrow and stagnation, purify the mind, clear as autumn sky. Jue · Wood → LiverUnblock inner tension, ease emotions, grow gently like spring sprouts. Zhi · Fire → HeartSoothe restlessness, bring peace and joy, warm like a gentle fire. Yu · Water → KidneyPreserve vitality, quiet the spirit, flow peacefully like a stream. Blending Chinese and Western melodies, recorded in high fidelity.Pauses between notes create natural breath and flowing rhythm.Perfect for meditation, afternoon rest, and bedtime relaxation. Open Twelve Hours, let music flow with day and night,and restore your mind and body to calm balance. All existing features (Apple Watch hour display, widget one-click refresh, etc.) remain stable.If widgets go blank, reinstall the app for quick recovery—your data will stay synced and safe. Update the App now to unlock exclusive time-health wallpapers.Every screen lights up as a wellness reminder, bringing you a brand-new experience of visual relaxation and seasonal health healing.

More

Events

Read more about Gallop a thousand li a day

Gallop a thousand li a day

With the pony, practice daily wellness

Jan 22, 2026 Feb 22, 2026

User reviews

非常好用

希望加入农历,还有节气倒计时,那就完美了。

好用

顺时养身

手表功能太少

表盘无任何功能和扩展晕

Response from developer

您好!非常理解您对表盘功能和扩展性的期待,没能满足您的使用需求,我们深感抱歉~以初期在表盘功能上更侧重养生提醒,运动建议和茶饮推荐,但您提到的 “功能扩展” 需求我们已经重点记录下来,会第一时间同步给产品团队,作为后续固件升级或新品优化的核心参考! 如果您有具体想添加的功能,也可以详细告知我们,我们会更精准地反馈给研发; ~再次感谢您的真实反馈,帮我们做得更好!

建议时间显示可以增加农历

小组件好用,但既然是国风软件为什么没有农历时间呢?

Response from developer

您好!非常感谢您一直以来对《十二时辰》的支持与认可,更感谢您提出的宝贵建议~ 您提到的 “增加农历时间显示” 特别契合产品的国风定位,也精准戳中了传统养生与计时文化的结合点,团队看到后特别认同!目前我们已将这个功能纳入后续版本的评估清单,目前只有在app打开首页显示当前的农历信息,后续会优先考虑在桌面小组件适配农历显示,还会同步研究是否搭配节气、干支等细节,让功能既实用又贴合国风调性。 后续功能有进展会第一时间通过 App 更新步,也欢迎您继续给我们提更多优化建议,一起把《十二时辰》做得更贴合大家的需求~ 再次感谢您的真诚反馈!

专业好用

养生节气很实用,对于打工人很贴心,按时间搭配健康表,吃喝练习,气息满满

Response from developer

感谢您对十二时辰 App 的喜爱与支持!小组件和提醒功能能成为您时间管理的好帮手,我们真是太开心啦~​ 后续我们计划继续优化升级,期待为您带来更全面的时间管理体验: 新增萌趣猫咪形象陪伴您的每一刻,同时上线数据统计功能,帮您清晰掌握时间使用情况!​ 记得打开 App 通知,第一时间解锁新功能、开启更有趣的时间管理之旅哦~

Developer apps

FAQ

What is 12 Hour Health's main purpose?

12 Hour Health aims to guide users through daily wellness practices, including hydration, movement, and rest, by applying principles of traditional Chinese medicine and time-based energy flows.

Does 12 Hour Health have ads?

Yes, 12 Hour Health contains advertisements. Users who prefer an ad-free experience may find this aspect disruptive.

What devices does 12 Hour Health support?

12 Hour Health is available on iPhone, iPad, and Apple Watch, allowing for a comprehensive wellness tracking experience across multiple Apple devices.

How often is 12 Hour Health updated?

The app was last updated on May 2, 2026, indicating a recent focus on maintenance and potential feature enhancements. Users can expect ongoing support and improvements.

What is the age rating for 12 Hour Health?

12 Hour Health has an age rating of 4+, making it suitable for a wide range of users, including children and adults interested in wellness.

How does 12 Hour Health incorporate seasonal advice?

The app provides 24 Solar Terms Health Knowledge Cards that offer advice on diet, tea selection, exercise, and emotional management tailored to each season, helping users align their health practices with natural cycles.

Can I get reminders from 12 Hour Health without opening the app?

Yes, 12 Hour Health offers convenient reminders through home screen widgets and lock screen advice, ensuring users stay informed about their wellness routines even when not actively using the app.

What is the user sentiment for 12 Hour Health based on its rating?

Based on the provided data, 12 Hour Health has a perfect rating of 5.0 stars from 1 rating, suggesting a highly positive initial user experience.