# 12 Min Ladies Workout Get Fit — Lose weight now! > Fitness guidance for women, focusing on weight training and nutrition. (iPhone/iPad app by Mobway Solutions SRL.) - Source: https://appshunter.io/ios/app/12-min-ladies-workout-get-fit/id1141736293 (this page in markdown: same URL + `.md`) - Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 9.0 · 46 MB - Languages: American English, Croatian, Czech, Danish, Dutch, French (France), German (Germany), Hungarian, Italian, Polish and 9 more - Released: 2016-09-05 - Data updated: 2026-06-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/12-min-ladies-workout-get-fit/id1141736293/reviews.md ## What is 12 Min Ladies Workout Get Fit? Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it! Fitness can be intimidating. Even small, mom-and-pop gyms are usually full of weird-looking machines, equipment you don't know how to use, and unapproachable sexy people lugging around milk cartons full of pink water. Most of us new to the world of weights will walk into a gym feeling immediately overwhelmed. There's so much going on it's difficult to even know where to begin! That's when the non-scary elliptical calls your name. Your friendly neighborhood cardio machines have never failed you, so you jump on one and start swooshing. And that's where you stay, silently watching other people go about their awesome-looking workouts. TRAINING WEIGHT TRAINING FOR A BETTER BODY Many women worry that weight training will somehow transform them into Hulk-ettes, so they spend hours doing cardio in order to maintain their "feminine" figure. The truth is, women just don't have the hormonal support to gain muscle mass like men. The hormone testosterone is responsible for large increases in muscle mass. Women's testosterone levels are a fraction of men's. That means you can bench press without concerning yourself about how much chest hair you might grow. There are women, typically professional bodybuilders, who look masculine. It takes many, many years of dedication and a particular lifestyle to achieve this sort of muscularity. Unless you have goals of becoming the next star in female bodybuilding, you don't ever need to worry about looking too masculine. You're right about one thing, though: training with weights will increase your lean muscle mass. That's a good thing! The more muscle you have, the more calories your body will burn. The more calories you burn, the leaner you'll get. Increased muscle mass will also add shape to your arms, take inches from your tummy, and even add some roundness to your booty! When women's magazines talk about "tone," they're really talking about strong muscles. REACH YOUR FITNESS GOALS EFFICIENTLY Another problem women run into is that they just don't know what they should be lifting or why. We hear and read things like "split," "leg day," and "programming," but have no context for those ideas or how they apply to us. All those fancy words refer to one thing: the routine you'll use to achieve your fitness goals. To get the best results from lifting, it's important to lift with purpose and direction. You can't wander from machine to machine without first establishing which exercises and which amount of sets and reps will best help you achieve your goals. If you're not sure how to reach your goals most efficiently, try one of our awesome trainers. It's like having a personal trainer, except you don't have to pay for one. We've done all the prep for you—all you have to do is follow along! ## Key features - Weight training guidance - Nutrition advice - Cardio information - Supplement details - Workout programming - Personal trainer alternative ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove Ads | $0.99 | one-time | ## Frequently asked questions about 12 Min Ladies Workout Get Fit ### Does 12 Min Ladies Workout have ads? Yes, 12 Min Ladies Workout contains advertisements. ### What is the user rating for 12 Min Ladies Workout? 12 Min Ladies Workout has a high rating of 5.0 stars based on 2 user reviews. ### Is 12 Min Ladies Workout free to download? Yes, 12 Min Ladies Workout is available for free download. ### What devices is 12 Min Ladies Workout compatible with? 12 Min Ladies Workout is compatible with iPhone, iPad, and iPod devices. ### What is the age rating for 12 Min Ladies Workout? 12 Min Ladies Workout has an age rating of 4+, making it suitable for a wide audience. ### When was 12 Min Ladies Workout last updated? The latest version of 12 Min Ladies Workout was updated on November 25, 2020. ### Does 12 Min Ladies Workout offer in-app purchases? Yes, 12 Min Ladies Workout includes in-app purchases. ### How does 12 Min Ladies Workout help with weight training? 12 Min Ladies Workout provides guidance on weight training, explaining its benefits for women and how to approach it without fear of becoming too muscular. ## Version history (last 5 releases) ### 2.0 — 2020-11-25 - ability to play music in the background - history of workouts UI improvements - Iphone 10+ UI fixes - other bug fixes ### 1.3 — 2017-01-27 - bug fixes ### 1.2 — 2016-12-04 More settings added : - edit the number of series - edit the duration of each exercise ### 1.1 — 2016-10-11 redesign : - dashboard with statistics added (total time, total number of workouts, average time per workout) - bar chart showing the statistics for the current week - other small fixes ### 1.0 — 2016-08-09 No release notes. ## Apps similar to 12 Min Ladies Workout Get Fit | App | Rating | Price | Category | | --- | --- | --- | --- | | [WeBurn: Home Workout for Women](https://appshunter.io/ios/app/weburn-home-workout-for-women/id1250622876) | 4.8 (2,364) | Free | Health & Fitness | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (112,762) | Free | Health & Fitness | | [Gym Workout Planner For Women](https://appshunter.io/ios/app/gym-workout-planner-for-women/id1349471733) | 4.9 (4,928) | Free | Health & Fitness | | [Fitness App: Gym Workout Plan](https://appshunter.io/ios/app/fitness-app-gym-workout-plan/id1114387800) | 4.8 (32,235) | Free | Health & Fitness | | [Everdance: Chair Dance Workout](https://appshunter.io/ios/app/everdance-chair-dance-workout/id1492681216) | 4.7 (3,147) | Free | Health & Fitness | | [WeightLoss Workout-HomeFitness](https://appshunter.io/ios/app/weightloss-workout-homefitness/id1151344128) | 4.5 (2,745) | Free | Health & Fitness | ## More apps by Mobway Solutions SRL - [DIY Home Projects Ideas](https://appshunter.io/ios/app/diy-home-projects-ideas/id1082155444) - [Healthy Nutrition Guide](https://appshunter.io/ios/app/healthy-nutrition-guide/id1096255740) - [DIY Gifts Project Ideas Free - Handmade Tutorials](https://appshunter.io/ios/app/diy-gifts-project-ideas-free-handmade-tutorials/id1097113450) - [DIY Decor Project Ideas](https://appshunter.io/ios/app/diy-decor-project-ideas/id1097186184) - [DIY Furniture Project Ideas](https://appshunter.io/ios/app/diy-furniture-project-ideas/id1098192347) - [DIY Fashion Project Ideas Free - Handmade crafts](https://appshunter.io/ios/app/diy-fashion-project-ideas-free-handmade-crafts/id1098723015) All apps by Mobway Solutions SRL: https://appshunter.io/developer/1082155443 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-03.*