# 12 Min Ski Workout Slopes Fit — Challenge yourself! > 12-minute ski workout for strength, stability, and endurance. (iPhone/iPad app by Mobway Solutions SRL.) - Source: https://appshunter.io/ios/app/12-min-ski-workout-slopes-fit/id1142530147 (this page in markdown: same URL + `.md`) - Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 43 MB - Languages: American English, Croatian, Czech, Danish, Dutch, French (France), German (Germany), Hungarian, Italian, Polish and 9 more - Released: 2016-09-06 - Data updated: 2026-06-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/12-min-ski-workout-slopes-fit/id1142530147/reviews.md ## What is 12 Min Ski Workout Slopes Fit? Winter is coming! Get ready for the slopes with this awesome 12 MIn Workout Challenge! The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard. Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your annual ski trip. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles. Trust us. To avoid injury and misery, take some time to prepare your body before your trip. If you don't already have a regular exercise routine, it's not too late to start one. Plus, knowing you're doing it in order to enjoy your ski holiday will help keep you motivated. Start at my Beginner's Corner for general information about getting started with exercise. If you already exercise, you may need to tweak your workouts to make them more effective. Build Your Endurance If you want to get your money's worth out of that expensive lift ticket, you'll need plenty of cardio endurance. Most of us hit the slopes and plan on skiing all day, even if it's been months or years since we last skied. By afternoon, you're so tired that your legs feel like jello, a prime time for injuries and accidents happen. To prepare your heart and body for long-term skiing, your cardio program should include: 3 to 5 days each week of your favorite activity. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading. A variety of workouts at varying intensities lasting from 20 to 45 minutes. One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing. Below is a sample schedule of workouts: Workout 1: Interval training, such as this Elliptical Interval Workout, 20 to 40 minutes Workout 2: Medium-pace workout, 40 minutes - Cardio Medley Workout Workout 3: Short, intense workout, 20-30 minutes - Sprint Interval Workout Workout 4: Medium-pace workout, 45 minutes - Basic Endurance Workout Workout 5: Long, slow workout, 60+ minutes For cardio workout ideas, visit my Cardio Index. Build Your Strength What makes skiing such a great exercise is that is uses all of your muscle groups. However, some muscles are used more than others. Those are the ones you want to concentrate on when it comes to your strength workouts. Skiing involves: Quadriceps. Probably the most used muscle in skiing are the muscles of the quads. These muscles hold you in position as you ski and they also provide protection for your knees. Great exercises for the quads include squats and lunges. Hamstrings and Glutes. When skiing downhill, you typically hold your body in a flexed position -- meaning you're leaning forward from the hips. This requires great strength from your hamstrings and glutes as they help stabilize your body. Work your hams and glutes with deadlifts, one legged deadlifts, pull throughs, step ups and hamstring rolls. More hamstring and glute exercises. Inner and Outer Thighs. Your inner thighs work like crazy to keep your skis together. Your outer thighs keep your body stable and help you steer. Work these muscles with side lunges, sliding side lunges, inner thigh leg lifts, inner thigh squeezes, side step squats and leg lifts. Calves. ## Key features - 12-minute workout challenge - Focus on strength and stability - Improves balance and proprioception - Prepares for ski season - Injury prevention - Builds endurance ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove Ads | $0.99 | one-time | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/12-min-ski-workout-slopes-fit/id1142530147/reviews.md ### 4/5 — Bug *2022-02-07, version 2.0* Skitastic! ### 5/5 — Useful for general health *2020-03-25, version 1.3* As a general overall stretch class this is great and easy to do at these self isolating times. It was helpful as stretch down after skiing too. ### 5/5 — Great app!!!! *2019-01-21, version 1.3* Great workout really pushes you and focuses on all the areas that you need for skiing!!! Definitely would recommend to friends and family! ### 4/5 — Good app *2018-01-12* It’s a good app for ski exercise. I think it’s better to set a reminder timer for switching sides. ### 1/5 — Not for pre ski trip *2017-11-28, version 1.3* This is great for warming up before a day on the slopes but not great as preparation before a trip ## Frequently asked questions about 12 Min Ski Workout Slopes Fit ### What is the 12 Min Ski Workout Slopes Fit? 12 Min Ski Workout Slopes Fit is a fitness application designed to prepare users for ski season. It offers a 12-minute workout challenge focusing on building strength, stability, and endurance crucial for skiing and snowboarding. ### What kind of workouts does 12 Min Ski Workout Slopes Fit offer? The app provides a 12-minute workout challenge that emphasizes overall body strength and stability. It aims to train muscles with correct technique, improve balance, and enhance proprioception, essential skills for winter sports. ### How does 12 Min Ski Workout Slopes Fit help prevent injuries? By focusing on building strength, stability, and endurance, the app helps prepare your body for the physical demands of skiing. This preparation can reduce the risk of muscle fatigue and accidents, leading to a safer and more enjoyable experience on the slopes. ### What are the benefits of using 12 Min Ski Workout Slopes Fit? Users can expect to build essential strength and stability for skiing, improve their balance and control, and increase their cardiovascular endurance. This prepares them physically for long days on the slopes and helps minimize the risk of injury. ### Is 12 Min Ski Workout Slopes Fit suitable for beginners? Yes, the beginner ski workout aims to focus on overall body strength and stability while controlling movements. It allows the body to adjust safely in a slower motion and introduces balance and proprioception, making it suitable for those new to ski-specific training. ### Does 12 Min Ski Workout Slopes Fit have ads? Yes, 12 Min Ski Workout Slopes Fit contains advertisements. ### What devices is 12 Min Ski Workout Slopes Fit available on? 12 Min Ski Workout Slopes Fit is available on iPhone, iPad, and iPod, indicated by its supported devices. ### What is the age rating for 12 Min Ski Workout Slopes Fit? The app has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 5 releases) ### 2.0 — 2020-11-26 - ability to play music in the background - history of workouts UI improvements - Iphone 10+ UI fixes - other bug fixes ### 1.3 — 2017-01-28 -bug fixes ### 1.2 — 2016-12-04 More settings added : - edit the number of series - edit the duration of each exercise ### 1.1 — 2016-10-05 redesign : - dashboard with statistics added (total time, total number of workouts, average time per workout) - bar chart showing the statistics for the current week - other small fixes ### 1.0 — 2016-08-17 No release notes. ## Apps similar to 12 Min Ski Workout Slopes Fit | App | Rating | Price | Category | | --- | --- | --- | --- | | [HEAD Rebels - Club](https://appshunter.io/ios/app/head-rebels-club/id1529887908) | 4.8 (25) | Free | Health & Fitness | | [Aeroski Fitness App](https://appshunter.io/ios/app/aeroski-fitness-app/id1579964207) | 1.6 (114) | Free | Health & Fitness | | [Macrofit Fitness](https://appshunter.io/ios/app/macrofit-fitness/id1444767766) | 4.5 (5,758) | Free | Health & Fitness | | [7 Minute Workout](https://appshunter.io/ios/app/7-minute-workout/id650762525) | 4.8 (13,988) | Free | Health & Fitness | | [Ski-PT](https://appshunter.io/ios/app/ski-pt/id1643259981) | 2.7 (9) | Free | Health & Fitness | | [Skiprep](https://appshunter.io/ios/app/skiprep/id6473079880) | 5.0 (1) | Free | Health & Fitness | ## More apps by Mobway Solutions SRL - [DIY Home Projects Ideas](https://appshunter.io/ios/app/diy-home-projects-ideas/id1082155444) - [Healthy Nutrition Guide](https://appshunter.io/ios/app/healthy-nutrition-guide/id1096255740) - [DIY Gifts Project Ideas Free - Handmade Tutorials](https://appshunter.io/ios/app/diy-gifts-project-ideas-free-handmade-tutorials/id1097113450) - [DIY Decor Project Ideas](https://appshunter.io/ios/app/diy-decor-project-ideas/id1097186184) - [DIY Furniture Project Ideas](https://appshunter.io/ios/app/diy-furniture-project-ideas/id1098192347) - [DIY Fashion Project Ideas Free - Handmade crafts](https://appshunter.io/ios/app/diy-fashion-project-ideas-free-handmade-crafts/id1098723015) All apps by Mobway Solutions SRL: https://appshunter.io/developer/1082155443 ## Related topics [ski slopes](https://appshunter.io/ios/topics/ski-slopes) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*