# 12 Min Stretch Challenge Workout Free Pain Relief > Guided stretching routines for pre- and post-workout flexibility and injury prevention. (iPhone/iPad app by Mobway Solutions SRL.) - Source: https://appshunter.io/ios/app/12-min-stretch-challenge-workout-free-pain-relief/id1141845499 (this page in markdown: same URL + `.md`) - Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 8.0 · 47 MB - Languages: English, French, German, Italian, Romanian, Chinese, Spanish, Turkish - Released: 2016-09-06 - Data updated: 2026-06-24 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/12-min-stretch-challenge-workout-free-pain-relief/id1141845499/reviews.md ## What is 12 Min Stretch Challenge Workout Free Pain Relief? Stretching can be done both in a pre-workout (warm-up) and post-workout (cool down) fashion. Which you do is really up to you. Some athletes swear by the results they get in their performance and the lack of injury if they stretch before their workout. Others only stretch afterwards and, as you might expect, there are also those who stretch both before and after they work out. Research on what exactly you should be doing is pretty thin so here we are in the practical experience territory. Basically stretching should be part of your training. How you perform it however will depend on when you actually stretch: Pre-workout: If you're stretching before your workout begins remember that your muscles are not warmed up yet. Your stretching routine is designed to help them warm up so, no sharp, sudden moves. No forcing muscles to stretch beyond comfortable points. Do not use "bouncy" motion to force a stretch, that's how you normally get injuries. Do not manually manipulate your muscles (beat them with your fists, massage them or otherwise pull them) as you stretch. That will definitely lead to injuries so care and being sensible are both key here. Post-workout: If you're stretching after a workout your muscles are already warmed up. Stretching now actually uses the plasticity of the muscles to help you achieve flexibility gains. The trick here is to start slowly and build up. If you're stretching your hamstrings or your adductors (the inside of your thighs) now's the time to actually go a little bit further than before. Do it gradually but do push against your normal stretching limits. Gains you make here will stay with you after the session is over which means you will have increased your flexibility. The same words of caution that apply in the pre=workout stretch, also apply here. Always listen to your body and don't overstretch any muscle group. Tips: Stretching can increase the explosive power of your muscles because it increases their range of motion. It can also help prevent injuries by allowing muscles to warm up gradually when practised as part of the warm-up. Always exhale slowly when you stretch a muscle group and inhale when you release it. 6 REASONS to start training: 1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see. 2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size 3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit. 5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress. 6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself. BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life. ## Key features - Pre-workout warm-up stretches - Post-workout cool-down stretches - Injury prevention guidance - Flexibility improvement - Safe stretching techniques - Breathing exercise tips ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove Ads | $0.99 | one-time | ## Frequently asked questions about 12 Min Stretch Challenge Workout Free Pain Relief ### What is the main purpose of 12 Min Stretch? 12 Min Stretch provides guided stretching routines designed for both pre-workout warm-ups and post-workout cool-downs. It aims to increase flexibility, aid in muscle recovery, and help prevent injuries. ### Can 12 Min Stretch help with pain relief? Yes, the app's focus on proper stretching techniques and flexibility can contribute to reducing muscle tension and alleviating pain associated with tight muscles. ### Is 12 Min Stretch suitable for beginners? The app emphasizes safe stretching practices, including avoiding sharp movements and overstretching, making it suitable for users of all levels who are new to stretching. ### Does 12 Min Stretch offer different types of stretches? The app guides users through stretches for various muscle groups, differentiating between pre-workout routines that focus on warming up muscles and post-workout routines aimed at increasing flexibility gains. ### How often should I use 12 Min Stretch? The description suggests that stretching should be part of your training. Users can incorporate the routines before, after, or both before and after their workouts based on their personal fitness goals. ### What devices is 12 Min Stretch available on? 12 Min Stretch is available on iPhone, iPad, and iPod devices, as indicated by its supported devices list. ### When was 12 Min Stretch last updated? The app was last updated on January 27, 2017, with version 1.3 being the latest release. ### What is the user rating for 12 Min Stretch? 12 Min Stretch has a perfect rating of 5.0 stars based on one user review. ## Version history (last 4 releases) ### 1.3 — 2017-01-27 This app has been updated by Apple to display the Apple Watch app icon. - bug fixes ### 1.2 — 2016-12-05 More settings added : - edit the number of series - edit the duration of each exercise ### 1.1 — 2016-10-06 redesign : - dashboard with statistics added (total time, total number of workouts, average time per workout) - bar chart showing the statistics for the current week - other small fixes ### 1.0 — 2016-08-10 No release notes. ## Apps similar to 12 Min Stretch Challenge Workout Free Pain Relief | App | Rating | Price | Category | | --- | --- | --- | --- | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | | [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness | | [アシックスウェルネスコンサルタント - 健康　トレーニング](https://appshunter.io/ios/app/id1573702260) | — | Free | Health & Fitness | ## More apps by Mobway Solutions SRL - [DIY Home Projects Ideas](https://appshunter.io/ios/app/diy-home-projects-ideas/id1082155444) - [Healthy Nutrition Guide](https://appshunter.io/ios/app/healthy-nutrition-guide/id1096255740) - [DIY Gifts Project Ideas Free - Handmade Tutorials](https://appshunter.io/ios/app/diy-gifts-project-ideas-free-handmade-tutorials/id1097113450) - [DIY Decor Project Ideas](https://appshunter.io/ios/app/diy-decor-project-ideas/id1097186184) - [DIY Furniture Project Ideas](https://appshunter.io/ios/app/diy-furniture-project-ideas/id1098192347) - [DIY Fashion Project Ideas Free - Handmade crafts](https://appshunter.io/ios/app/diy-fashion-project-ideas-free-handmade-crafts/id1098723015) All apps by Mobway Solutions SRL: https://appshunter.io/developer/1082155443 ## Related topics [12 min stretch challenge workout free pain relief](https://appshunter.io/ios/topics/12-min-stretch-challenge-workout-free-pain-relief) · [10 min stretch workout challenge free pain relief](https://appshunter.io/ios/topics/10-min-stretch-workout-challenge-free-pain-relief) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*