# 12 Space - медитации для жизни

> Personal growth app with guided meditations and courses for self-awareness. (iPhone/iPad app by Sergey Churilin.)

- Source: https://appshunter.io/ios/app/12-space/id1546051836 (this page in markdown: same URL + `.md`)
- Developer: [Sergey Churilin](https://appshunter.io/developer/1532271879)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 11.0 · 59 MB
- Languages: Russian
- Released: 2021-06-11
- Data updated: 2026-06-22
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/12-space/id1546051836/reviews.md

## What is 12 Space?

12 Space – пространство развития, объединяющее психологию, высокие технологии и практики личностного роста, в котором человек может прийти к осознанию себя и своего предназначения и гармонизировать свою жизнь. Это новый взгляд на «архитектуру человека», медитации и курсы для развития осознанности и внутренней трансформации.

В приложении доступны как медитации на разные случаи жизни (от бессонницы и стресса до подготовки к важному дню), так и курсы, направленные на более глубокую работу с различными аспектами сознания.

Примеры курсов:
5 шагов к фундаментальной уверенности в себе
Верни свое (проработка подсознательных программ из детства)
Баланс (восстановление внутреннего баланса)
И другие

Примеры медитаций:
Снятие стресса
Любовь к себе
Внутренняя сила
Поток жизни
Восстанавливающий сон
Пробуждение
Настройка на день
И другие

Примеры медитаций на проработку качеств сознания:
Ревность
Зависть 
Обида
Стыд
Решительность
И другие

Если вы – новичок, то вам будет легко практиковать с нами благодаря направленным медитациям.
Опытные практики получат много новых концепций и инсайтов, которые дадут им ключи к более глубокому познанию себя.

Приложение использует HealthKit для хранения времени о медитациях

Privacy Policy https://12space.ru/app-policy
Terms of Use https://12space.ru/terms-and-conditions

## Key features

- Guided meditations for various needs
- Personal growth courses
- Develop self-awareness
- Achieve life harmony
- Inner transformation practices
- HealthKit integration


## Frequently asked questions about 12 Space

### What is 12 Space?

12 Space is a personal development app that combines psychology, technology, and personal growth practices. It offers guided meditations and courses designed to help users achieve self-awareness and life harmony.

### What types of meditations are available in 12 Space?

The app provides a variety of meditations for different life situations, including those for insomnia, stress relief, and preparing for important events. It also offers meditations for cultivating specific qualities like decisiveness and overcoming negative emotions.

### What are the courses offered in 12 Space?

12 Space features courses focused on deeper work with various aspects of consciousness. Examples include '5 steps to fundamental self-confidence,' 'Reclaim Yours' (working through subconscious childhood programs), and 'Balance' (restoring inner equilibrium).

### Is 12 Space suitable for beginners and experienced users?

Yes, 12 Space is designed for both beginners and experienced practitioners. Beginners can benefit from guided meditations, while experienced users can explore new concepts and gain deeper insights for self-discovery.

### Does 12 Space integrate with Apple Health?

Yes, the app utilizes HealthKit to store meditation session data. This allows users to track their meditation progress alongside other health metrics.

### What devices does 12 Space support?

12 Space is available on iPhone, iPad, and iPod. It is rated for ages 4 and up.

### When was 12 Space last updated?

The latest version of 12 Space was updated on July 19, 2022. The app was first released on June 11, 2021.

### What is the user rating for 12 Space?

12 Space has a perfect rating of 5.0 stars based on one review.

## Version history (last 1 release)

### 1.0.7 — 2022-07-19

Оптимизация производительности

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-22.*