# 12 Weeks Out — AI Trained w/ NPC/IFBB Judges

> AI Trained w/ NPC/IFBB Judges (iPhone/iPad app by Jaron de los Reyes.)

- Source: https://appshunter.io/ios/app/12-weeks-out/id6746082092 (this page in markdown: same URL + `.md`)
- Developer: [Jaron de los Reyes](https://appshunter.io/developer/1792101741)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.1 · 67 MB
- Languages: English
- Released: 2025-05-18
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/12-weeks-out/id6746082092/reviews.md

## What is 12 Weeks Out?

12 Weeks Out – AI Model Trained with Official NPC / IFBB Judge Knowledge

Transform your contest prep with 12 Weeks Out ~ This pro-level toolkit delivers 14 advanced assessment modules so you can dial in every detail from head-to-toe and step onto the stage in peak condition.

Key Assessment Modules:

Callouts Mode™
• Head-to-head placement & competitive rank prediction
• Standout strengths & exposed weaknesses breakdown
• Optimal lineup positioning & presentation tactics

Quarter Turn Tracker™
• Pose-by-pose technical scoring (foot, arm, shoulder, hip, head)
• Left vs. right symmetry analysis across muscle groups
• Correction priorities & presentation tips for smoother turns

Conditioning Meter™
• Regional water level & muscle separation analysis
• Peak timing assessment (days-out staging)
• Targeted water/carbohydrate/sodium recommendations

Dry Mode™
• Subcutaneous vs. intramuscular hydration markers
• Skin translucency & feathering detail visibility
• Final adjustments for holding extreme dryness

Peak Protocol™
• Muscle glycogen fullness & tissue turgidity scoring
• Water distribution & electrolyte balance analysis
• Show-day carb, water, sodium & pump-up strategy

Spill Warning
• Identification & severity scoring of carb spillover
• Primary cause & contributing factor analysis
• Emergency macronutrient & water correction protocol

Flat Check
• Muscle belly volumization & flatness scoring
• Causality breakdown (depletion vs. carb deficit)
• Immediate loading protocol & supplement tips

Full Mode
• 3D muscle belly fullness vs. conditioning balance
• Division-appropriate fullness-to-conditioning ratio
• Fine-tuning carb/water/sodium for maximal pop

Stage Presence
• Confidence projection & facial expression control
• Eye contact & spatial/stage command assessment
• Transition timing & energy-projection tips

Pose Flow
• Mechanical pathway & stability scoring between poses
• Weakest transitions & advanced optimization methods

Overpose Alert
• Muscle & facial tension assessment
• Anatomical naturalness vs. distortion analysis
• Tension-reduction techniques & visual self-cues

Pop Score
• 3D roundness & edge-definition scoring
• Body-region standouts vs. weak points breakdown
• Training, nutrition & pump-up recommendations

V-Taper Index
• Shoulder-to-waist ratio & lat flare scoring
• Structural vs. muscular contribution analysis
• Posing & training techniques to accentuate taper

Golden Era
• Classic proportions (shoulder/waist/chest/thigh) scoring
• Flow & artistic line assessment vs. 1970s icons

Why 12 Weeks Out Is a Must-Have:
• Developed from real NPC/IFBB judge data to mirror professional scoring standards.
• Comprehensive – Covers every critical element of stage prep, from symmetry to showmanship.
• Actionable Insights – Get precise, science-backed recommendations on posing, nutrition, hydration, and more.
• Time-Saving – Replace endless guesswork with data-driven feedback so you can focus on training.

12weeksout.app/privacy || 12weeksout.app/terms

The scoring system and assessment modules featured in this application ~ including but not limited to Callouts Mode™, Quarter Turn Tracker™, Conditioning Meter™, Dry Mode™, and Peak Protocol™ ~ are part of a proprietary evaluation framework developed exclusively for 12 Weeks Out. This system is based on professional NPC/IFBB judging standards and has been uniquely translated into an AI-powered analysis engine.

All methods, terminology, and presentation logic are original and protected intellectual property. 

Unauthorized reproduction or imitation of these systems may constitute infringement.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Tokens - 25 | $9.99 | one-time |
| Tokens - 100 | $24.99 | one-time |
| Tokens - 50 | $17.99 | one-time |



## Version history (last 5 releases)

### 1.1.4 — 2025-05-27

A few bug fixes

### 1.1.2 — 2025-05-21

UI Update - Scoring Improvement

### 1.1.1 — 2025-05-20

The AI's accuracy has been enhanced and strictness level increased. 

As always please report any bugs you find to bugs@12weeksout.app and they will be addressed as soon as possible, thanks.

### 1.1.0 — 2025-05-20

Minor Improvements - Health Attributions

### 1.0.3 — 2025-05-18

No release notes.

## More apps by Jaron de los Reyes

- [ShowBreak](https://appshunter.io/ios/app/showbreak/id6740885257)
- [Muscle Ai](https://appshunter.io/ios/app/muscle-ai/id6745747564)
- [CATFISH](https://appshunter.io/ios/app/catfish/id6746524318)
- [NGPT - NotGPT](https://appshunter.io/ios/app/ngpt-notgpt/id6747145727)
- [Mirae Legends](https://appshunter.io/ios/app/mirae-legends/id6751153149)

All apps by Jaron de los Reyes: https://appshunter.io/developer/1792101741

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*