# 123 Total Fitness > Personalized sports performance training, athlete development, and nutritional coaching. (iPhone/iPad app by 123totalfitness.com LLC.) - Source: https://appshunter.io/ios/app/123-total-fitness/id1500010382 (this page in markdown: same URL + `.md`) - Developer: [123totalfitness.com LLC](https://appshunter.io/developer/1500010381) - Category: Health & Fitness - Price: Free - Rating: 4.90/5 from 78 App Store ratings - Age rating: 12+ - Requires: iOS 13.0 · 176 MB - Languages: Czech, Dutch, English, French, German, Greek, Italian, Latvian, Lithuanian, Norwegian Bokmål and 5 more - Released: 2020-02-21 - Data updated: 2026-08-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/123-total-fitness/id1500010382/reviews.md ## What is 123 Total Fitness? 1 on 1 Sports Performance Training 1 on 1 Personal Training Small Group Training Sports Performance Classes Nutritional Coaching Gym Memberships -Sport Specific Training -Athlete Development -Weight Loss -Strength and Conditioning -Speed and Agility -Position Specific Training -Combine and Showcase Prep 987 Athletes signed to play in college to date!!! You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar. ## Key features - 1 on 1 Sports Performance Training - Nutritional Coaching - Athlete Development - Strength and Conditioning - Speed and Agility Training - Apple Health Sync ## Frequently asked questions about 123 Total Fitness ### What types of training does 123 Total Fitness offer? 123 Total Fitness provides one-on-one sports performance training, one-on-one personal training, small group training, and sports performance classes. They also offer nutritional coaching and gym memberships. ### Can I track my workouts with Apple Health? Yes, you can sync 123 Total Fitness with the Apple Health app. If enabled, any workout logged in the Health app will automatically be added to your Activity Calendar within 123 Total Fitness. ### What is the success rate of athletes using 123 Total Fitness? The app boasts an impressive track record, with 987 athletes signed to play in college to date. This highlights the effectiveness of their athlete development programs. ### What age rating does 123 Total Fitness have? 123 Total Fitness is rated for users aged 12 and older. This age rating is based on the content and features available within the application. ### On which devices can I use 123 Total Fitness? 123 Total Fitness is currently supported on iPhones and iPods. Ensure your device meets the compatibility requirements for the latest version. ### How often is 123 Total Fitness updated? The latest version of 123 Total Fitness is 11.6.2, and it was last updated on August 8, 2025. This indicates a commitment to regular updates and improvements. ### Does 123 Total Fitness have ads? No, 123 Total Fitness does not contain advertisements. Users can enjoy a seamless experience without interruptions from ads. ### What is the user rating for 123 Total Fitness? 123 Total Fitness has a very high user rating of 4.9 stars, based on 78 ratings. This suggests a strong positive reception from its user base. ## Version history (last 5 releases) ### 11.6.2 — 2025-08-08 - User experience improvements and bugfixes ### 11.5.0 — 2025-05-11 - User experience improvements and bugfixes ### 11.4.2 — 2025-02-28 - User experience improvements and bugfixes ### 11.2.5 — 2024-03-23 - User experience improvements and bugfixes ### 11.1.3 — 2023-12-09 - User experience improvements and bugfixes ## Apps similar to 123 Total Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Daily Pilates](https://appshunter.io/ios/app/the-daily-pilates/id6503621690) | — | Free | Health & Fitness | | [Virtuagym Coach](https://appshunter.io/ios/app/virtuagym-coach/id1202881413) | 4.7 (338) | Free | Health & Fitness | | [The Forum Athletic Club](https://appshunter.io/ios/app/the-forum-athletic-club/id1006681037) | 2.4 (15) | Free | Health & Fitness | | [Pike13](https://appshunter.io/ios/app/pike13/id1446484089) | 1.5 (51) | Free | Health & Fitness | | [Redline Athletics 2.0](https://appshunter.io/ios/app/redline-athletics-20/id1549977210) | 4.9 (3,690) | Free | Health & Fitness | | [YMCA of Metro Atlanta](https://appshunter.io/ios/app/ymca-of-metro-atlanta/id1472226825) | 3.9 (127) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*