# 12REPS: Strength Training Plan — Gym & Home Workout Planner > Gym workout planner and strength training tracker for serious lifters. (iPhone/iPad app by 12REPS LIMITED.) - Source: https://appshunter.io/ios/app/12reps-strength-training-plan/id6739590926 (this page in markdown: same URL + `.md`) - Developer: [12REPS LIMITED](https://appshunter.io/developer/1786223798) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 25 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 84 MB - Languages: American English - Released: 2025-04-30 - Data updated: 2026-08-27 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/12reps-strength-training-plan/id6739590926/reviews.md ## What is 12REPS? Build muscle. Train smarter. Track every rep. 12REPS is a gym workout planner, gym log, and strength training app built for serious gym users. Plan workouts, track progress, and follow structured strength training programs designed for real results. Gym workout planner. Strength training app. Workout tracker. Gym log. Built for serious training. Track progressive overload and strength progression automatically. Built for serious lifters. Not random workouts. Train With a Clear Plan Stop guessing your workouts. Follow structured strength training that drives progress. • Personalised workout planner • Gym workout planner for all levels • Strength training programs • Target specific muscle groups • Gym and home workouts • Workout routine builder • Training splits and gym programs Smart Workout Builder You choose the focus. 12REPS builds your workout instantly. • Workout planner for gym training • Select equipment or body part • Push pull legs programs • Upper-lower splits • Hypertrophy training programs • Structured sets and reps • Built for real gym training Track Every Rep Track your workouts. Monitor strength progression. • Gym log and workout tracker • Lifting tracker • Track reps, sets and weight • Progressive overload tracking • Strength progression • Workout history • Training performance tracking Built for Strength Training Unlike basic workout trackers, 12REPS focuses on structured strength training. • Strength training app • Gym workout planner • Weight training programs • Bodybuilding style training • Clean and simple interface • Built for muscle growth Perfect For • Beginners starting strength training • Intermediate lifters • Bodybuilding programs • Personal trainers • Gym training • Muscle building Why 12REPS Most fitness apps overload you. 12REPS keeps training simple. You open the app You get a workout You train No random workouts No confusion Just structured training Built by a personal trainer Built for real gym training Designed for strength progression Built To Compete With Fitbod Hevy Jefit Centr EvolveYou Sweat 12REPS focuses on structured strength training and real gym performance. Subscription Unlock full access: • Monthly subscription • Yearly subscription • Full workout planner access Gym workout planner Workout planner Strength training app Gym log Workout builder Gym tracker Lifting tracker Muscle builder Hypertrophy training Progressive overload Weight training Gym planner Workout routine builder Bodybuilding app Training planner Strength progression Gym program Privacy policy: https://just12reps.com/privacy-policy/ Terms of use: https://just12reps.com/termsandcondition/ ## Key features - Personalized workout planner - Strength training programs - Workout routine builder - Progressive overload tracking - Gym log and workout tracker - Strength progression monitoring ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 12Reps Monthly Plan | $24.99 | per month | | Quarterly | $59.99 | per 3 months | | Yearly | $200.00 | per year | | Yearly Special | $149.99 | per year | ## What do users think of 12REPS? Overall sentiment: positive **Pros** - 🙌 Life-changing fitness app - 👍 Personalized plans and workouts - 🚀 Efficient, effective training - 💪 Helps achieve fitness goals - 🎥 Helpful demo videos and guidance - 📈 Tracks progress easily - 🤩 Enjoyable workout experience ## Recent user reviews (10 of 25) All indexed reviews: https://appshunter.io/ios/app/12reps-strength-training-plan/id6739590926/reviews.md ### 5/5 — Amazing app *2026-07-20, version 2.2.3* I’ve been using it for 3 months now and it has made my gym planning routine easier ### 5/5 — Excellent gym app *2026-07-01, version 2.2.3* It has everything I need to stay consistent with my workouts. The interface is clean, easy to use, and makes tracking my progress simple. I love the workout plans, exercise guidance, and helpful features that keep me motivated every day. The app runs smoothly, and the overall experience has been fantastic. Highly recommended for anyone looking to improve their fitness and stay on track with their goals! ### 5/5 — I love using this app *2026-04-03, version 2.0.9* I’m new to the gym and this app was recommended to me by a friend and I can say it has truly helped me at the gym and also at home. I love you have personal trainer teaching you how to perform the exercises properly with good posture ### 5/5 — Luke *2026-03-17, version 2.0.6* Great App it’s really helped me with my transformation and progression, highly recommended this App. ### 5/5 — Amazing app *2026-03-11, version 2.0.6* I just started using the app and I can say its been really helpful in the gym. I can plan my workouts ahead and it keeps me consistent. ### 1/5 — Lying about free trial *2026-02-04, version 2.0* Signed up for the 7 day free trail,and woke up in the morning to be charged,cant be trusted ### 4/5 — Straight Forward *2025-07-06, version 1.6* This app is great with clear instructional videos. I love that you can select muscle groups to train specifically. All round easy to use. Just straight working. ### 5/5 — Life-Changing Fitness App 🙌🏿 Finally Something That Works‼️ *2025-05-16, version 1.4* I’ve tried countless fitness apps, and honestly, most of them just dump a bunch of random exercises on you with no real structure. 12reps is on a whole different level. From the moment I started using it, I could tell it was designed by real personal trainers who get it. The personalised plans are spot on – it builds workouts around the equipment I actually have at home, which means no more frustration or skipping exercises. The app makes logging reps, sets, and weights unbelievably quick and easy, so I can actually see my progress every session without any hassle. With over 600 exercises backed by sports science, I feel like every workout is doing exactly what it’s supposed to – helping me grow muscle and burn fat. Plus, the trainer-led guidance is top-tier. The demo videos and pro tips make it feel like I’ve got a PT in my pocket 24/7. No more guesswork. No wasted time. Just efficient, effective training that’s helped me stay consistent and actually enjoy working out again. Huge respect to the developers – this app is a game-changer. Highly recommend for anyone tired of spinning their wheels in the gym! ### 5/5 — Perfect for Busy Schedules and Serious Results *2025-05-14, version 1.4* I've been using the 12 Reps app for a few weeks now, and it's quickly become one of my favorite fitness tools. The workouts are fast, intense, and incredibly effective—perfect for someone like me who doesn't always have time for long gym sessions. I love that I can choose routines based on the equipment I have, whether that's just my bodyweight or some basic dumbbells at home. The video demos are super helpful, and the clean, simple design makes it easy to jump right into a workout without any confusion. Plus, the ability to track progress and reps is a great motivator. If you're looking for a no-nonsense, results-driven fitness app that fits into a busy lifestyle, 12 Reps is absolutely worth it. Highly recommend! ### 5/5 — Amazing app! *2025-05-14, version 1.4* Amazing app! Really easy to use. Helping me to attain my fitness goals. ## Frequently asked questions about 12REPS ### What does 12REPS do? 12REPS is a gym workout planner and strength training app designed for serious gym users. It helps you plan workouts, track your progress, and follow structured strength training programs to build muscle and achieve real results. ### What are the key features of 12REPS? Key features include a personalized workout planner, structured strength training programs, a workout routine builder, and detailed tracking of every rep, set, and weight lifted. It also automatically tracks progressive overload and strength progression. ### How much does 12REPS cost? The app offers a subscription model with options for monthly and yearly subscriptions. This subscription unlocks full access to all features, including the complete workout planner. ### Who is 12REPS for? This app is perfect for beginners starting strength training, intermediate lifters, and those following bodybuilding programs. It's also useful for personal trainers and anyone focused on gym training and muscle building. ### Can I use 12REPS for home workouts? Yes, the app supports both gym and home workouts. While it's built for serious gym training, its planning and tracking features can be adapted for various training environments. ## Version history (last 5 releases) ### 2.3.9 — 2026-08-26 New features and capabilities ### 2.3.6 — 2026-08-18 New features and capabilities ### 2.3.0 — 2026-07-23 New features and capabilities ### 2.2.3 — 2026-06-26 New features and capabilities ### 2.2.2 — 2026-06-25 New features and functionality ## Apps similar to 12REPS | App | Rating | Price | Category | | --- | --- | --- | --- | | [Boostcamp: Workout Programs](https://appshunter.io/ios/app/boostcamp-workout-programs/id1529354455) | 4.8 (9,725) | Free | Health & Fitness | | [Gym Workout Alpha Progression](https://appshunter.io/ios/app/gym-workout-alpha-progression/id1462277793) | 4.9 (2,109) | Free | Health & Fitness | | [PUSH Workout & Gym Tracker](https://appshunter.io/ios/app/push-workout-and-gym-tracker/id1621689462) | 4.8 (664) | Free | Health & Fitness | | [Stronglifts 5x5 Workout Plan](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022) | 4.9 (76,516) | Free | Health & Fitness | | [Fitonomy: Home and Gym Coach](https://appshunter.io/ios/app/fitonomy-home-and-gym-coach/id1107242759) | 3.7 (163) | Free | Health & Fitness | | [JEFIT Workout Plan Gym Tracker](https://appshunter.io/ios/app/jefit-workout-plan-gym-tracker/id449810000) | 4.8 (46,846) | Free | Health & Fitness | ## Related topics [muscle training counter2](https://appshunter.io/ios/topics/muscle-training-counter2) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*