# 14 Strong Nutrition LLC — Health & Fitness > Personalized fitness and nutrition plans with coach communication and progress tracking. (iPhone/iPad app by 14 Strong Nutrition LLC.) - Source: https://appshunter.io/ios/app/14-strong-nutrition-llc/id6450982240 (this page in markdown: same URL + `.md`) - Developer: [14 Strong Nutrition LLC](https://appshunter.io/developer/1696065895) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: American English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2023-07-10 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/14-strong-nutrition-llc/id6450982240/reviews.md ## What is 14 Strong Nutrition LLC? Kick-start your fitness journey with 14 Strong Nutrition LLC. Together with Nic Wurtsmith, you'll have the best combination of nutrition & exercises available on a single app. With 14 Strong Nutrition LLC, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why 14 Strong Nutrition LLC have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition, hydration, and habit tracking - Real-time messaging and video calls with coach - Progress tracking and analytics - Wearable device integration (Apple Health) ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/14-strong-nutrition-llc/id6450982240/reviews.md ### 5/5 — 14 strong nutrition *2024-08-10* Thorough, insightful, organized, user friendly. This app helps me keep myself and my exercise/diet goals logged and Nic is extremely knowledgeable, and quick to respond to any questions I have. I 100% recommend this app. ## Frequently asked questions about 14 Strong Nutrition LLC ### What is 14 Strong Nutrition LLC? 14 Strong Nutrition LLC is a health and fitness app that provides personalized workout and meal plans. It also includes features for tracking nutrition, hydration, habits, and progress, along with direct communication with a coach. ### Does 14 Strong Nutrition LLC offer personalized plans? Yes, 14 Strong Nutrition LLC offers fully personalized workout and meal plans tailored to your specific fitness goals, such as weight gain, weight loss, muscle gain, or general fitness. ### Can I track my progress with 14 Strong Nutrition LLC? Yes, the app offers powerful analytics and easy check-ins to help you stay on top of your progress. You can log workouts, record meals, and update check-ins for real-time updates. ### Does 14 Strong Nutrition LLC integrate with Apple Health? Yes, the app integrates with Apple Health to display daily activity like distance, steps, and active energy. It can also track energy burned and heart rate during workouts if an Apple Watch is used. ### How can I communicate with my coach on 14 Strong Nutrition LLC? 14 Strong Nutrition LLC features an instant messaging system and the ability to schedule video calls directly within the app. This allows for real-time communication to improve compliance and results. ### What is the age rating for 14 Strong Nutrition LLC? The app has an age rating of 17+, indicating it is intended for mature users. Users should also seek a doctor's advice before using the app or making medical decisions. ### Is 14 Strong Nutrition LLC available on Android? Based on the provided data, 14 Strong Nutrition LLC is supported on iPhone and iPod. Information regarding Android availability is not specified. ### How often is 14 Strong Nutrition LLC updated? The latest version of 14 Strong Nutrition LLC is 4.0, and it was last updated on January 27, 2026. This suggests a recent update, though the frequency is not explicitly stated. ## Version history (last 5 releases) ### 4.0 — 2026-01-27 Bug fixes and performance improvements ### 3.6.70 — 2025-11-17 Bug fixes and performance improvements ### 3.6.50 — 2025-10-12 Bug fixes and performance improvements ### 3.6.1 — 2025-09-14 Bug fixes and performance improvements ### 3.6.0 — 2025-07-30 Bug fixes and performance improvements --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*