Beautiful resource
This app is packed with meditations, stories and Yaya (yoga, appreciation and dance) led by Emmanuel Jal (activist, storyteller, entrepreneur and musician) and will benefit anyone looking to empower themselves, bring more light to the world and create the future of their dreams. Perfect timing to integrate this routine into our lives during these trying times. Check it out!
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Highly recommend this program
I’ve been practicing my life is art meditation now for over 6 months and the results have been transformational in my life. Overall, I’m far more productive, focused on my goals and energised. After about 2 weeks of practicing (habit creation, beginners or masters), I started to really feel my mind clear and build space and it’s now something I really value as part of my daily routine. I highly recommend others try it out as a tool to manage stress and anxiety and improve overall well-being!
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