BackFit

The Backfit app, developed following the clinical practice guidelines, offers indications for back pain self-management through strength, motor control, relaxation, flexibility, and self-massage exercise. It also includes educational videos and detailed information that will help you a better understanding of the health of your back. This app has been developed by physiotherapists, physical educators and psychologists within the framework of a research project, belonging to the Cognitive-Affective Neuroscience and Clinical Psychology group of the University of the Balearic Islands (UIB) and the Balearic Health Research Institute , funded by the Ministry of Economy and Competitiveness and the European Regional Development Fund (PSI2015-66295-R MINECO / FEDER) and the Office of Transfer of Research Results (OTRI) of the UIB, and in collaboration with Apploading and BackFit®. The Backfit® application, prepared following the guidelines of the clinical practice guidelines, offers guidelines and indications for self-management of back pain through muscle strength exercises, motor control, relaxation routines, flexibility and self-massage. It also includes educational videos and detailed information that will help you better understand the health of your back. This application has been developed by physiotherapists, physical educators and psychologists within the framework of a research project, belonging to the Cognitive-Affective Neuroscience and Clinical Psychology group of the University of the Balearic Islands (UIB) and the Balearic Health Research Institute , funded by the Ministry of Economy and Competitiveness and the European Regional Development Fund (PSI2015-66295-R MINECO / FEDER) and the Office of Transfer of Research Results (OTRI) of the UIB, and in collaboration with Apploading and BackFit® We recommend you ask your doctor for advice before using this application. This application does not replace medical treatment and the user is solely responsible for the use of this application.