# 15 Minute Total Body Active — Challenge yourself!

> 15-minute total body workout challenge using Active-Static training. (iPhone/iPad app by Mobway Solutions SRL.)

- Source: https://appshunter.io/ios/app/15-minute-total-body-active/id1146157762 (this page in markdown: same URL + `.md`)
- Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.80/5 from 5 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 45 MB
- Languages: American English, Croatian, Czech, Danish, Dutch, French (France), German (Germany), Hungarian, Italian, Polish and 9 more
- Released: 2016-09-10
- Data updated: 2026-06-11
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/15-minute-total-body-active/id1146157762/reviews.md

## What is 15 Minute Total Body Active?

Get rid of the beer belly with this awesome 15 Minutes Total Body Active Workout Challenge. Moreover, work from home!! This is a great way to get a good muscle burn without doing a really high intensity cardio workout. 

With the Active-Static style of training you have a group of two different exercises that use a similar position and utilize the same muscle groups. For example, the first group of exercises in the workout video are a traditional push up and a plank. Both of these exercises utilize almost identical muscle groups, actually the only muscle group that is not used by both exercises is the triceps which is more predominately used in the push up and is either not used or only lightly used depending on the style of plank you choose to do.

The term static means lack of movement. And as this term implies, with static training you take a weight and hold it in a fixed position for several seconds. This concept is based on the idea that by forcing the muscle to work only when it is maximally contracted and using the heaviest weight possible, you can optimize its growth potential. You have to admit that it makes sense. The question is, does it work?

The answer is yes; it does work when used properly. This is due mainly to the overload that's involved, as well as to the unique stimulus with which it jolts the muscle.

When you train using a full ROM, the amount of weight you can use is limited by your sticking point—the point in the exercise ROM where you're weakest. You can only use as much weight as you can lift through that sticking point. With static contractions, you eliminate the sticking point, so you can overload the muscle fibers with as much weight as you can hold for at least 10 seconds in a particular muscle's strongest position.

Static contraction training may seem like a new concept, but it's hardly a radical, untested training philosophy.

## Key features

- 15-minute total body workouts
- Active-Static training style
- Muscle burn without high-intensity cardio
- Targets similar muscle groups
- Optimizes muscle growth potential

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/15-minute-total-body-active/id1146157762/reviews.md

### 5/5 — Dean Yates

*2017-11-15*

The exercises hit the spot. It’s quick and you get a good break in between each set. It as good as doing a quick insanity workout without the chore of making time- who can’t spare 15 mins a day.

## Frequently asked questions about 15 Minute Total Body Active

### What is the Active-Static training style used in 15 Minute Total Body Active?

The Active-Static style combines two exercises in a similar position that use the same muscle groups. For example, a push-up and a plank both target similar muscles, with the static component involving holding a weight in a fixed position to optimize muscle growth.

### Does 15 Minute Total Body Active offer high-intensity cardio workouts?

No, this app focuses on muscle burn through its Active-Static training style, which is designed to provide a good muscle burn without requiring high-intensity cardio.

### How does static contraction training work in 15 Minute Total Body Active?

Static contraction training in this app involves holding a weight in a fixed position for several seconds. This method aims to optimize muscle growth potential by overloading muscle fibers in their strongest position, eliminating sticking points.

### What devices is 15 Minute Total Body Active compatible with?

15 Minute Total Body Active is compatible with iPhone, iPad, and iPod devices.

### What is the age rating for 15 Minute Total Body Active?

The app has an age rating of 4+, making it suitable for a wide range of users.

### When was 15 Minute Total Body Active last updated?

The app was last updated on November 24, 2020, with the latest version being 2.0.

### Does 15 Minute Total Body Active have ads?

Yes, this application contains advertisements.

### What is the user rating for 15 Minute Total Body Active?

The app has an average rating of 3.8 stars based on 5 ratings.

## Version history (last 5 releases)

### 2.0 — 2020-11-24

- ability to play music in the background
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes

### 1.3 — 2017-01-29

- bug fixes

### 1.2 — 2016-12-05

More settings added :
- edit the number of series
- edit the duration of each exercise

### 1.1 — 2016-10-05

redesign : 
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes

### 1.0 — 2016-08-22

No release notes.

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## Related topics

[15 minute total body active](https://appshunter.io/ios/topics/15-minute-total-body-active) · [body active](https://appshunter.io/ios/topics/body-active)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*